Oregano vs. Ground cloves — In-Depth Nutrition Comparison
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How are oregano and ground cloves different?
- Oregano is richer in vitamin K, iron, calcium, vitamin E, folate, vitamin B6, fiber, copper, and vitamin B2, while ground cloves are higher in manganese.
- Ground cloves cover your daily need for manganese 2397% more than oregano.
- Oregano contains 9 times more folate than ground cloves. Oregano contains 237µg of folate, while ground cloves contain 25µg.
Spices, oregano, dried and Spices, cloves, ground types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +152.7% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more IronIron | +211.1% |
| Contains more CopperCopper | +72% |
| Contains more ZincZinc | +15.9% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +1104.9% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1050% |
| Contains more Vitamin AVitamin A | +962.5% |
| Contains more Vitamin EVitamin E | +107% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +197.4% |
| Contains more Vitamin B5Vitamin B5 | +80.9% |
| Contains more Vitamin B6Vitamin B6 | +167% |
| Contains more Vitamin KVitamin K | +338.4% |
| Contains more FolateFolate | +848% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.99mg | 60.127mg | 2397% |
| Vitamin K | 621.7µg | 141.8µg | 400% |
| Iron | 36.8mg | 11.83mg | 312% |
| Calcium | 1597mg | 632mg | 97% |
| Vitamin E | 18.26mg | 8.82mg | 63% |
| Folate | 237µg | 25µg | 53% |
| Vitamin B6 | 1.044mg | 0.391mg | 50% |
| Fiber | 42.5g | 33.9g | 34% |
| Copper | 0.633mg | 0.368mg | 29% |
| Vitamin B2 | 0.528mg | 0.22mg | 24% |
| Vitamin B3 | 4.64mg | 1.56mg | 19% |
| Polyunsaturated fat | 1.369g | 3.606g | 15% |
| Omega-6 (Linoleic acid) | 2.557g | 15% | |
| Fats | 4.28g | 13g | 13% |
| Sodium | 25mg | 277mg | 11% |
| Saturated fat | 1.551g | 3.952g | 11% |
| Vitamin A | 85µg | 8µg | 9% |
| Vitamin B5 | 0.921mg | 0.509mg | 8% |
| Potassium | 1260mg | 1020mg | 7% |
| Protein | 9g | 5.97g | 6% |
| Phosphorus | 148mg | 104mg | 6% |
| Selenium | 4.5µg | 7.2µg | 5% |
| Magnesium | 270mg | 259mg | 3% |
| Zinc | 2.69mg | 2.32mg | 3% |
| Vitamin C | 2.3mg | 0.2mg | 2% |
| Vitamin B1 | 0.177mg | 0.158mg | 2% |
| Monounsaturated fat | 0.716g | 1.393g | 2% |
| Omega-3 (ALA) | 0.621g | 0.585g | 2% |
| Carbs | 68.92g | 65.53g | 1% |
| Choline | 32.3mg | 37.4mg | 1% |
| Calories | 265kcal | 274kcal | 0% |
| Protein per 100 calories | 3.4g | 2.2g | N/A |
| Calories per 10 g protein | 294kcal | 459kcal | N/A |
| Weight per 100 calories | 38g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.3 | N/A |
| Net carbs | 26.42g | 31.63g | N/A |
| Sugar | 4.09g | 2.38g | N/A |
| Trans fat | 0g | 0.254g | N/A |
| Tryptophan | 0.203mg | 0.03mg | 0% |
| Threonine | 0.322mg | 0.18mg | 0% |
| Isoleucine | 0.441mg | 0.24mg | 0% |
| Leucine | 0.78mg | 0.4mg | 0% |
| Lysine | 0.5mg | 0.37mg | 0% |
| Methionine | 0.127mg | 0.08mg | 0% |
| Phenylalanine | 0.449mg | 0.23mg | 0% |
| Valine | 0.585mg | 0.34mg | 0% |
| Histidine | 0.144mg | 0.13mg | 0% |
| Fructose | 1.13g | 1.07g | 0% |
| Omega-3 (EPA) | 0g | 0.008g | N/A |
| Omega-3 (DPA) | 0g | 0.184g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
| Contains more ProteinProtein | +50.8% |
| Contains more FatsFats | +203.7% |
~equal in
Carbs
~65.53g
~equal in
Water
~9.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
3.952 g
Monounsaturated fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
| Contains less Sat. FatSaturated fat | -60.8% |
| Contains more Mono. FatMonounsaturated fat | +94.6% |
| Contains more Poly. FatPolyunsaturated fat | +163.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.14 g
Fructose:
1.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more SucroseSucrose | +4450% |
| Contains more GlucoseGlucose | +66.7% |
~equal in
Starch
~0g
~equal in
Fructose
~1.07g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0.15g
