Oregano vs. Macadamia — In-Depth Nutrition Comparison
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How are oregano and macadamia different?
- Oregano is richer in iron, calcium, fiber, vitamin E, vitamin B6, folate, manganese, and vitamin A, while macadamia is higher in vitamin B1.
- Oregano covers your daily need for iron, 414% more than macadamia.
- Oregano is lower in saturated fat.
Spices, oregano, dried and Nuts, macadamia nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +1778.8% |
| Contains more PotassiumPotassium | +242.4% |
| Contains more IronIron | +897.3% |
| Contains more ZincZinc | +106.9% |
| Contains more ManganeseManganese | +20.8% |
| Contains more SeleniumSelenium | +25% |
| Contains more CopperCopper | +19.4% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +91.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3281.5% |
| Contains more Vitamin B2Vitamin B2 | +225.9% |
| Contains more Vitamin B3Vitamin B3 | +87.6% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
| Contains more Vitamin B6Vitamin B6 | +279.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2054.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +575.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.8% |
| Contains more CarbsCarbs | +398.7% |
| Contains more WaterWater | +630.1% |
| Contains more OtherOther | +590.4% |
| Contains more FatsFats | +1670.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +8123% |
~equal in
Polyunsaturated fat
~1.502g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +2614.3% |
| Contains more FructoseFructose | +1514.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +386.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 3.69mg | 414% |
| Calcium | 1597mg | 85mg | 151% |
| Monounsaturated fat | 0.716g | 58.877g | 145% |
| Fiber | 42.5g | 8.6g | 136% |
| Vitamin E | 18.26mg | 0.54mg | 118% |
| Fats | 4.28g | 75.77g | 110% |
| Vitamin B1 | 0.177mg | 1.195mg | 85% |
| Vitamin B6 | 1.044mg | 0.275mg | 59% |
| Folate | 237µg | 11µg | 57% |
| Saturated fat | 1.551g | 12.061g | 48% |
| Manganese | 4.99mg | 4.131mg | 37% |
| Magnesium | 270mg | 130mg | 33% |
| Vitamin B2 | 0.528mg | 0.162mg | 28% |
| Potassium | 1260mg | 368mg | 26% |
| Calories | 265kcal | 718kcal | 23% |
| Carbs | 68.92g | 13.82g | 18% |
| Vitamin B3 | 4.64mg | 2.473mg | 14% |
| Copper | 0.633mg | 0.756mg | 14% |
| Zinc | 2.69mg | 1.3mg | 13% |
| Vitamin A | 85µg | 0µg | 9% |
| Phosphorus | 148mg | 188mg | 6% |
| Choline | 32.3mg | 6% | |
| Vitamin B5 | 0.921mg | 0.758mg | 3% |
| Selenium | 4.5µg | 3.6µg | 2% |
| Protein | 9g | 7.91g | 2% |
| Sodium | 25mg | 5mg | 1% |
| Vitamin C | 2.3mg | 1.2mg | 1% |
| Fructose | 1.13g | 0.07g | 1% |
| Polyunsaturated fat | 1.369g | 1.502g | 1% |
| Net carbs | 26.42g | 5.22g | N/A |
| Sugar | 4.09g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.203mg | 0.067mg | 0% |
| Threonine | 0.322mg | 0.37mg | 0% |
| Isoleucine | 0.441mg | 0.314mg | 0% |
| Leucine | 0.78mg | 0.602mg | 0% |
| Lysine | 0.5mg | 0.018mg | 0% |
| Methionine | 0.127mg | 0.023mg | 0% |
| Phenylalanine | 0.449mg | 0.665mg | 0% |
| Valine | 0.585mg | 0.363mg | 0% |
| Histidine | 0.144mg | 0.195mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
40%
Minerals Daily Need Coverage Score
319%
122%
Comparison summary
Which food is lower in Sugar?
Oregano is lower in Sugar (difference - 0.48g)
Which food is lower in Saturated fat?
Oregano is lower in Saturated fat (difference - 10.51g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 20mg)
Which food is cheaper?
Macadamia is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)