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  6. Oregano vs. Omelette

Oregano vs. Omelette — In-Depth Nutrition Comparison

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What are the differences between Oregano and Omelette?

  • Oregano is richer than Omelette in Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Vitamin B6, Copper, and Magnesium.
  • Oregano's daily need coverage for Vitamin K is 514% more.

We used Spices, oregano, dried and Egg, whole, cooked, omelet types in this article.

Infographic

Oregano vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
8
:
2
Omelette
Omelette
Contains more Calcium +3227.1%
Contains more Iron +2386.5%
Contains more Magnesium +2354.5%
Contains more Potassium +976.9%
Contains less Sodium -83.9%
Contains more Zinc +146.8%
Contains more Copper +904.8%
Contains more Manganese +20691.7%
Contains more Phosphorus +12.8%
Contains more Selenium +473.3%
Oregano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Contains more Calcium +3227.1%
Contains more Iron +2386.5%
Contains more Magnesium +2354.5%
Contains more Potassium +976.9%
Contains less Sodium -83.9%
Contains more Zinc +146.8%
Contains more Copper +904.8%
Contains more Manganese +20691.7%
Contains more Phosphorus +12.8%
Contains more Selenium +473.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
9
:
3
Omelette
Omelette
Contains more Vitamin A +175.7%
Contains more Vitamin E +1315.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +420.6%
Contains more Vitamin B2 +36.8%
Contains more Vitamin B3 +7150%
Contains more Vitamin B6 +630.1%
Contains more Folate +507.7%
Contains more Vitamin K +13715.6%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +40%
Contains more Vitamin B12 +∞%
Oregano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Contains more Vitamin A +175.7%
Contains more Vitamin E +1315.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +420.6%
Contains more Vitamin B2 +36.8%
Contains more Vitamin B3 +7150%
Contains more Vitamin B6 +630.1%
Contains more Folate +507.7%
Contains more Vitamin K +13715.6%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +40%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oregano
Oregano
2
:
3
Omelette
Omelette
Contains more Carbs +10668.8%
Contains more Other +687%
Contains more Protein +17.4%
Contains more Fats +172.4%
Contains more Water +666.7%
Oregano
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more Carbs +10668.8%
Contains more Other +687%
Contains more Protein +17.4%
Contains more Fats +172.4%
Contains more Water +666.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oregano
Oregano
1
:
2
Omelette
Omelette
Contains less Saturated Fat -53.3%
Contains more Monounsaturated Fat +576.4%
Contains more Polyunsaturated fat +98.1%
Oregano
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Contains less Saturated Fat -53.3%
Contains more Monounsaturated Fat +576.4%
Contains more Polyunsaturated fat +98.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Oregano
Oregano
4
:
0
Omelette
Omelette
Contains more Sucrose +∞%
Contains more Glucose +512.9%
Contains more Fructose +∞%
Contains more Galactose +∞%
Oregano
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Omelette
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +512.9%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Omelette
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Oregano Omelette Opinion
Net carbs 26.42g 0.64g Oregano
Protein 9g 10.57g Omelette
Fats 4.28g 11.66g Omelette
Carbs 68.92g 0.64g Oregano
Calories 265kcal 154kcal Oregano
Fructose 1.13g 0g Oregano
Sugar 4.09g 0.31g Omelette
Fiber 42.5g 0g Oregano
Calcium 1597mg 48mg Oregano
Iron 36.8mg 1.48mg Oregano
Magnesium 270mg 11mg Oregano
Phosphorus 148mg 167mg Omelette
Potassium 1260mg 117mg Oregano
Sodium 25mg 155mg Oregano
Zinc 2.69mg 1.09mg Oregano
Copper 0.633mg 0.063mg Oregano
Manganese 4.99mg 0.024mg Oregano
Selenium 4.5µg 25.8µg Omelette
Vitamin A 1701IU 617IU Oregano
Vitamin A RAE 85µg 172µg Omelette
Vitamin E 18.26mg 1.29mg Oregano
Vitamin D 0IU 69IU Omelette
Vitamin D 0µg 1.7µg Omelette
Vitamin C 2.3mg 0mg Oregano
Vitamin B1 0.177mg 0.034mg Oregano
Vitamin B2 0.528mg 0.386mg Oregano
Vitamin B3 4.64mg 0.064mg Oregano
Vitamin B5 0.921mg 1.289mg Omelette
Vitamin B6 1.044mg 0.143mg Oregano
Folate 237µg 39µg Oregano
Vitamin B12 0µg 0.76µg Omelette
Vitamin K 621.7µg 4.5µg Oregano
Tryptophan 0.203mg 0.14mg Oregano
Threonine 0.322mg 0.467mg Omelette
Isoleucine 0.441mg 0.565mg Omelette
Leucine 0.78mg 0.913mg Omelette
Lysine 0.5mg 0.767mg Omelette
Methionine 0.127mg 0.319mg Omelette
Phenylalanine 0.449mg 0.572mg Omelette
Valine 0.585mg 0.722mg Omelette
Histidine 0.144mg 0.26mg Omelette
Cholesterol 0mg 313mg Oregano
Trans Fat 0g 0.709g Oregano
Saturated Fat 1.551g 3.319g Oregano
Omega-3 - DHA 0g 0.049g Omelette
Omega-3 - DPA 0g 0.006g Omelette
Monounsaturated Fat 0.716g 4.843g Omelette
Polyunsaturated fat 1.369g 2.712g Omelette
Omega-6 - Eicosadienoic acid 0g 0.015g Omelette
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Omelette
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
Oregano
38%
Omelette
Minerals Daily Need Coverage Score
319%
Oregano
37%
Omelette

Comparison summary

Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 130mg)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 1.768g)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 3.78g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 5)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $3.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.