Ostrich vs. Avocado — In-Depth Nutrition Comparison
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Summary of differences between ostrich and avocadoes
- Ostrich has more vitamin B12, selenium, zinc, vitamin B3, phosphorus, iron, and vitamin B6; however, avocadoes are higher in fiber and folate.
- Ostrich covers your daily need for vitamin B12, 260% more than avocadoes.
- The glycemic index of avocadoes is higher.
These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +407.3% |
| Contains more ZincZinc | +657.8% |
| Contains more PhosphorusPhosphorus | +382.7% |
| Contains more SeleniumSelenium | +9275% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +34% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +647.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +246.3% |
| Contains more Vitamin B2Vitamin B2 | +124.6% |
| Contains more Vitamin B3Vitamin B3 | +311% |
| Contains more Vitamin B6Vitamin B6 | +112.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more FolateFolate | +440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Selenium | 37.5µg | 0.4µg | 67% |
| Protein | 28.49g | 2g | 53% |
| Zinc | 4.85mg | 0.64mg | 38% |
| Vitamin B3 | 7.143mg | 1.738mg | 34% |
| Phosphorus | 251mg | 52mg | 28% |
| Cholesterol | 85mg | 0mg | 28% |
| Iron | 2.79mg | 0.55mg | 28% |
| Fiber | 0g | 6.7g | 27% |
| Monounsaturated fat | 0.97g | 9.799g | 22% |
| Vitamin B6 | 0.545mg | 0.257mg | 22% |
| Fats | 2.57g | 14.66g | 19% |
| Vitamin K | 21µg | 18% | |
| Folate | 15µg | 81µg | 17% |
| Vitamin B1 | 0.232mg | 0.067mg | 14% |
| Vitamin E | 0.23mg | 2.07mg | 12% |
| Vitamin B2 | 0.292mg | 0.13mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Polyunsaturated fat | 0.44g | 1.816g | 9% |
| Manganese | 0.019mg | 0.142mg | 5% |
| Saturated fat | 1g | 2.126g | 5% |
| Potassium | 362mg | 485mg | 4% |
| Copper | 0.152mg | 0.19mg | 4% |
| Sodium | 80mg | 7mg | 3% |
| Choline | 14.2mg | 3% | |
| Carbs | 0g | 8.53g | 3% |
| Calories | 145kcal | 160kcal | 1% |
| Vitamin B5 | 1.318mg | 1.389mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 6mg | 12mg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Net carbs | 0g | 1.83g | N/A |
| Sugar | 0g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.254mg | 0.025mg | 0% |
| Threonine | 1.25mg | 0.073mg | 0% |
| Isoleucine | 1.354mg | 0.084mg | 0% |
| Leucine | 2.315mg | 0.143mg | 0% |
| Lysine | 2.516mg | 0.132mg | 0% |
| Methionine | 0.796mg | 0.038mg | 0% |
| Phenylalanine | 1.176mg | 0.097mg | 0% |
| Valine | 1.407mg | 0.107mg | 0% |
| Histidine | 0.716mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1324.5% |
| Contains more FatsFats | +470.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +267.4% |
~equal in
Water
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Mono. FatMonounsaturated fat | +910.2% |
| Contains more Poly. FatPolyunsaturated fat | +312.7% |
