Ostrich vs. Nougat — In-Depth Nutrition Comparison
Compare
Important differences between ostrich and nougat
- Nougat has less vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, iron, vitamin B5, and vitamin B1.
- Ostrich's daily need coverage for vitamin B12 is 260% more.
- Nougat has a higher glycemic index than ostrich.
The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Candies, nougat, with almonds.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +244.8% |
| Contains more IronIron | +372.9% |
| Contains more CopperCopper | +13.4% |
| Contains more ZincZinc | +1054.8% |
| Contains more PhosphorusPhosphorus | +356.4% |
| Contains more SeleniumSelenium | +1342.3% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +433.3% |
| Contains less SodiumSodium | -58.8% |
| Contains more ManganeseManganese | +1500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1684.6% |
| Contains more Vitamin B2Vitamin B2 | +97.3% |
| Contains more Vitamin B3Vitamin B3 | +1394.4% |
| Contains more Vitamin B5Vitamin B5 | +2096.7% |
| Contains more Vitamin B6Vitamin B6 | +2625% |
| Contains more Vitamin B12Vitamin B12 | +62400% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1104.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.01µg | 260% |
| Selenium | 37.5µg | 2.6µg | 63% |
| Protein | 28.49g | 3.33g | 50% |
| Vitamin B3 | 7.143mg | 0.478mg | 42% |
| Zinc | 4.85mg | 0.42mg | 40% |
| Vitamin B6 | 0.545mg | 0.02mg | 40% |
| Carbs | 0g | 92.39g | 31% |
| Cholesterol | 85mg | 0mg | 28% |
| Iron | 2.79mg | 0.59mg | 28% |
| Phosphorus | 251mg | 55mg | 28% |
| Vitamin B5 | 1.318mg | 0.06mg | 25% |
| Vitamin B1 | 0.232mg | 0.013mg | 18% |
| Vitamin E | 0.23mg | 2.77mg | 17% |
| Calories | 145kcal | 398kcal | 13% |
| Fiber | 0g | 3.3g | 13% |
| Manganese | 0.019mg | 0.304mg | 12% |
| Vitamin B2 | 0.292mg | 0.148mg | 11% |
| Potassium | 362mg | 105mg | 8% |
| Folate | 15µg | 5µg | 3% |
| Polyunsaturated fat | 0.44g | 0g | 3% |
| Calcium | 6mg | 32mg | 3% |
| Saturated fat | 1g | 1.667g | 3% |
| Copper | 0.152mg | 0.134mg | 2% |
| Sodium | 80mg | 33mg | 2% |
| Magnesium | 25mg | 32mg | 2% |
| Monounsaturated fat | 0.97g | 0g | 2% |
| Choline | 5.1mg | 1% | |
| Fats | 2.57g | 1.67g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 89.09g | N/A |
| Sugar | 0g | 44.97g | N/A |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +755.6% |
| Contains more FatsFats | +53.9% |
| Contains more WaterWater | +3086.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
