Ostrich vs. Brown sugar — In-Depth Nutrition Comparison
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Significant differences between ostrich and brown sugar
- The amount of vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, iron, vitamin B5, and vitamin B2 in ostrich is higher than in brown sugar.
- Ostrich covers your daily vitamin B12 needs 260% more than brown sugar.
- Brown sugar has a higher glycemic index. The glycemic index of brown sugar is 71, while the glycemic index of ostrich is 0.
Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Sugars, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +172.2% |
| Contains more IronIron | +293% |
| Contains more CopperCopper | +223.4% |
| Contains more ZincZinc | +16066.7% |
| Contains more PhosphorusPhosphorus | +6175% |
| Contains more SeleniumSelenium | +3025% |
| Contains more CalciumCalcium | +1283.3% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +236.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6393.6% |
| Contains more Vitamin B5Vitamin B5 | +898.5% |
| Contains more Vitamin B6Vitamin B6 | +1229.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Selenium | 37.5µg | 1.2µg | 66% |
| Protein | 28.49g | 0.12g | 57% |
| Vitamin B3 | 7.143mg | 0.11mg | 44% |
| Zinc | 4.85mg | 0.03mg | 44% |
| Vitamin B6 | 0.545mg | 0.041mg | 39% |
| Phosphorus | 251mg | 4mg | 35% |
| Carbs | 0g | 98.09g | 33% |
| Cholesterol | 85mg | 0mg | 28% |
| Iron | 2.79mg | 0.71mg | 26% |
| Vitamin B5 | 1.318mg | 0.132mg | 24% |
| Vitamin B2 | 0.292mg | 0mg | 22% |
| Vitamin B1 | 0.232mg | 0mg | 19% |
| Calories | 145kcal | 380kcal | 12% |
| Copper | 0.152mg | 0.047mg | 12% |
| Calcium | 6mg | 83mg | 8% |
| Potassium | 362mg | 133mg | 7% |
| Saturated fat | 1g | 0g | 5% |
| Folate | 15µg | 1µg | 4% |
| Magnesium | 25mg | 9mg | 4% |
| Fats | 2.57g | 0g | 4% |
| Polyunsaturated fat | 0.44g | 0g | 3% |
| Monounsaturated fat | 0.97g | 0g | 2% |
| Vitamin E | 0.23mg | 0mg | 2% |
| Sodium | 80mg | 28mg | 2% |
| Manganese | 0.019mg | 0.064mg | 2% |
| Fructose | 1.11g | 1% | |
| Net carbs | 0g | 98.09g | N/A |
| Sugar | 0g | 97.02g | N/A |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +23641.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5012.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.45g
