Oregano vs. Sesame — In-Depth Nutrition Comparison

Compare

Significant differences between oregano and sesame

Oregano has more vitamin K, iron, fiber, vitamin E, manganese, and calcium; however, sesame is richer in copper, phosphorus, selenium, and vitamin B1.
Oregano covers your daily vitamin K needs 518% more than sesame.
Sesame has 73 times less vitamin E than oregano. Oregano has 18.26mg of vitamin E, while sesame has 0.25mg.

Specific food types used in this comparison are Spices, oregano, dried and Seeds, sesame seeds, whole, dried.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oregano

Sesame

Contains more CalciumCalcium	+63.8%
Contains more PotassiumPotassium	+169.2%
Contains more IronIron	+152.9%
Contains more ManganeseManganese	+102.8%

Contains more MagnesiumMagnesium	+30%
Contains more CopperCopper	+544.9%
Contains more ZincZinc	+188.1%
Contains more PhosphorusPhosphorus	+325%
Contains less SodiumSodium	-56%
Contains more SeleniumSelenium	+664.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oregano

Sesame

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+7204%
Contains more Vitamin B2Vitamin B2	+113.8%
Contains more Vitamin B5Vitamin B5	+1742%
Contains more Vitamin B6Vitamin B6	+32.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+144.3%

Contains more Vitamin B1Vitamin B1

+346.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~4.515mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	621.7µg	0µg	518%
Copper	0.633mg	4.082mg	383%
Iron	36.8mg	14.55mg	278%
Polyunsaturated fat	1.369g	21.773g	136%
Fiber	42.5g	11.8g	123%
Vitamin E	18.26mg	0.25mg	120%
Manganese	4.99mg	2.46mg	110%
Fats	4.28g	49.67g	70%
Phosphorus	148mg	629mg	69%
Calcium	1597mg	975mg	62%
Selenium	4.5µg	34.4µg	54%
Vitamin B1	0.177mg	0.791mg	51%
Zinc	2.69mg	7.75mg	46%
Monounsaturated fat	0.716g	18.759g	45%
Folate	237µg	97µg	35%
Saturated fat	1.551g	6.957g	25%
Potassium	1260mg	468mg	23%
Vitamin B2	0.528mg	0.247mg	22%
Vitamin B6	1.044mg	0.79mg	20%
Magnesium	270mg	351mg	19%
Protein	9g	17.73g	17%
Vitamin B5	0.921mg	0.05mg	17%
Calories	265kcal	573kcal	15%
Carbs	68.92g	23.45g	15%
Vitamin A	85µg	0µg	9%
Vitamin C	2.3mg	0mg	3%
Sodium	25mg	11mg	1%
Vitamin B3	4.64mg	4.515mg	1%
Choline	32.3mg	25.6mg	1%
Fructose	1.13g		1%
Protein per 100 calories	3.4g	3.1g	N/A
Calories per 10 g protein	294kcal	323kcal	N/A
Weight per 100 calories	38g	17g	N/A
Unsaturated / Saturated Fat ratio	1.3	5.8	N/A
Net carbs	26.42g	11.65g	N/A
Sugar	4.09g	0.3g	N/A
Tryptophan	0.203mg	0.388mg	0%
Threonine	0.322mg	0.736mg	0%
Isoleucine	0.441mg	0.763mg	0%
Leucine	0.78mg	1.358mg	0%
Lysine	0.5mg	0.569mg	0%
Methionine	0.127mg	0.586mg	0%
Phenylalanine	0.449mg	0.94mg	0%
Valine	0.585mg	0.99mg	0%
Histidine	0.144mg	0.522mg	0%
Omega-3 - ALA	0.621g		N/A