Ostrich vs. Brisket raw — In-Depth Nutrition Comparison
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How are Ostrich and Brisket raw different?
- Ostrich has more Vitamin B12, Selenium, Vitamin B3, Vitamin B5, Vitamin B1, Iron, Vitamin B6, Vitamin B2, and Copper than Brisket raw.
- Daily need coverage for Vitamin B12 from Ostrich is 159% higher.
- Ostrich contains 4 times more Vitamin B5 than Brisket raw. While Ostrich contains 1.318mg of Vitamin B5, Brisket raw contains only 0.35mg.
- Ostrich has less Saturated Fat.
Ostrich, tip trimmed, cooked and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+20%
Contains
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Iron
+45.3%
Contains
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Phosphorus
+24.9%
Contains
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Zinc
+12.5%
Contains
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Copper
+90%
Contains
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Manganese
+35.7%
Contains
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Selenium
+128.7%
Equal in Magnesium - 23
Equal in Potassium - 330
Equal in Sodium - 79
Contains
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Calcium
+20%
Contains
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Iron
+45.3%
Contains
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Phosphorus
+24.9%
Contains
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Zinc
+12.5%
Contains
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Copper
+90%
Contains
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Manganese
+35.7%
Contains
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Selenium
+128.7%
Equal in Magnesium - 23
Equal in Potassium - 330
Equal in Sodium - 79
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+132%
Contains
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Vitamin B2
+71.8%
Contains
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Vitamin B3
+81.3%
Contains
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Vitamin B5
+276.6%
Contains
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Vitamin B6
+29.8%
Contains
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Folate
+114.3%
Contains
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Vitamin B12
+157.2%
Contains
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Vitamin E
+39.1%
Contains
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Vitamin B1
+132%
Contains
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Vitamin B2
+71.8%
Contains
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Vitamin B3
+81.3%
Contains
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Vitamin B5
+276.6%
Contains
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Vitamin B6
+29.8%
Contains
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Folate
+114.3%
Contains
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Vitamin B12
+157.2%
Contains
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Vitamin E
+39.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37.5%
Contains
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Fats
+186.8%
Contains
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Other
+276.7%
Equal in Water - 70.29
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Contains
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Protein
+37.5%
Contains
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Fats
+186.8%
Contains
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Other
+276.7%
Equal in Water - 70.29
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-61.4%
Contains
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Polyunsaturated fat
+91.3%
Contains
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Monounsaturated Fat
+256.7%
Saturated Fat:
1 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Contains
less
Saturated Fat
-61.4%
Contains
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Polyunsaturated fat
+91.3%
Contains
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Monounsaturated Fat
+256.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.49g | 20.72g |
|
| Fats | 2.57g | 7.37g |
|
| Calories | 145kcal | 155kcal |
|
| Calcium | 6mg | 5mg |
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| Iron | 2.79mg | 1.92mg |
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| Magnesium | 25mg | 23mg |
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| Phosphorus | 251mg | 201mg |
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| Potassium | 362mg | 330mg |
|
| Sodium | 80mg | 79mg |
|
| Zinc | 4.85mg | 4.31mg |
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| Copper | 0.152mg | 0.08mg |
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| Manganese | 0.019mg | 0.014mg |
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| Selenium | 37.5µg | 16.4µg |
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| Vitamin E | 0.23mg | 0.32mg |
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| Vitamin B1 | 0.232mg | 0.1mg |
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| Vitamin B2 | 0.292mg | 0.17mg |
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| Vitamin B3 | 7.143mg | 3.94mg |
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| Vitamin B5 | 1.318mg | 0.35mg |
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| Vitamin B6 | 0.545mg | 0.42mg |
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| Folate | 15µg | 7µg |
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| Vitamin B12 | 6.25µg | 2.43µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.254mg | 0.232mg |
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| Threonine | 1.25mg | 0.905mg |
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| Isoleucine | 1.354mg | 0.931mg |
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| Leucine | 2.315mg | 1.637mg |
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| Lysine | 2.516mg | 1.724mg |
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| Methionine | 0.796mg | 0.53mg |
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| Phenylalanine | 1.176mg | 0.809mg |
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| Valine | 1.407mg | 1.008mg |
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| Histidine | 0.716mg | 0.709mg |
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| Cholesterol | 85mg | 62mg |
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| Saturated Fat | 1g | 2.59g |
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| Monounsaturated Fat | 0.97g | 3.46g |
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| Polyunsaturated fat | 0.44g | 0.23g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
48%
Minerals Daily Need Coverage Score
66%
45%
Comparison summary
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 1.59g)
Which food is cheaper?
Ostrich is cheaper (difference - $2)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 23mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)