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Oregano vs. Miso — In-Depth Nutrition Comparison

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How are Oregano and Miso different?

  • Oregano has more Vitamin K, Iron, Manganese, Calcium, Fiber, Vitamin E , Vitamin B6, Folate, and Magnesium than Miso.
  • Daily need coverage for Vitamin K from Oregano is 494% higher.
  • Oregano contains 1826 times more Vitamin E than Miso. While Oregano contains 18.26mg of Vitamin E , Miso contains only 0.01mg.
  • Oregano has less Sodium.

Spices, oregano, dried and Miso are the varieties used in this article.

Infographic

Oregano vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Miso
Contains more Calcium +2701.8%
Contains more Iron +1377.9%
Contains more Magnesium +462.5%
Contains more Potassium +500%
Contains less Sodium -99.3%
Contains more Copper +50.7%
Contains more Manganese +480.9%
Contains more Selenium +55.6%
Equal in Phosphorus - 159
Equal in Zinc - 2.56
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains more Calcium +2701.8%
Contains more Iron +1377.9%
Contains more Magnesium +462.5%
Contains more Potassium +500%
Contains less Sodium -99.3%
Contains more Copper +50.7%
Contains more Manganese +480.9%
Contains more Selenium +55.6%
Equal in Phosphorus - 159
Equal in Zinc - 2.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
:
2
Miso
Contains more Vitamin A +1855.2%
Contains more Vitamin E +182500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80.6%
Contains more Vitamin B2 +126.6%
Contains more Vitamin B3 +412.1%
Contains more Vitamin B5 +173.3%
Contains more Vitamin B6 +424.6%
Contains more Folate +1147.4%
Contains more Vitamin K +2021.8%
Contains more Vitamin B12 +∞%
Contains more Choline +123.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 18% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 40% 74%
Contains more Vitamin A +1855.2%
Contains more Vitamin E +182500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80.6%
Contains more Vitamin B2 +126.6%
Contains more Vitamin B3 +412.1%
Contains more Vitamin B5 +173.3%
Contains more Vitamin B6 +424.6%
Contains more Folate +1147.4%
Contains more Vitamin K +2021.8%
Contains more Vitamin B12 +∞%
Contains more Choline +123.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
4
Miso
Contains more Carbs +171.7%
Contains more Protein +42.1%
Contains more Fats +40.4%
Contains more Water +333.2%
Contains more Other +62.8%
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Carbs +171.7%
Contains more Protein +42.1%
Contains more Fats +40.4%
Contains more Water +333.2%
Contains more Other +62.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
3
Miso
Contains less Saturated Fat -33.9%
Contains more Monounsaturated Fat +56.1%
Contains more Polyunsaturated fat +110.7%
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains less Saturated Fat -33.9%
Contains more Monounsaturated Fat +56.1%
Contains more Polyunsaturated fat +110.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
:
2
Miso
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Galactose +∞%
Contains more Fructose +431%
Contains more Maltose +∞%
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Galactose +∞%
Contains more Fructose +431%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Miso
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oregano Miso Opinion
Net carbs 26.42g 19.97g Oregano
Protein 9g 12.79g Miso
Fats 4.28g 6.01g Miso
Carbs 68.92g 25.37g Oregano
Calories 265kcal 198kcal Oregano
Fructose 1.13g 6g Miso
Sugar 4.09g 6.2g Oregano
Fiber 42.5g 5.4g Oregano
Calcium 1597mg 57mg Oregano
Iron 36.8mg 2.49mg Oregano
Magnesium 270mg 48mg Oregano
Phosphorus 148mg 159mg Miso
Potassium 1260mg 210mg Oregano
Sodium 25mg 3728mg Oregano
Zinc 2.69mg 2.56mg Oregano
Copper 0.633mg 0.42mg Oregano
Manganese 4.99mg 0.859mg Oregano
Selenium 4.5µg 7µg Miso
Vitamin A 1701IU 87IU Oregano
Vitamin A RAE 85µg 4µg Oregano
Vitamin E 18.26mg 0.01mg Oregano
Vitamin C 2.3mg 0mg Oregano
Vitamin B1 0.177mg 0.098mg Oregano
Vitamin B2 0.528mg 0.233mg Oregano
Vitamin B3 4.64mg 0.906mg Oregano
Vitamin B5 0.921mg 0.337mg Oregano
Vitamin B6 1.044mg 0.199mg Oregano
Folate 237µg 19µg Oregano
Vitamin B12 0µg 0.08µg Miso
Choline 32.3mg 72.2mg Miso
Vitamin K 621.7µg 29.3µg Oregano
Tryptophan 0.203mg 0.155mg Oregano
Threonine 0.322mg 0.479mg Miso
Isoleucine 0.441mg 0.508mg Miso
Leucine 0.78mg 0.82mg Miso
Lysine 0.5mg 0.478mg Oregano
Methionine 0.127mg 0.129mg Miso
Phenylalanine 0.449mg 0.486mg Miso
Valine 0.585mg 0.547mg Oregano
Histidine 0.144mg 0.243mg Miso
Saturated Fat 1.551g 1.025g Miso
Monounsaturated Fat 0.716g 1.118g Miso
Polyunsaturated fat 1.369g 2.884g Miso
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
213%
Oregano
23%
Miso
Minerals Daily Need Coverage Score
319%
Oregano
108%
Miso

Comparison summary

Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 3703mg)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 0.526g)
Which food is cheaper?
Miso
Miso is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.