Oregano vs. Semolina — In-Depth Nutrition Comparison
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Summary of differences between oregano and semolina
- Semolina has less vitamin K, iron, manganese, fiber, calcium, vitamin E, magnesium, folate, vitamin B6, and copper than oregano.
- Oregano covers your daily need for vitamin K, 518% more than semolina.
- Oregano has 609 times more vitamin E than semolina. While oregano has 18.26mg of vitamin E, semolina has only 0.03mg.
- The glycemic index of semolina is higher.
These are the specific foods used in this comparison Spices, oregano, dried and Rice, white, long-grain, parboiled, unenriched, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +2149.3% |
| Contains more PotassiumPotassium | +624.1% |
| Contains more IronIron | +4873% |
| Contains more CopperCopper | +122.9% |
| Contains more ZincZinc | +163.7% |
| Contains more ManganeseManganese | +382.1% |
| Contains less SodiumSodium | -92% |
| Contains more SeleniumSelenium | +342.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +60766.7% |
| Contains more Vitamin B2Vitamin B2 | +956% |
| Contains more Vitamin B5Vitamin B5 | +37.1% |
| Contains more Vitamin B6Vitamin B6 | +131% |
| Contains more Vitamin KVitamin K | +621600% |
| Contains more FolateFolate | +2862.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 0.1µg | 518% |
| Iron | 36.8mg | 0.74mg | 451% |
| Manganese | 4.99mg | 1.035mg | 172% |
| Fiber | 42.5g | 1.8g | 163% |
| Calcium | 1597mg | 71mg | 153% |
| Vitamin E | 18.26mg | 0.03mg | 122% |
| Magnesium | 270mg | 27mg | 58% |
| Folate | 237µg | 8µg | 57% |
| Vitamin B6 | 1.044mg | 0.452mg | 46% |
| Copper | 0.633mg | 0.284mg | 39% |
| Vitamin B2 | 0.528mg | 0.05mg | 37% |
| Potassium | 1260mg | 174mg | 32% |
| Starch | 68.29g | 28% | |
| Selenium | 4.5µg | 19.9µg | 28% |
| Zinc | 2.69mg | 1.02mg | 15% |
| Vitamin A | 85µg | 9% | |
| Polyunsaturated fat | 1.369g | 0.322g | 7% |
| Saturated fat | 1.551g | 0.294g | 6% |
| Choline | 32.3mg | 6% | |
| Calories | 265kcal | 374kcal | 5% |
| Fats | 4.28g | 1.03g | 5% |
| Vitamin B5 | 0.921mg | 0.672mg | 5% |
| Vitamin B1 | 0.177mg | 0.224mg | 4% |
| Carbs | 68.92g | 80.89g | 4% |
| Vitamin B3 | 4.64mg | 5.048mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Protein | 9g | 7.51g | 3% |
| Fructose | 1.13g | 0.02g | 1% |
| Sodium | 25mg | 2mg | 1% |
| Phosphorus | 148mg | 153mg | 1% |
| Monounsaturated fat | 0.716g | 0.258g | 1% |
| Net carbs | 26.42g | 79.09g | N/A |
| Sugar | 4.09g | 0.33g | N/A |
| Tryptophan | 0.203mg | 0.103mg | 0% |
| Threonine | 0.322mg | 0.271mg | 0% |
| Isoleucine | 0.441mg | 0.339mg | 0% |
| Leucine | 0.78mg | 0.656mg | 0% |
| Lysine | 0.5mg | 0.215mg | 0% |
| Methionine | 0.127mg | 0.183mg | 0% |
| Phenylalanine | 0.449mg | 0.398mg | 0% |
| Valine | 0.585mg | 0.47mg | 0% |
| Histidine | 0.144mg | 0.185mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +315.5% |
| Contains more OtherOther | +1008.5% |
| Contains more CarbsCarbs | +17.4% |
~equal in
Water
~9.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +177.5% |
| Contains more Poly. FatPolyunsaturated fat | +325.2% |
| Contains less Sat. FatSaturated fat | -81% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +333.3% |
| Contains more GlucoseGlucose | +1627.3% |
| Contains more FructoseFructose | +5550% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
