Oregano vs. Brown rice — In-Depth Nutrition Comparison
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The main differences between oregano and brown rice
- Oregano is richer than brown rice in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, folate, and magnesium.
- Daily need coverage for vitamin K for oregano is 518% higher.
- Oregano contains 532 times more calcium than brown rice. Oregano contains 1597mg of calcium, while brown rice contains 3mg.
- Oregano has a lower glycemic index than brown rice.
Food types used in this article are Spices, oregano, dried and Rice, brown, long-grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +592.3% |
| Contains more CalciumCalcium | +53133.3% |
| Contains more PotassiumPotassium | +1365.1% |
| Contains more IronIron | +6471.4% |
| Contains more CopperCopper | +497.2% |
| Contains more ZincZinc | +278.9% |
| Contains more PhosphorusPhosphorus | +43.7% |
| Contains more ManganeseManganese | +412.3% |
| Contains less SodiumSodium | -84% |
| Contains more SeleniumSelenium | +28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10641.2% |
| Contains more Vitamin B2Vitamin B2 | +665.2% |
| Contains more Vitamin B3Vitamin B3 | +81.2% |
| Contains more Vitamin B5Vitamin B5 | +142.4% |
| Contains more Vitamin B6Vitamin B6 | +748.8% |
| Contains more Vitamin KVitamin K | +310750% |
| Contains more FolateFolate | +2533.3% |
| Contains more CholineCholine | +251.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 0.2µg | 518% |
| Iron | 36.8mg | 0.56mg | 453% |
| Manganese | 4.99mg | 0.974mg | 175% |
| Fiber | 42.5g | 1.6g | 164% |
| Calcium | 1597mg | 3mg | 159% |
| Vitamin E | 18.26mg | 0.17mg | 121% |
| Vitamin B6 | 1.044mg | 0.123mg | 71% |
| Copper | 0.633mg | 0.106mg | 59% |
| Folate | 237µg | 9µg | 57% |
| Magnesium | 270mg | 39mg | 55% |
| Potassium | 1260mg | 86mg | 35% |
| Vitamin B2 | 0.528mg | 0.069mg | 35% |
| Zinc | 2.69mg | 0.71mg | 18% |
| Carbs | 68.92g | 25.58g | 14% |
| Protein | 9g | 2.74g | 13% |
| Vitamin B3 | 4.64mg | 2.561mg | 13% |
| Vitamin B5 | 0.921mg | 0.38mg | 11% |
| Starch | 24.79g | 10% | |
| Vitamin A | 85µg | 0µg | 9% |
| Polyunsaturated fat | 1.369g | 0.366g | 7% |
| Calories | 265kcal | 123kcal | 7% |
| Saturated fat | 1.551g | 0.26g | 6% |
| Phosphorus | 148mg | 103mg | 6% |
| Fats | 4.28g | 0.97g | 5% |
| Choline | 32.3mg | 9.2mg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Selenium | 4.5µg | 5.8µg | 2% |
| Fructose | 1.13g | 0g | 1% |
| Sodium | 25mg | 4mg | 1% |
| Monounsaturated fat | 0.716g | 0.369g | 1% |
| Net carbs | 26.42g | 23.98g | N/A |
| Sugar | 4.09g | 0.24g | N/A |
| Vitamin B1 | 0.177mg | 0.178mg | 0% |
| Tryptophan | 0.203mg | 0.033mg | 0% |
| Threonine | 0.322mg | 0.095mg | 0% |
| Isoleucine | 0.441mg | 0.109mg | 0% |
| Leucine | 0.78mg | 0.214mg | 0% |
| Lysine | 0.5mg | 0.099mg | 0% |
| Methionine | 0.127mg | 0.058mg | 0% |
| Phenylalanine | 0.449mg | 0.133mg | 0% |
| Valine | 0.585mg | 0.151mg | 0% |
| Histidine | 0.144mg | 0.066mg | 0% |
| Omega-3 - ALA | 0.621g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more ProteinProtein | +228.5% |
| Contains more FatsFats | +341.2% |
| Contains more CarbsCarbs | +169.4% |
| Contains more OtherOther | +1688.6% |
| Contains more WaterWater | +607.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains more Mono. FatMonounsaturated fat | +94% |
| Contains more Poly. FatPolyunsaturated fat | +274% |
| Contains less Sat. FatSaturated fat | -83.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +279.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
