Oregano vs. Vermicelli — In-Depth Nutrition Comparison
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Differences between oregano and vermicelli
- Oregano has more vitamin K, iron, fiber, calcium, vitamin E, vitamin B6, magnesium, and folate, while vermicelli has more copper and selenium.
- Oregano's daily need coverage for vitamin K is 515% higher.
- Oregano has a lower glycemic index. The glycemic index of oregano is 5, while the glycemic index of vermicelli is 35.
The food types used in this comparison are Spices, oregano, dried and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13400% |
| Contains more CalciumCalcium | +2803.6% |
| Contains more PotassiumPotassium | +41900% |
| Contains more IronIron | +1933.1% |
| Contains more PhosphorusPhosphorus | +640% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +202.7% |
| Contains more ZincZinc | +57.6% |
| Contains less SodiumSodium | -84% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4150% |
| Contains more Vitamin EVitamin E | +3480.4% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +16260.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +448% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 3.8µg | 515% |
| Iron | 36.8mg | 1.81mg | 437% |
| Manganese | 4.99mg | 217% | |
| Calcium | 1597mg | 55mg | 154% |
| Fiber | 42.5g | 3.9g | 154% |
| Copper | 0.633mg | 1.916mg | 143% |
| Vitamin E | 18.26mg | 0.51mg | 118% |
| Vitamin B6 | 1.044mg | 0mg | 80% |
| Magnesium | 270mg | 2mg | 64% |
| Folate | 237µg | 0µg | 59% |
| Vitamin B2 | 0.528mg | 0mg | 41% |
| Selenium | 4.5µg | 27µg | 41% |
| Potassium | 1260mg | 3mg | 37% |
| Vitamin B3 | 4.64mg | 0mg | 29% |
| Choline | 32.3mg | 177mg | 26% |
| Phosphorus | 148mg | 20mg | 18% |
| Protein | 9g | 0.1g | 18% |
| Vitamin B5 | 0.921mg | 18% | |
| Vitamin B1 | 0.177mg | 0mg | 15% |
| Zinc | 2.69mg | 4.24mg | 14% |
| Polyunsaturated fat | 1.369g | 0.041g | 9% |
| Vitamin A | 85µg | 2µg | 9% |
| Saturated fat | 1.551g | 0.014g | 7% |
| Fats | 4.28g | 0.1g | 6% |
| Carbs | 68.92g | 82.32g | 4% |
| Calories | 265kcal | 331kcal | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Monounsaturated fat | 0.716g | 0.013g | 2% |
| Sodium | 25mg | 4mg | 1% |
| Fructose | 1.13g | 1% | |
| Net carbs | 26.42g | 78.42g | N/A |
| Sugar | 4.09g | 17.44g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +8900% |
| Contains more FatsFats | +4180% |
| Contains more OtherOther | +41% |
| Contains more CarbsCarbs | +19.4% |
| Contains more WaterWater | +19.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +5407.7% |
| Contains more Poly. FatPolyunsaturated fat | +3239% |
| Contains less Sat. FatSaturated fat | -99.1% |
