Oregano vs. Sesame — In-Depth Nutrition Comparison
Compare
Significant differences between Oregano and Sesame
- Oregano has more Vitamin K, Iron, Fiber, Vitamin E, Manganese, and Calcium, however, Sesame is richer in Copper, Phosphorus, Selenium, and Vitamin B1.
- Oregano covers your daily Vitamin K needs 518% more than Sesame.
- Sesame has 73 times less Vitamin E than Oregano. Oregano has 18.26mg of Vitamin E, while Sesame has 0.25mg.
Specific food types used in this comparison are Spices, oregano, dried and Seeds, sesame seeds, whole, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.8% |
| Contains more PotassiumPotassium | +169.2% |
| Contains more IronIron | +152.9% |
| Contains more ManganeseManganese | +102.8% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CopperCopper | +544.9% |
| Contains more ZincZinc | +188.1% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains less SodiumSodium | -56% |
| Contains more SeleniumSelenium | +664.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +18800% |
| Contains more Vitamin EVitamin E | +7204% |
| Contains more Vitamin B2Vitamin B2 | +113.8% |
| Contains more Vitamin B5Vitamin B5 | +1742% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +144.3% |
| Contains more CholineCholine | +26.2% |
| Contains more Vitamin B1Vitamin B1 | +346.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +193.9% |
| Contains more WaterWater | +111.7% |
| Contains more OtherOther | +76.5% |
| Contains more ProteinProtein | +97% |
| Contains more FatsFats | +1060.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -77.7% |
| Contains more Mono. FatMonounsaturated Fat | +2520% |
| Contains more Poly. FatPolyunsaturated fat | +1490.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 265kcal | 573kcal |
|
| Protein | 9g | 17.73g |
|
| Fats | 4.28g | 49.67g |
|
| Vitamin C | 2.3mg | 0mg |
|
| Net carbs | 26.42g | 11.65g |
|
| Carbs | 68.92g | 23.45g |
|
| Magnesium | 270mg | 351mg |
|
| Calcium | 1597mg | 975mg |
|
| Potassium | 1260mg | 468mg |
|
| Iron | 36.8mg | 14.55mg |
|
| Sugar | 4.09g | 0.3g |
|
| Fiber | 42.5g | 11.8g |
|
| Copper | 0.633mg | 4.082mg |
|
| Zinc | 2.69mg | 7.75mg |
|
| Phosphorus | 148mg | 629mg |
|
| Sodium | 25mg | 11mg |
|
| Vitamin A | 1701IU | 9IU |
|
| Vitamin A | 85µg | 0µg |
|
| Vitamin E | 18.26mg | 0.25mg |
|
| Manganese | 4.99mg | 2.46mg |
|
| Selenium | 4.5µg | 34.4µg |
|
| Vitamin B1 | 0.177mg | 0.791mg |
|
| Vitamin B2 | 0.528mg | 0.247mg |
|
| Vitamin B3 | 4.64mg | 4.515mg |
|
| Vitamin B5 | 0.921mg | 0.05mg |
|
| Vitamin B6 | 1.044mg | 0.79mg |
|
| Vitamin K | 621.7µg | 0µg |
|
| Folate | 237µg | 97µg |
|
| Choline | 32.3mg | 25.6mg |
|
| Saturated Fat | 1.551g | 6.957g |
|
| Monounsaturated Fat | 0.716g | 18.759g |
|
| Polyunsaturated fat | 1.369g | 21.773g |
|
| Tryptophan | 0.203mg | 0.388mg |
|
| Threonine | 0.322mg | 0.736mg |
|
| Isoleucine | 0.441mg | 0.763mg |
|
| Leucine | 0.78mg | 1.358mg |
|
| Lysine | 0.5mg | 0.569mg |
|
| Methionine | 0.127mg | 0.586mg |
|
| Phenylalanine | 0.449mg | 0.94mg |
|
| Valine | 0.585mg | 0.99mg |
|
| Histidine | 0.144mg | 0.522mg |
|
| Fructose | 1.13g |
|
|
| Omega-3 - ALA | 0.621g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
213%
47%
Minerals Daily Need Coverage Score
319%
348%
Comparison summary
Which food is lower in Sugar?
Sesame is lower in Sugar (difference - 3.79g)
Which food contains less Sodium?
Sesame contains less Sodium (difference - 14mg)
Which food is cheaper?
Sesame is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Oregano is lower in Saturated Fat (difference - 5.406g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.