Oregano vs. Sesame — In-Depth Nutrition Comparison

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Significant differences between oregano and sesame

Oregano has more vitamin K, iron, fiber, vitamin E, manganese, and calcium; however, sesame is richer in copper, fats, phosphorus, and selenium.
Oregano covers your daily vitamin K needs 518% more than sesame.
Sesame has 73 times less vitamin E than oregano. Oregano has 18.26mg of vitamin E, while sesame has 0.25mg.

Specific food types used in this comparison are Spices, oregano, dried and Seeds, sesame seeds, whole, dried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oregano

Sesame

Contains more CalciumCalcium	+63.8%
Contains more PotassiumPotassium	+169.2%
Contains more IronIron	+152.9%
Contains more ManganeseManganese	+102.8%

Contains more MagnesiumMagnesium	+30%
Contains more CopperCopper	+544.9%
Contains more ZincZinc	+188.1%
Contains more PhosphorusPhosphorus	+325%
Contains less SodiumSodium	-56%
Contains more SeleniumSelenium	+664.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oregano

Sesame

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+7204%
Contains more Vitamin B2Vitamin B2	+113.8%
Contains more Vitamin B5Vitamin B5	+1742%
Contains more Vitamin B6Vitamin B6	+32.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+144.3%

Contains more Vitamin B1Vitamin B1

+346.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~4.515mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	621.7µg	0µg	518%
Copper	0.633mg	4.082mg	383%
Iron	36.8mg	14.55mg	278%
Polyunsaturated fat	1.369g	21.773g	136%
Fiber	42.5g	11.8g	123%
Vitamin E	18.26mg	0.25mg	120%
Manganese	4.99mg	2.46mg	110%
Fats	4.28g	49.67g	70%
Phosphorus	148mg	629mg	69%
Calcium	1597mg	975mg	62%
Selenium	4.5µg	34.4µg	54%
Vitamin B1	0.177mg	0.791mg	51%
Zinc	2.69mg	7.75mg	46%
Monounsaturated fat	0.716g	18.759g	45%
Omega-3 (ALA)	0.621g		39%
Folate	237µg	97µg	35%
Saturated fat	1.551g	6.957g	25%
Potassium	1260mg	468mg	23%
Vitamin B2	0.528mg	0.247mg	22%
Vitamin B6	1.044mg	0.79mg	20%
Magnesium	270mg	351mg	19%
Protein	9g	17.73g	17%
Vitamin B5	0.921mg	0.05mg	17%
Calories	265kcal	573kcal	15%
Carbs	68.92g	23.45g	15%
Vitamin A	85µg	0µg	9%
Vitamin C	2.3mg	0mg	3%
Sodium	25mg	11mg	1%
Vitamin B3	4.64mg	4.515mg	1%
Choline	32.3mg	25.6mg	1%
Fructose	1.13g		1%
Protein per 100 calories	3.4g	3.1g	N/A
Calories per 10 g protein	294kcal	323kcal	N/A
Weight per 100 calories	38g	17g	N/A
Unsaturated / Saturated Fat ratio	1.3	5.8	N/A
Net carbs	26.42g	11.65g	N/A
Sugar	4.09g	0.3g	N/A
Tryptophan	0.203mg	0.388mg	0%
Threonine	0.322mg	0.736mg	0%
Isoleucine	0.441mg	0.763mg	0%
Leucine	0.78mg	1.358mg	0%
Lysine	0.5mg	0.569mg	0%
Methionine	0.127mg	0.586mg	0%
Phenylalanine	0.449mg	0.94mg	0%
Valine	0.585mg	0.99mg	0%
Histidine	0.144mg	0.522mg	0%