Oregano vs. Walnut — In-Depth Nutrition Comparison
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Important differences between oregano and walnut
- Oregano has more vitamin K, iron, calcium, fiber, vitamin E, manganese, vitamin B6, folate, and vitamin A; however, walnut has more copper.
- Oregano's daily need coverage for vitamin K is 516% more.
- Oregano has 85 times more vitamin A than walnut. Oregano has 1701IU of vitamin A, while walnut has 20IU.
The food varieties used in the comparison are Spices, oregano, dried and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.9% |
| Contains more CalciumCalcium | +1529.6% |
| Contains more PotassiumPotassium | +185.7% |
| Contains more IronIron | +1164.6% |
| Contains more ManganeseManganese | +46.2% |
| Contains more CopperCopper | +150.6% |
| Contains more ZincZinc | +14.9% |
| Contains more PhosphorusPhosphorus | +133.8% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +76.9% |
| Contains more Vitamin AVitamin A | +8400% |
| Contains more Vitamin EVitamin E | +2508.6% |
| Contains more Vitamin B2Vitamin B2 | +252% |
| Contains more Vitamin B3Vitamin B3 | +312.4% |
| Contains more Vitamin B5Vitamin B5 | +61.6% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more Vitamin KVitamin K | +22925.9% |
| Contains more FolateFolate | +141.8% |
| Contains more Vitamin B1Vitamin B1 | +92.7% |
| Contains more CholineCholine | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 2.7µg | 516% |
| Iron | 36.8mg | 2.91mg | 424% |
| Polyunsaturated fat | 1.369g | 47.174g | 305% |
| Calcium | 1597mg | 98mg | 150% |
| Fiber | 42.5g | 6.7g | 143% |
| Vitamin E | 18.26mg | 0.7mg | 117% |
| Copper | 0.633mg | 1.586mg | 106% |
| Fats | 4.28g | 65.21g | 94% |
| Manganese | 4.99mg | 3.414mg | 69% |
| Vitamin B6 | 1.044mg | 0.537mg | 39% |
| Folate | 237µg | 98µg | 35% |
| Vitamin B2 | 0.528mg | 0.15mg | 29% |
| Phosphorus | 148mg | 346mg | 28% |
| Magnesium | 270mg | 158mg | 27% |
| Potassium | 1260mg | 441mg | 24% |
| Vitamin B3 | 4.64mg | 1.125mg | 22% |
| Saturated fat | 1.551g | 6.126g | 21% |
| Monounsaturated fat | 0.716g | 8.933g | 21% |
| Calories | 265kcal | 654kcal | 19% |
| Carbs | 68.92g | 13.71g | 18% |
| Vitamin B1 | 0.177mg | 0.341mg | 14% |
| Protein | 9g | 15.23g | 12% |
| Vitamin A | 85µg | 1µg | 9% |
| Vitamin B5 | 0.921mg | 0.57mg | 7% |
| Zinc | 2.69mg | 3.09mg | 4% |
| Fructose | 1.13g | 0.09g | 1% |
| Sodium | 25mg | 2mg | 1% |
| Choline | 32.3mg | 39.2mg | 1% |
| Vitamin C | 2.3mg | 1.3mg | 1% |
| Selenium | 4.5µg | 4.9µg | 1% |
| Net carbs | 26.42g | 7.01g | N/A |
| Sugar | 4.09g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.203mg | 0.17mg | 0% |
| Threonine | 0.322mg | 0.596mg | 0% |
| Isoleucine | 0.441mg | 0.625mg | 0% |
| Leucine | 0.78mg | 1.17mg | 0% |
| Lysine | 0.5mg | 0.424mg | 0% |
| Methionine | 0.127mg | 0.236mg | 0% |
| Phenylalanine | 0.449mg | 0.711mg | 0% |
| Valine | 0.585mg | 0.753mg | 0% |
| Histidine | 0.144mg | 0.391mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +402.7% |
| Contains more WaterWater | +144% |
| Contains more OtherOther | +342.1% |
| Contains more ProteinProtein | +69.2% |
| Contains more FatsFats | +1423.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Mono. FatMonounsaturated fat | +1147.6% |
| Contains more Poly. FatPolyunsaturated fat | +3345.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +2275% |
| Contains more FructoseFructose | +1155.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +167% |
~equal in
Lactose
~0g
~equal in
Maltose
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