Oregano vs. Ground cloves — In-Depth Nutrition Comparison
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How are oregano and ground cloves different?
- Oregano is richer in vitamin K, iron, calcium, vitamin E, folate, vitamin B6, fiber, vitamin A, and copper, while ground cloves are higher in manganese.
- Ground cloves cover your daily need for manganese, 2397% more than oregano.
- Oregano contains 11 times more vitamin A than ground cloves. Oregano contains 1701IU of vitamin A, while ground cloves contain 160IU.
Spices, oregano, dried and Spices, cloves, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +152.7% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more IronIron | +211.1% |
| Contains more CopperCopper | +72% |
| Contains more ZincZinc | +15.9% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +1104.9% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1050% |
| Contains more Vitamin AVitamin A | +962.5% |
| Contains more Vitamin EVitamin E | +107% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +197.4% |
| Contains more Vitamin B5Vitamin B5 | +80.9% |
| Contains more Vitamin B6Vitamin B6 | +167% |
| Contains more Vitamin KVitamin K | +338.4% |
| Contains more FolateFolate | +848% |
| Contains more CholineCholine | +15.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
| Contains more ProteinProtein | +50.8% |
| Contains more OtherOther | +39.8% |
| Contains more FatsFats | +203.7% |
~equal in
Carbs
~65.53g
~equal in
Water
~9.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
3.952 g
Monounsaturated fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
| Contains less Sat. FatSaturated fat | -60.8% |
| Contains more Mono. FatMonounsaturated fat | +94.6% |
| Contains more Poly. FatPolyunsaturated fat | +163.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.14 g
Fructose:
1.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more SucroseSucrose | +4450% |
| Contains more GlucoseGlucose | +66.7% |
~equal in
Starch
~0g
~equal in
Fructose
~1.07g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0.15g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.99mg | 60.127mg | 2397% |
| Vitamin K | 621.7µg | 141.8µg | 400% |
| Iron | 36.8mg | 11.83mg | 312% |
| Calcium | 1597mg | 632mg | 97% |
| Vitamin E | 18.26mg | 8.82mg | 63% |
| Folate | 237µg | 25µg | 53% |
| Vitamin B6 | 1.044mg | 0.391mg | 50% |
| Fiber | 42.5g | 33.9g | 34% |
| Copper | 0.633mg | 0.368mg | 29% |
| Vitamin B2 | 0.528mg | 0.22mg | 24% |
| Vitamin B3 | 4.64mg | 1.56mg | 19% |
| Polyunsaturated fat | 1.369g | 3.606g | 15% |
| Fats | 4.28g | 13g | 13% |
| Sodium | 25mg | 277mg | 11% |
| Saturated fat | 1.551g | 3.952g | 11% |
| Vitamin A | 85µg | 8µg | 9% |
| Vitamin B5 | 0.921mg | 0.509mg | 8% |
| Potassium | 1260mg | 1020mg | 7% |
| Protein | 9g | 5.97g | 6% |
| Phosphorus | 148mg | 104mg | 6% |
| Selenium | 4.5µg | 7.2µg | 5% |
| Zinc | 2.69mg | 2.32mg | 3% |
| Magnesium | 270mg | 259mg | 3% |
| Monounsaturated fat | 0.716g | 1.393g | 2% |
| Vitamin B1 | 0.177mg | 0.158mg | 2% |
| Vitamin C | 2.3mg | 0.2mg | 2% |
| Choline | 32.3mg | 37.4mg | 1% |
| Carbs | 68.92g | 65.53g | 1% |
| Calories | 265kcal | 274kcal | 0% |
| Net carbs | 26.42g | 31.63g | N/A |
| Sugar | 4.09g | 2.38g | N/A |
| Trans fat | 0g | 0.254g | N/A |
| Tryptophan | 0.203mg | 0.03mg | 0% |
| Threonine | 0.322mg | 0.18mg | 0% |
| Isoleucine | 0.441mg | 0.24mg | 0% |
| Leucine | 0.78mg | 0.4mg | 0% |
| Lysine | 0.5mg | 0.37mg | 0% |
| Methionine | 0.127mg | 0.08mg | 0% |
| Phenylalanine | 0.449mg | 0.23mg | 0% |
| Valine | 0.585mg | 0.34mg | 0% |
| Histidine | 0.144mg | 0.13mg | 0% |
| Fructose | 1.13g | 1.07g | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.621g | 0.585g | N/A |
| Omega-3 - DPA | 0g | 0.184g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.017g | N/A |
| Omega-6 - Linoleic acid | 2.557g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
63%
Minerals Daily Need Coverage Score
319%
906%
Comparison summary
Which food contains less Sodium?
Oregano contains less Sodium (difference - 252mg)
Which food is lower in Saturated fat?
Oregano is lower in Saturated fat (difference - 2.401g)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Ground cloves is lower in Sugar (difference - 1.71g)
Which food is lower in glycemic index?
Ground cloves is lower in glycemic index (difference - 5)
Which food is cheaper?
Ground cloves is cheaper (difference - $4.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)