Oregano vs. Lentil — In-Depth Nutrition Comparison
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What are the differences between oregano and lentil?
- Oregano is richer than lentil in vitamin K, iron, manganese, calcium, fiber, vitamin E, vitamin B6, magnesium, copper, and vitamin B2.
- Oregano's daily need coverage for vitamin K is 517% more.
- Oregano has 166 times more vitamin E than lentil. While oregano has 18.26mg of vitamin E, lentil has only 0.11mg.
- The glycemic index of oregano is lower.
We used Spices, oregano, dried and Lentils, mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +8305.3% |
| Contains more PotassiumPotassium | +241.5% |
| Contains more IronIron | +1005.1% |
| Contains more CopperCopper | +152.2% |
| Contains more ZincZinc | +111.8% |
| Contains more ManganeseManganese | +910.1% |
| Contains more SeleniumSelenium | +60.7% |
| Contains more PhosphorusPhosphorus | +21.6% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16500% |
| Contains more Vitamin B2Vitamin B2 | +623.3% |
| Contains more Vitamin B3Vitamin B3 | +337.7% |
| Contains more Vitamin B5Vitamin B5 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +486.5% |
| Contains more Vitamin KVitamin K | +36470.6% |
| Contains more FolateFolate | +30.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 1.7µg | 517% |
| Iron | 36.8mg | 3.33mg | 418% |
| Manganese | 4.99mg | 0.494mg | 195% |
| Calcium | 1597mg | 19mg | 158% |
| Fiber | 42.5g | 7.9g | 138% |
| Vitamin E | 18.26mg | 0.11mg | 121% |
| Vitamin B6 | 1.044mg | 0.178mg | 67% |
| Magnesium | 270mg | 36mg | 56% |
| Copper | 0.633mg | 0.251mg | 42% |
| Vitamin B2 | 0.528mg | 0.073mg | 35% |
| Potassium | 1260mg | 369mg | 26% |
| Vitamin B3 | 4.64mg | 1.06mg | 22% |
| Carbs | 68.92g | 20.13g | 16% |
| Folate | 237µg | 181µg | 14% |
| Zinc | 2.69mg | 1.27mg | 13% |
| Vitamin A | 85µg | 0µg | 9% |
| Polyunsaturated fat | 1.369g | 0.175g | 8% |
| Saturated fat | 1.551g | 0.053g | 7% |
| Calories | 265kcal | 116kcal | 7% |
| Fats | 4.28g | 0.38g | 6% |
| Vitamin B5 | 0.921mg | 0.638mg | 6% |
| Phosphorus | 148mg | 180mg | 5% |
| Selenium | 4.5µg | 2.8µg | 3% |
| Monounsaturated fat | 0.716g | 0.064g | 2% |
| Sodium | 25mg | 2mg | 1% |
| Fructose | 1.13g | 1% | |
| Vitamin C | 2.3mg | 1.5mg | 1% |
| Vitamin B1 | 0.177mg | 0.169mg | 1% |
| Protein | 9g | 9.02g | 0% |
| Net carbs | 26.42g | 12.23g | N/A |
| Sugar | 4.09g | 1.8g | N/A |
| Choline | 32.3mg | 32.7mg | 0% |
| Tryptophan | 0.203mg | 0.081mg | 0% |
| Threonine | 0.322mg | 0.323mg | 0% |
| Isoleucine | 0.441mg | 0.39mg | 0% |
| Leucine | 0.78mg | 0.654mg | 0% |
| Lysine | 0.5mg | 0.63mg | 0% |
| Methionine | 0.127mg | 0.077mg | 0% |
| Phenylalanine | 0.449mg | 0.445mg | 0% |
| Valine | 0.585mg | 0.448mg | 0% |
| Histidine | 0.144mg | 0.254mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1026.3% |
| Contains more CarbsCarbs | +242.4% |
| Contains more OtherOther | +848.2% |
| Contains more WaterWater | +601.3% |
~equal in
Protein
~9.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1018.8% |
| Contains more Poly. FatPolyunsaturated fat | +682.3% |
| Contains less Sat. FatSaturated fat | -96.6% |
