Oregano vs. Nachos — In-Depth Nutrition Comparison
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A recap on differences between oregano and nachos
- Oregano is higher than nachos in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, folate, and magnesium.
- Oregano covers your daily vitamin K needs 502% more than nachos.
- Oregano contains 49 times more iron than nachos. While oregano contains 36.8mg of iron, nachos contain only 0.75mg.
- The glycemic index of oregano is lower.
Food varieties used in this article are Spices, oregano, dried and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +542.9% |
| Contains more CalciumCalcium | +2434.9% |
| Contains more PotassiumPotassium | +248.1% |
| Contains more IronIron | +4806.7% |
| Contains more CopperCopper | +889.1% |
| Contains more ZincZinc | +212.8% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +2568.4% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains more SeleniumSelenium | +91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +109.1% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +347.5% |
| Contains more Vitamin B1Vitamin B1 | +43.9% |
| Contains more Vitamin B2Vitamin B2 | +297% |
| Contains more Vitamin B3Vitamin B3 | +636.5% |
| Contains more Vitamin B5Vitamin B5 | +142.4% |
| Contains more Vitamin B6Vitamin B6 | +385.6% |
| Contains more Vitamin KVitamin K | +3121.2% |
| Contains more FolateFolate | +2270% |
| Contains more CholineCholine | +22.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 19.3µg | 502% |
| Iron | 36.8mg | 0.75mg | 451% |
| Manganese | 4.99mg | 0.187mg | 209% |
| Fiber | 42.5g | 3.2g | 157% |
| Calcium | 1597mg | 63mg | 153% |
| Vitamin E | 18.26mg | 4.08mg | 95% |
| Vitamin B6 | 1.044mg | 0.215mg | 64% |
| Copper | 0.633mg | 0.064mg | 63% |
| Folate | 237µg | 10µg | 57% |
| Magnesium | 270mg | 42mg | 54% |
| Monounsaturated fat | 0.716g | 14.02g | 33% |
| Vitamin B2 | 0.528mg | 0.133mg | 30% |
| Fats | 4.28g | 21.5g | 26% |
| Potassium | 1260mg | 362mg | 26% |
| Vitamin B3 | 4.64mg | 0.63mg | 25% |
| Polyunsaturated fat | 1.369g | 5.04g | 24% |
| Zinc | 2.69mg | 0.86mg | 17% |
| Sodium | 25mg | 313mg | 13% |
| Starch | 28.33g | 12% | |
| Carbs | 68.92g | 34.91g | 11% |
| Vitamin B5 | 0.921mg | 0.38mg | 11% |
| Vitamin A | 85µg | 5µg | 9% |
| Protein | 9g | 4.32g | 9% |
| Phosphorus | 148mg | 198mg | 7% |
| Selenium | 4.5µg | 8.6µg | 7% |
| Vitamin B1 | 0.177mg | 0.123mg | 5% |
| Calories | 265kcal | 343kcal | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Saturated fat | 1.551g | 2.173g | 3% |
| Fructose | 1.13g | 0g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Choline | 32.3mg | 26.4mg | 1% |
| Vitamin C | 2.3mg | 1.1mg | 1% |
| Net carbs | 26.42g | 31.71g | N/A |
| Sugar | 4.09g | 2.17g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.203mg | 0.042mg | 0% |
| Threonine | 0.322mg | 0.156mg | 0% |
| Isoleucine | 0.441mg | 0.187mg | 0% |
| Leucine | 0.78mg | 0.521mg | 0% |
| Lysine | 0.5mg | 0.156mg | 0% |
| Methionine | 0.127mg | 0.094mg | 0% |
| Phenylalanine | 0.449mg | 0.229mg | 0% |
| Valine | 0.585mg | 0.25mg | 0% |
| Histidine | 0.144mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.621g | 0.617g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.032g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.3% |
| Contains more CarbsCarbs | +97.4% |
| Contains more OtherOther | +320.9% |
| Contains more FatsFats | +402.3% |
| Contains more WaterWater | +276.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Mono. FatMonounsaturated fat | +1858.1% |
| Contains more Poly. FatPolyunsaturated fat | +268.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +71.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
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