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  6. Oregano vs. Hazelnut

Oregano vs. Hazelnut — In-Depth Nutrition Comparison

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What are the differences between Oregano and Hazelnut?

  • Oregano is higher in Vitamin K, Iron, Calcium, Fiber, Vitamin B6, Vitamin B2, and Folate, yet Hazelnut is higher in Copper, Manganese, and Vitamin B1.
  • Oregano's daily need coverage for Vitamin K is 506% more.
  • Oregano has 14 times more Calcium than Hazelnut. While Oregano has 1597mg of Calcium, Hazelnut has only 114mg.

We used Spices, oregano, dried and Nuts, hazelnuts or filberts types in this article.

Infographic

Oregano vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
6
:
4
Hazelnut
Hazelnut
Contains more Calcium +1300.9%
Contains more Iron +683%
Contains more Magnesium +65.6%
Contains more Potassium +85.3%
Contains more Selenium +87.5%
Contains more Phosphorus +95.9%
Contains less Sodium -100%
Contains more Copper +172.5%
Contains more Manganese +23.7%
Equal in Zinc - 2.45
Oregano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Calcium +1300.9%
Contains more Iron +683%
Contains more Magnesium +65.6%
Contains more Potassium +85.3%
Contains more Selenium +87.5%
Contains more Phosphorus +95.9%
Contains less Sodium -100%
Contains more Copper +172.5%
Contains more Manganese +23.7%
Equal in Zinc - 2.45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
8
:
2
Hazelnut
Hazelnut
Contains more Vitamin A +8405%
Contains more Vitamin E +21.5%
Contains more Vitamin B2 +367.3%
Contains more Vitamin B3 +157.8%
Contains more Vitamin B6 +85.4%
Contains more Folate +109.7%
Contains more Vitamin K +4278.2%
Contains more Vitamin C +173.9%
Contains more Vitamin B1 +263.3%
Equal in Vitamin B5 - 0.918
Oregano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin A +8405%
Contains more Vitamin E +21.5%
Contains more Vitamin B2 +367.3%
Contains more Vitamin B3 +157.8%
Contains more Vitamin B6 +85.4%
Contains more Folate +109.7%
Contains more Vitamin K +4278.2%
Contains more Vitamin C +173.9%
Contains more Vitamin B1 +263.3%
Equal in Vitamin B5 - 0.918

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oregano
Oregano
3
:
2
Hazelnut
Hazelnut
Contains more Carbs +312.7%
Contains more Water +87%
Contains more Other +243.7%
Contains more Protein +66.1%
Contains more Fats +1319.4%
Oregano
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Carbs +312.7%
Contains more Water +87%
Contains more Other +243.7%
Contains more Protein +66.1%
Contains more Fats +1319.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oregano
Oregano
1
:
2
Hazelnut
Hazelnut
Contains less Saturated Fat -65.3%
Contains more Monounsaturated Fat +6276%
Contains more Polyunsaturated fat +478.5%
Oregano
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains less Saturated Fat -65.3%
Contains more Monounsaturated Fat +6276%
Contains more Polyunsaturated fat +478.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Oregano
Oregano
3
:
2
Hazelnut
Hazelnut
Contains more Glucose +2614.3%
Contains more Fructose +1514.3%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +361.5%
Oregano
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Hazelnut
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +2614.3%
Contains more Fructose +1514.3%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +361.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Hazelnut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oregano Hazelnut Opinion
Net carbs 26.42g 7g Oregano
Protein 9g 14.95g Hazelnut
Fats 4.28g 60.75g Hazelnut
Carbs 68.92g 16.7g Oregano
Calories 265kcal 628kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 1.13g 0.07g Oregano
Sugar 4.09g 4.34g Oregano
Fiber 42.5g 9.7g Oregano
Calcium 1597mg 114mg Oregano
Iron 36.8mg 4.7mg Oregano
Magnesium 270mg 163mg Oregano
Phosphorus 148mg 290mg Hazelnut
Potassium 1260mg 680mg Oregano
Sodium 25mg 0mg Hazelnut
Zinc 2.69mg 2.45mg Oregano
Copper 0.633mg 1.725mg Hazelnut
Manganese 4.99mg 6.175mg Hazelnut
Selenium 4.5µg 2.4µg Oregano
Vitamin A 1701IU 20IU Oregano
Vitamin A RAE 85µg 1µg Oregano
Vitamin E 18.26mg 15.03mg Oregano
Vitamin C 2.3mg 6.3mg Hazelnut
Vitamin B1 0.177mg 0.643mg Hazelnut
Vitamin B2 0.528mg 0.113mg Oregano
Vitamin B3 4.64mg 1.8mg Oregano
Vitamin B5 0.921mg 0.918mg Oregano
Vitamin B6 1.044mg 0.563mg Oregano
Folate 237µg 113µg Oregano
Vitamin K 621.7µg 14.2µg Oregano
Tryptophan 0.203mg 0.193mg Oregano
Threonine 0.322mg 0.497mg Hazelnut
Isoleucine 0.441mg 0.545mg Hazelnut
Leucine 0.78mg 1.063mg Hazelnut
Lysine 0.5mg 0.42mg Oregano
Methionine 0.127mg 0.221mg Hazelnut
Phenylalanine 0.449mg 0.663mg Hazelnut
Valine 0.585mg 0.701mg Hazelnut
Histidine 0.144mg 0.432mg Hazelnut
Saturated Fat 1.551g 4.464g Oregano
Monounsaturated Fat 0.716g 45.652g Hazelnut
Polyunsaturated fat 1.369g 7.92g Hazelnut
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
Oregano
71%
Hazelnut
Minerals Daily Need Coverage Score
319%
Oregano
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 0.25g)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 2.913g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 25mg)
Which food is cheaper?
Hazelnut
Hazelnut is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.