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  6. Oregano vs. Hazelnut

Oregano vs. Hazelnut — In-Depth Nutrition Comparison

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What are the differences between oregano and hazelnut?

  • Oregano is higher in vitamin K, iron, calcium, fiber, vitamin B6, vitamin A, and vitamin B2, yet hazelnut is higher in copper, manganese, and vitamin B1.
  • Oregano's daily need coverage for vitamin K is 506% more.
  • Oregano has 85 times more vitamin A than hazelnut. While oregano has 1701 IU of vitamin A, hazelnut has only 20 IU.

We used Spices, oregano, dried and Nuts, hazelnuts or filberts types in this article.

Infographic

Oregano vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +65.6%
Contains more CalciumCalcium +1300.9%
Contains more PotassiumPotassium +85.3%
Contains more IronIron +683%
Contains more SeleniumSelenium +87.5%
Contains more CopperCopper +172.5%
Contains more PhosphorusPhosphorus +95.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +23.7%
~equal in Zinc ~2.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 28% 365% 44% 122% 87% 55% 241% 0% 1554% 178%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0.33% 301% 161% 26% 34% 55% 130% 0% 36% 85%
Contains more Vitamin AVitamin A +8400%
Contains more Vitamin EVitamin E +21.5%
Contains more Vitamin B2Vitamin B2 +367.3%
Contains more Vitamin B3Vitamin B3 +157.8%
Contains more Vitamin B6Vitamin B6 +85.4%
Contains more Vitamin KVitamin K +4278.2%
Contains more FolateFolate +109.7%
Contains more Vitamin CVitamin C +173.9%
Contains more Vitamin B1Vitamin B1 +263.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.918mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Oregano Hazelnut DV% diff.
Vitamin K 621.7µg 14.2µg 506%
Iron 36.8mg 4.7mg 401%
Calcium 1597mg 114mg 148%
Fiber 42.5g 9.7g 131%
Copper 0.633mg 1.725mg 121%
Monounsaturated fat 0.716g 45.652g 112%
Fats 4.28g 60.75g 87%
Manganese 4.99mg 6.175mg 52%
Polyunsaturated fat 1.369g 7.92g 44%
Vitamin B1 0.177mg 0.643mg 39%
Vitamin B6 1.044mg 0.563mg 37%
Vitamin B2 0.528mg 0.113mg 32%
Folate 237µg 113µg 31%
Magnesium 270mg 163mg 25%
Vitamin E 18.26mg 15.03mg 22%
Phosphorus 148mg 290mg 20%
Calories 265kcal 628kcal 18%
Vitamin B3 4.64mg 1.8mg 18%
Carbs 68.92g 16.7g 17%
Potassium 1260mg 680mg 17%
Saturated fat 1.551g 4.464g 13%
Protein 9g 14.95g 12%
Vitamin A 85µg 1µg 9%
Vitamin C 2.3mg 6.3mg 4%
Selenium 4.5µg 2.4µg 4%
Zinc 2.69mg 2.45mg 2%
Choline 32.3mg 45.6mg 2%
Sodium 25mg 0mg 1%
Fructose 1.13g 0.07g 1%
Protein per 100 calories 3.4g 2.4g N/A
Calories per 10 g protein 294kcal 420kcal N/A
Weight per 100 calories 38g 16g N/A
Unsaturated / Saturated Fat ratio 1.3 12 N/A
Net carbs 26.42g 7g N/A
Sugar 4.09g 4.34g N/A
Starch 0.48g 0%
Vitamin B5 0.921mg 0.918mg 0%
Tryptophan 0.203mg 0.193mg 0%
Threonine 0.322mg 0.497mg 0%
Isoleucine 0.441mg 0.545mg 0%
Leucine 0.78mg 1.063mg 0%
Lysine 0.5mg 0.42mg 0%
Methionine 0.127mg 0.221mg 0%
Phenylalanine 0.449mg 0.663mg 0%
Valine 0.585mg 0.701mg 0%
Histidine 0.144mg 0.432mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +312.7%
Contains more WaterWater +87%
Contains more OtherOther +243.7%
Contains more ProteinProtein +66.1%
Contains more FatsFats +1319.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -65.3%
Contains more Mono. FatMonounsaturated fat +6276%
Contains more Poly. FatPolyunsaturated fat +478.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +2614.3%
Contains more FructoseFructose +1514.3%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +361.5%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.