Oregano vs. Hazelnut — In-Depth Nutrition Comparison
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What are the differences between Oregano and Hazelnut?
- Oregano is higher in Vitamin K, Iron, Calcium, Fiber, Vitamin B6, Vitamin B2, and Folate, yet Hazelnut is higher in Copper, Manganese, and Vitamin B1.
- Oregano's daily need coverage for Vitamin K is 506% more.
- Oregano has 14 times more Calcium than Hazelnut. While Oregano has 1597mg of Calcium, Hazelnut has only 114mg.
We used Spices, oregano, dried and Nuts, hazelnuts or filberts types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.6% |
| Contains more CalciumCalcium | +1300.9% |
| Contains more PotassiumPotassium | +85.3% |
| Contains more IronIron | +683% |
| Contains more SeleniumSelenium | +87.5% |
| Contains more CopperCopper | +172.5% |
| Contains more PhosphorusPhosphorus | +95.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +23.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8405% |
| Contains more Vitamin EVitamin E | +21.5% |
| Contains more Vitamin B2Vitamin B2 | +367.3% |
| Contains more Vitamin B3Vitamin B3 | +157.8% |
| Contains more Vitamin B6Vitamin B6 | +85.4% |
| Contains more Vitamin KVitamin K | +4278.2% |
| Contains more FolateFolate | +109.7% |
| Contains more Vitamin CVitamin C | +173.9% |
| Contains more Vitamin B1Vitamin B1 | +263.3% |
| Contains more CholineCholine | +41.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +312.7% |
| Contains more WaterWater | +87% |
| Contains more OtherOther | +243.7% |
| Contains more ProteinProtein | +66.1% |
| Contains more FatsFats | +1319.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -65.3% |
| Contains more Mono. FatMonounsaturated Fat | +6276% |
| Contains more Poly. FatPolyunsaturated fat | +478.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +2614.3% |
| Contains more FructoseFructose | +1514.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +361.5% |
~equal in
Lactose
~0g
~equal in
Maltose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 265kcal | 628kcal |
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| Protein | 9g | 14.95g |
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| Fats | 4.28g | 60.75g |
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| Vitamin C | 2.3mg | 6.3mg |
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| Net carbs | 26.42g | 7g |
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| Carbs | 68.92g | 16.7g |
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| Magnesium | 270mg | 163mg |
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| Calcium | 1597mg | 114mg |
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| Potassium | 1260mg | 680mg |
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| Iron | 36.8mg | 4.7mg |
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| Sugar | 4.09g | 4.34g |
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| Fiber | 42.5g | 9.7g |
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| Copper | 0.633mg | 1.725mg |
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| Zinc | 2.69mg | 2.45mg |
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| Starch | 0.48g |
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| Phosphorus | 148mg | 290mg |
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| Sodium | 25mg | 0mg |
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| Vitamin A | 1701IU | 20IU |
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| Vitamin A RAE | 85µg | 1µg |
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| Vitamin E | 18.26mg | 15.03mg |
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| Manganese | 4.99mg | 6.175mg |
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| Selenium | 4.5µg | 2.4µg |
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| Vitamin B1 | 0.177mg | 0.643mg |
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| Vitamin B2 | 0.528mg | 0.113mg |
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| Vitamin B3 | 4.64mg | 1.8mg |
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| Vitamin B5 | 0.921mg | 0.918mg |
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| Vitamin B6 | 1.044mg | 0.563mg |
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| Vitamin K | 621.7µg | 14.2µg |
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| Folate | 237µg | 113µg |
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| Choline | 32.3mg | 45.6mg |
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| Saturated Fat | 1.551g | 4.464g |
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| Monounsaturated Fat | 0.716g | 45.652g |
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| Polyunsaturated fat | 1.369g | 7.92g |
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| Tryptophan | 0.203mg | 0.193mg |
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| Threonine | 0.322mg | 0.497mg |
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| Isoleucine | 0.441mg | 0.545mg |
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| Leucine | 0.78mg | 1.063mg |
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| Lysine | 0.5mg | 0.42mg |
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| Methionine | 0.127mg | 0.221mg |
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| Phenylalanine | 0.449mg | 0.663mg |
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| Valine | 0.585mg | 0.701mg |
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| Histidine | 0.144mg | 0.432mg |
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| Fructose | 1.13g | 0.07g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
213%
67%
Minerals Daily Need Coverage Score
319%
197%
Comparison summary
Which food is lower in Sugar?
Oregano is lower in Sugar (difference - 0.25g)
Which food is lower in Saturated Fat?
Oregano is lower in Saturated Fat (difference - 2.913g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 25mg)
Which food is cheaper?
Hazelnut is cheaper (difference - $1.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)