Oregano vs. Prunes — In-Depth Nutrition Comparison
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How are oregano and prunes different?
- Oregano is higher than prunes in vitamin K, iron, manganese, calcium, fiber, vitamin E, vitamin B6, folate, magnesium, and copper.
- Oregano covers your daily need for vitamin K, 468% more than prunes.
- Oregano contains 59 times more folate than prunes. Oregano contains 237µg of folate, while prunes contain 4µg.
- Prunes have a higher glycemic index (29) than oregano (5).
Spices, oregano, dried and Plums, dried (prunes), uncooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +558.5% |
| Contains more CalciumCalcium | +3614% |
| Contains more PotassiumPotassium | +72.1% |
| Contains more IronIron | +3857% |
| Contains more CopperCopper | +125.3% |
| Contains more ZincZinc | +511.4% |
| Contains more PhosphorusPhosphorus | +114.5% |
| Contains more ManganeseManganese | +1568.9% |
| Contains more SeleniumSelenium | +1400% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +283.3% |
| Contains more Vitamin AVitamin A | +117.9% |
| Contains more Vitamin EVitamin E | +4146.5% |
| Contains more Vitamin B1Vitamin B1 | +247.1% |
| Contains more Vitamin B2Vitamin B2 | +183.9% |
| Contains more Vitamin B3Vitamin B3 | +146.5% |
| Contains more Vitamin B5Vitamin B5 | +118.2% |
| Contains more Vitamin B6Vitamin B6 | +409.3% |
| Contains more Vitamin KVitamin K | +944.9% |
| Contains more FolateFolate | +5825% |
| Contains more CholineCholine | +219.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 59.5µg | 469% |
| Iron | 36.8mg | 0.93mg | 448% |
| Manganese | 4.99mg | 0.299mg | 204% |
| Calcium | 1597mg | 43mg | 155% |
| Fiber | 42.5g | 7.1g | 142% |
| Vitamin E | 18.26mg | 0.43mg | 119% |
| Vitamin B6 | 1.044mg | 0.205mg | 65% |
| Folate | 237µg | 4µg | 58% |
| Magnesium | 270mg | 41mg | 55% |
| Copper | 0.633mg | 0.281mg | 39% |
| Vitamin B2 | 0.528mg | 0.186mg | 26% |
| Zinc | 2.69mg | 0.44mg | 20% |
| Vitamin B3 | 4.64mg | 1.882mg | 17% |
| Potassium | 1260mg | 732mg | 16% |
| Fructose | 1.13g | 12.45g | 14% |
| Protein | 9g | 2.18g | 14% |
| Phosphorus | 148mg | 69mg | 11% |
| Vitamin B1 | 0.177mg | 0.051mg | 11% |
| Vitamin B5 | 0.921mg | 0.422mg | 10% |
| Polyunsaturated fat | 1.369g | 0.062g | 9% |
| Selenium | 4.5µg | 0.3µg | 8% |
| Saturated fat | 1.551g | 0.088g | 7% |
| Fats | 4.28g | 0.38g | 6% |
| Vitamin A | 85µg | 39µg | 5% |
| Choline | 32.3mg | 10.1mg | 4% |
| Monounsaturated fat | 0.716g | 0.053g | 2% |
| Carbs | 68.92g | 63.88g | 2% |
| Vitamin C | 2.3mg | 0.6mg | 2% |
| Starch | 5.11g | 2% | |
| Calories | 265kcal | 240kcal | 1% |
| Sodium | 25mg | 2mg | 1% |
| Net carbs | 26.42g | 56.78g | N/A |
| Sugar | 4.09g | 38.13g | N/A |
| Tryptophan | 0.203mg | 0.025mg | 0% |
| Threonine | 0.322mg | 0.049mg | 0% |
| Isoleucine | 0.441mg | 0.041mg | 0% |
| Leucine | 0.78mg | 0.066mg | 0% |
| Lysine | 0.5mg | 0.05mg | 0% |
| Methionine | 0.127mg | 0.016mg | 0% |
| Phenylalanine | 0.449mg | 0.052mg | 0% |
| Valine | 0.585mg | 0.056mg | 0% |
| Histidine | 0.144mg | 0.027mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +312.8% |
| Contains more FatsFats | +1026.3% |
| Contains more OtherOther | +198.1% |
| Contains more WaterWater | +211.4% |
~equal in
Carbs
~63.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1250.9% |
| Contains more Poly. FatPolyunsaturated fat | +2108.1% |
| Contains less Sat. FatSaturated fat | -94.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +506.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1240% |
| Contains more FructoseFructose | +1001.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
