Oregano vs. Jalapeño — In-Depth Nutrition Comparison
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What are the main differences between oregano and jalapeño?
- Oregano is richer in vitamin K, iron, manganese, fiber, calcium, vitamin E, copper, magnesium, and folate, while jalapeño is higher in vitamin C.
- Oregano's daily need coverage for vitamin K is 503% higher.
- Jalapeño has 147 times less iron than oregano. Oregano has 36.8mg of iron, while jalapeño has 0.25mg.
- Jalapeño has a higher glycemic index (32) than oregano (5).
We used Spices, oregano, dried and Peppers, jalapeno, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +13208.3% |
| Contains more PotassiumPotassium | +408.1% |
| Contains more IronIron | +14620% |
| Contains more CopperCopper | +1276.1% |
| Contains more ZincZinc | +1821.4% |
| Contains more PhosphorusPhosphorus | +469.2% |
| Contains more ManganeseManganese | +5044.3% |
| Contains more SeleniumSelenium | +1025% |
| Contains less SodiumSodium | -88% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +57.4% |
| Contains more Vitamin EVitamin E | +410.1% |
| Contains more Vitamin B1Vitamin B1 | +342.5% |
| Contains more Vitamin B2Vitamin B2 | +654.3% |
| Contains more Vitamin B3Vitamin B3 | +262.5% |
| Contains more Vitamin B5Vitamin B5 | +192.4% |
| Contains more Vitamin B6Vitamin B6 | +149.2% |
| Contains more Vitamin KVitamin K | +3260.5% |
| Contains more FolateFolate | +777.8% |
| Contains more Vitamin CVitamin C | +5056.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 18.5µg | 503% |
| Iron | 36.8mg | 0.25mg | 457% |
| Manganese | 4.99mg | 0.097mg | 213% |
| Calcium | 1597mg | 12mg | 159% |
| Fiber | 42.5g | 2.8g | 159% |
| Vitamin C | 2.3mg | 118.6mg | 129% |
| Vitamin E | 18.26mg | 3.58mg | 98% |
| Copper | 0.633mg | 0.046mg | 65% |
| Magnesium | 270mg | 15mg | 61% |
| Folate | 237µg | 27µg | 53% |
| Vitamin B6 | 1.044mg | 0.419mg | 48% |
| Omega-3 (ALA) | 0.621g | 0.05g | 36% |
| Vitamin B2 | 0.528mg | 0.07mg | 35% |
| Potassium | 1260mg | 248mg | 30% |
| Zinc | 2.69mg | 0.14mg | 23% |
| Carbs | 68.92g | 6.5g | 21% |
| Vitamin B3 | 4.64mg | 1.28mg | 21% |
| Phosphorus | 148mg | 26mg | 17% |
| Protein | 9g | 0.91g | 16% |
| Calories | 265kcal | 29kcal | 12% |
| Vitamin B5 | 0.921mg | 0.315mg | 12% |
| Vitamin B1 | 0.177mg | 0.04mg | 11% |
| Polyunsaturated fat | 1.369g | 0.112g | 8% |
| Selenium | 4.5µg | 0.4µg | 7% |
| Saturated fat | 1.551g | 0.092g | 7% |
| Fats | 4.28g | 0.37g | 6% |
| Choline | 32.3mg | 7.5mg | 5% |
| Vitamin A | 85µg | 54µg | 3% |
| Monounsaturated fat | 0.716g | 0.029g | 2% |
| Fructose | 1.13g | 2.63g | 2% |
| Sodium | 25mg | 3mg | 1% |
| Protein per 100 calories | 3.4g | 3.1g | N/A |
| Calories per 10 g protein | 294kcal | 319kcal | N/A |
| Weight per 100 calories | 38g | 345g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.5 | N/A |
| Net carbs | 26.42g | 3.7g | N/A |
| Sugar | 4.09g | 4.12g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-6 (Linoleic acid) | 0.062g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +889% |
| Contains more FatsFats | +1056.8% |
| Contains more CarbsCarbs | +960.3% |
| Contains more WaterWater | +823.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2369% |
| Contains more Poly. FatPolyunsaturated fat | +1122.3% |
| Contains less Sat. FatSaturated fat | -94.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +28.4% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +132.7% |
~equal in
Starch
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~equal in
Lactose
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~equal in
Maltose
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