Oregano vs. Mustard — In-Depth Nutrition Comparison
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Summary of differences between oregano and mustard
- Mustard has less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, folate, and magnesium than oregano.
- Oregano covers your daily need for vitamin K, 517% more than mustard.
- Oregano has 51 times more vitamin E than mustard. While oregano has 18.26mg of vitamin E, mustard has only 0.36mg.
- The glycemic index of mustard is higher.
These are the specific foods used in this comparison Spices, oregano, dried and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +462.5% |
| Contains more CalciumCalcium | +2434.9% |
| Contains more PotassiumPotassium | +728.9% |
| Contains more IronIron | +2185.7% |
| Contains more CopperCopper | +755.4% |
| Contains more ZincZinc | +320.3% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +1082.5% |
| Contains more SeleniumSelenium | +644.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +4972.2% |
| Contains more Vitamin B2Vitamin B2 | +654.3% |
| Contains more Vitamin B3Vitamin B3 | +721.2% |
| Contains more Vitamin B5Vitamin B5 | +262.6% |
| Contains more Vitamin B6Vitamin B6 | +1391.4% |
| Contains more Vitamin KVitamin K | +44307.1% |
| Contains more FolateFolate | +3285.7% |
| Contains more CholineCholine | +44.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 1.4µg | 517% |
| Iron | 36.8mg | 1.61mg | 440% |
| Manganese | 4.99mg | 0.422mg | 199% |
| Fiber | 42.5g | 4g | 154% |
| Calcium | 1597mg | 63mg | 153% |
| Vitamin E | 18.26mg | 0.36mg | 119% |
| Vitamin B6 | 1.044mg | 0.07mg | 75% |
| Copper | 0.633mg | 0.074mg | 62% |
| Folate | 237µg | 7µg | 58% |
| Magnesium | 270mg | 48mg | 53% |
| Selenium | 4.5µg | 33.5µg | 53% |
| Sodium | 25mg | 1104mg | 47% |
| Vitamin B2 | 0.528mg | 0.07mg | 35% |
| Potassium | 1260mg | 152mg | 33% |
| Vitamin B3 | 4.64mg | 0.565mg | 25% |
| Carbs | 68.92g | 5.83g | 21% |
| Zinc | 2.69mg | 0.64mg | 19% |
| Vitamin B5 | 0.921mg | 0.254mg | 13% |
| Protein | 9g | 3.74g | 11% |
| Calories | 265kcal | 60kcal | 10% |
| Vitamin A | 85µg | 5µg | 9% |
| Phosphorus | 148mg | 108mg | 6% |
| Saturated fat | 1.551g | 0.214g | 6% |
| Monounsaturated fat | 0.716g | 2.182g | 4% |
| Polyunsaturated fat | 1.369g | 0.774g | 4% |
| Vitamin C | 2.3mg | 0.3mg | 2% |
| Choline | 32.3mg | 22.4mg | 2% |
| Fructose | 1.13g | 0.23g | 1% |
| Fats | 4.28g | 3.34g | 1% |
| Net carbs | 26.42g | 1.83g | N/A |
| Sugar | 4.09g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin B1 | 0.177mg | 0.177mg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.203mg | 0.009mg | 0% |
| Threonine | 0.322mg | 0.167mg | 0% |
| Isoleucine | 0.441mg | 0.146mg | 0% |
| Leucine | 0.78mg | 0.292mg | 0% |
| Lysine | 0.5mg | 0.264mg | 0% |
| Methionine | 0.127mg | 0.076mg | 0% |
| Phenylalanine | 0.449mg | 0.161mg | 0% |
| Valine | 0.585mg | 0.189mg | 0% |
| Histidine | 0.144mg | 0.119mg | 0% |
| Omega-3 - ALA | 0.621g | 0.373g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +140.6% |
| Contains more FatsFats | +28.1% |
| Contains more CarbsCarbs | +1082.2% |
| Contains more OtherOther | +133.5% |
| Contains more WaterWater | +743.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +76.9% |
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +204.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +333.3% |
| Contains more GlucoseGlucose | +304.3% |
| Contains more FructoseFructose | +391.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
