Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Oregano vs Turmeric - In-Depth Nutrition Comparison

Compare

Significant differences between Oregano and Turmeric

  • Oregano has more Vitamin K, Calcium, Vitamin E , Fiber, Vitamin B6, Folate, and Vitamin B2, however Turmeric is richer in Manganese, Iron, and Copper.
  • Turmeric covers your daily Manganese needs 644% more than Oregano.
  • Turmeric has 46 times less Vitamin K than Oregano. Oregano has 621.7µg of Vitamin K, while Turmeric has 13.4µg.

Specific food types used in this comparison are Spices, oregano, dried and Spices, turmeric, ground.

Infographic

Oregano vs Turmeric infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +850.6%
Contains more Magnesium +29.8%
Contains more Iron +49.5%
Contains more Potassium +65.1%
Contains more Copper +105.4%
Contains more Zinc +67.3%
Contains more Phosphorus +102%
Equal in Sodium - 27
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2063% 51% 184% 149% 434% 123% 129% 4%
Contains more Calcium +850.6%
Contains more Magnesium +29.8%
Contains more Iron +49.5%
Contains more Potassium +65.1%
Contains more Copper +105.4%
Contains more Zinc +67.3%
Contains more Phosphorus +102%
Equal in Sodium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oregano
10
:
Contains more Vitamin C +228.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +312.2%
Contains more Vitamin B1 +205.2%
Contains more Vitamin B2 +252%
Contains more Vitamin B3 +243.7%
Contains more Vitamin B5 +69.9%
Contains more Vitamin B6 +875.7%
Contains more Vitamin K +4539.6%
Contains more Folate +1085%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 0% 89% 0% 15% 35% 26% 33% 25% 0% 34% 15%
Contains more Vitamin C +228.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +312.2%
Contains more Vitamin B1 +205.2%
Contains more Vitamin B2 +252%
Contains more Vitamin B3 +243.7%
Contains more Vitamin B5 +69.9%
Contains more Vitamin B6 +875.7%
Contains more Vitamin K +4539.6%
Contains more Folate +1085%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
Oregano
23
Turmeric
Mineral Summary Score
314
Oregano
392
Turmeric

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Oregano
58%
Turmeric
Carbohydrates
69%
Oregano
67%
Turmeric
Fats
20%
Oregano
15%
Turmeric

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Turmeric
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Turmeric
Turmeric is lower in Sugar (difference - 0.88g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 5)
Which food is cheaper?
Turmeric
Turmeric is cheaper (difference - $2.1)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 0.287g)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Oregano Turmeric Opinion
Calories 265 312 Turmeric
Protein 9 9.68 Turmeric
Fats 4.28 3.25 Oregano
Vitamin C 2.3 0.7 Oregano
Carbs 68.92 67.14 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 36.8 55 Turmeric
Calcium 1597 168 Oregano
Potassium 1260 2080 Turmeric
Magnesium 270 208 Oregano
Sugar 4.09 3.21 Turmeric
Fiber 42.5 22.7 Oregano
Copper 0.633 1.3 Turmeric
Zinc 2.69 4.5 Turmeric
Starch
Phosphorus 148 299 Turmeric
Sodium 25 27 Oregano
Vitamin A 1701 0 Oregano
Vitamin E 18.26 4.43 Oregano
Vitamin D 0 0
Vitamin B1 0.177 0.058 Oregano
Vitamin B2 0.528 0.15 Oregano
Vitamin B3 4.64 1.35 Oregano
Vitamin B5 0.921 0.542 Oregano
Vitamin B6 1.044 0.107 Oregano
Vitamin B12 0 0
Vitamin K 621.7 13.4 Oregano
Folate 237 20 Oregano
Trans Fat 0 0.056 Oregano
Saturated Fat 1.551 1.838 Oregano
Monounsaturated Fat 0.716 0.449 Oregano
Polyunsaturated fat 1.369 0.756 Oregano
Tryptophan 0.203 0.17 Oregano
Threonine 0.322 0.33 Turmeric
Isoleucine 0.441 0.47 Turmeric
Leucine 0.78 0.81 Turmeric
Lysine 0.5 0.38 Oregano
Methionine 0.127 0.14 Turmeric
Phenylalanine 0.449 0.53 Turmeric
Valine 0.585 0.66 Turmeric
Histidine 0.144 0.15 Turmeric
Fructose 1.13 0.45 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.