Ostrich vs. Biscuit — In-Depth Nutrition Comparison
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Important differences between ostrich and biscuits
- Ostrich has more vitamin B12, vitamin B6, zinc, selenium, vitamin B3, and vitamin B5; however, biscuits have more calcium.
- Ostrich's daily need coverage for vitamin B12 is 257% more.
- Ostrich has 28 times more cholesterol than biscuits. Ostrich has 85mg of cholesterol, while biscuits have 3mg.
- Biscuits have a higher glycemic index than ostrich.
The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +199.2% |
| Contains more CopperCopper | +85.4% |
| Contains more ZincZinc | +798.1% |
| Contains more PhosphorusPhosphorus | +53% |
| Contains less SodiumSodium | -86.2% |
| Contains more SeleniumSelenium | +92.3% |
| Contains more CalciumCalcium | +3816.7% |
| Contains more ManganeseManganese | +1889.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +142.2% |
| Contains more Vitamin B5Vitamin B5 | +362.5% |
| Contains more Vitamin B6Vitamin B6 | +1457.1% |
| Contains more Vitamin B12Vitamin B12 | +7712.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.4% |
| Contains more FolateFolate | +306.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.08µg | 257% |
| Protein | 28.49g | 7g | 43% |
| Zinc | 4.85mg | 0.54mg | 39% |
| Vitamin B6 | 0.545mg | 0.035mg | 39% |
| Selenium | 37.5µg | 19.5µg | 33% |
| Cholesterol | 85mg | 3mg | 27% |
| Vitamin B3 | 7.143mg | 2.949mg | 26% |
| Polyunsaturated fat | 0.44g | 4.163g | 25% |
| Calcium | 6mg | 235mg | 23% |
| Sodium | 80mg | 580mg | 22% |
| Vitamin B5 | 1.318mg | 0.285mg | 21% |
| Fats | 2.57g | 16.3g | 21% |
| Manganese | 0.019mg | 0.378mg | 16% |
| Saturated fat | 1g | 4.324g | 15% |
| Carbs | 0g | 44.6g | 15% |
| Monounsaturated fat | 0.97g | 6.93g | 15% |
| Phosphorus | 251mg | 164mg | 12% |
| Folate | 15µg | 61µg | 12% |
| Vitamin B1 | 0.232mg | 0.356mg | 10% |
| Calories | 145kcal | 353kcal | 10% |
| Copper | 0.152mg | 0.082mg | 8% |
| Potassium | 362mg | 121mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin E | 0.23mg | 2% | |
| Magnesium | 25mg | 18mg | 2% |
| Vitamin B2 | 0.292mg | 0.31mg | 1% |
| Iron | 2.79mg | 2.9mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 43.1g | N/A |
| Sugar | 0g | 2.18g | N/A |
| Tryptophan | 0.254mg | 0.087mg | 0% |
| Threonine | 1.25mg | 0.211mg | 0% |
| Isoleucine | 1.354mg | 0.273mg | 0% |
| Leucine | 2.315mg | 0.514mg | 0% |
| Lysine | 2.516mg | 0.226mg | 0% |
| Methionine | 0.796mg | 0.132mg | 0% |
| Phenylalanine | 1.176mg | 0.347mg | 0% |
| Valine | 1.407mg | 0.313mg | 0% |
| Histidine | 0.716mg | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +307% |
| Contains more WaterWater | +137.1% |
| Contains more FatsFats | +534.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +644.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Mono. FatMonounsaturated fat | +614.4% |
| Contains more Poly. FatPolyunsaturated fat | +846.1% |
