Oregano vs. Mexican tea — In-Depth Nutrition Comparison
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Differences between oregano and Mexican tea
- Mexican tea contains less iron, fiber, calcium, manganese, vitamin B6, copper, magnesium, vitamin A, vitamin B3, and potassium than oregano.
- Oregano's daily need coverage for iron is 437% higher.
- Mexican tea contains 30 times less vitamin A than oregano. Oregano contains 1701IU of vitamin A, while Mexican tea contains 57IU.
The food types used in this comparison are Spices, oregano, dried and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CalciumCalcium | +480.7% |
| Contains more PotassiumPotassium | +99.1% |
| Contains more IronIron | +1857.4% |
| Contains more CopperCopper | +233.2% |
| Contains more ZincZinc | +144.5% |
| Contains more PhosphorusPhosphorus | +72.1% |
| Contains less SodiumSodium | -41.9% |
| Contains more ManganeseManganese | +61.1% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2733.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +532.1% |
| Contains more Vitamin B2Vitamin B2 | +51.7% |
| Contains more Vitamin B3Vitamin B3 | +626.1% |
| Contains more Vitamin B5Vitamin B5 | +414.5% |
| Contains more Vitamin B6Vitamin B6 | +586.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +56.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 1.88mg | 437% |
| Fiber | 42.5g | 3.8g | 155% |
| Calcium | 1597mg | 275mg | 132% |
| Vitamin E | 18.26mg | 122% | |
| Manganese | 4.99mg | 3.098mg | 82% |
| Vitamin B6 | 1.044mg | 0.152mg | 69% |
| Copper | 0.633mg | 0.19mg | 49% |
| Magnesium | 270mg | 121mg | 35% |
| Vitamin B3 | 4.64mg | 0.639mg | 25% |
| Carbs | 68.92g | 7.44g | 20% |
| Potassium | 1260mg | 633mg | 18% |
| Protein | 9g | 0.33g | 17% |
| Vitamin B5 | 0.921mg | 0.179mg | 15% |
| Zinc | 2.69mg | 1.1mg | 14% |
| Vitamin B2 | 0.528mg | 0.348mg | 14% |
| Vitamin B1 | 0.177mg | 0.028mg | 12% |
| Calories | 265kcal | 32kcal | 12% |
| Vitamin A | 85µg | 3µg | 9% |
| Phosphorus | 148mg | 86mg | 9% |
| Polyunsaturated fat | 1.369g | 9% | |
| Saturated fat | 1.551g | 7% | |
| Selenium | 4.5µg | 0.9µg | 7% |
| Fats | 4.28g | 0.52g | 6% |
| Folate | 237µg | 215µg | 6% |
| Choline | 32.3mg | 6% | |
| Monounsaturated fat | 0.716g | 2% | |
| Sodium | 25mg | 43mg | 1% |
| Fructose | 1.13g | 1% | |
| Vitamin C | 2.3mg | 3.6mg | 1% |
| Net carbs | 26.42g | 3.64g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +2627.3% |
| Contains more FatsFats | +723.1% |
| Contains more CarbsCarbs | +826.3% |
| Contains more OtherOther | +214.8% |
| Contains more WaterWater | +798.4% |
