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Oregano vs. Hazelnut — In-Depth Nutrition Comparison

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What are the differences between Oregano and Hazelnut?

  • Oregano is higher in Vitamin K, Iron, Calcium, Fiber, Vitamin B6, Vitamin B2, and Folate, yet Hazelnut is higher in Copper, Manganese, and Vitamin B1.
  • Oregano's daily need coverage for Vitamin K is 506% more.
  • Oregano has 14 times more Calcium than Hazelnut. While Oregano has 1597mg of Calcium, Hazelnut has only 114mg.

We used Spices, oregano, dried and Nuts, hazelnuts or filberts types in this article.

Infographic

Oregano vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +65.6%
Contains more CalciumCalcium +1300.9%
Contains more PotassiumPotassium +85.3%
Contains more IronIron +683%
Contains more SeleniumSelenium +87.5%
Contains more CopperCopper +172.5%
Contains more PhosphorusPhosphorus +95.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +23.7%
~equal in Zinc ~2.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 102% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.2% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +8405%
Contains more Vitamin EVitamin E +21.5%
Contains more Vitamin B2Vitamin B2 +367.3%
Contains more Vitamin B3Vitamin B3 +157.8%
Contains more Vitamin B6Vitamin B6 +85.4%
Contains more Vitamin KVitamin K +4278.2%
Contains more FolateFolate +109.7%
Contains more Vitamin CVitamin C +173.9%
Contains more Vitamin B1Vitamin B1 +263.3%
Contains more CholineCholine +41.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.918mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +312.7%
Contains more WaterWater +87%
Contains more OtherOther +243.7%
Contains more ProteinProtein +66.1%
Contains more FatsFats +1319.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated Fat: Sat. Fat 1.551 g
Monounsaturated Fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
8% 79% 14%
Saturated Fat: Sat. Fat 4.464 g
Monounsaturated Fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated Fat -65.3%
Contains more Mono. FatMonounsaturated Fat +6276%
Contains more Poly. FatPolyunsaturated fat +478.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +2614.3%
Contains more FructoseFructose +1514.3%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +361.5%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Hazelnut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oregano Hazelnut Opinion
Calories 265kcal 628kcal Hazelnut
Protein 9g 14.95g Hazelnut
Fats 4.28g 60.75g Hazelnut
Vitamin C 2.3mg 6.3mg Hazelnut
Net carbs 26.42g 7g Oregano
Carbs 68.92g 16.7g Oregano
Magnesium 270mg 163mg Oregano
Calcium 1597mg 114mg Oregano
Potassium 1260mg 680mg Oregano
Iron 36.8mg 4.7mg Oregano
Sugar 4.09g 4.34g Oregano
Fiber 42.5g 9.7g Oregano
Copper 0.633mg 1.725mg Hazelnut
Zinc 2.69mg 2.45mg Oregano
Starch 0.48g Hazelnut
Phosphorus 148mg 290mg Hazelnut
Sodium 25mg 0mg Hazelnut
Vitamin A 1701IU 20IU Oregano
Vitamin A 85µg 1µg Oregano
Vitamin E 18.26mg 15.03mg Oregano
Manganese 4.99mg 6.175mg Hazelnut
Selenium 4.5µg 2.4µg Oregano
Vitamin B1 0.177mg 0.643mg Hazelnut
Vitamin B2 0.528mg 0.113mg Oregano
Vitamin B3 4.64mg 1.8mg Oregano
Vitamin B5 0.921mg 0.918mg Oregano
Vitamin B6 1.044mg 0.563mg Oregano
Vitamin K 621.7µg 14.2µg Oregano
Folate 237µg 113µg Oregano
Choline 32.3mg 45.6mg Hazelnut
Saturated Fat 1.551g 4.464g Oregano
Monounsaturated Fat 0.716g 45.652g Hazelnut
Polyunsaturated fat 1.369g 7.92g Hazelnut
Tryptophan 0.203mg 0.193mg Oregano
Threonine 0.322mg 0.497mg Hazelnut
Isoleucine 0.441mg 0.545mg Hazelnut
Leucine 0.78mg 1.063mg Hazelnut
Lysine 0.5mg 0.42mg Oregano
Methionine 0.127mg 0.221mg Hazelnut
Phenylalanine 0.449mg 0.663mg Hazelnut
Valine 0.585mg 0.701mg Hazelnut
Histidine 0.144mg 0.432mg Hazelnut
Fructose 1.13g 0.07g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
213%
Oregano
67%
Hazelnut
Minerals Daily Need Coverage Score
319%
Oregano
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 0.25g)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 2.913g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 25mg)
Which food is cheaper?
Hazelnut
Hazelnut is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.