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  6. Ostrich vs. Chickpea raw

Ostrich vs. Chickpea raw — In-Depth Nutrition Comparison

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Important differences between ostrich and chickpea raw

  • Ostrich has more vitamin B12, selenium, vitamin B3, and zinc; however, chickpea raw has more manganese, folate, copper, fiber, and vitamin B1.
  • Chickpea raw's daily need coverage for manganese is 926% more.
  • Chickpea raw is lower in cholesterol.
  • Chickpea raw has a higher glycemic index than ostrich.

The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Ostrich vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more ZincZinc +75.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +216%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +98.3%
Contains more IronIron +54.5%
Contains more CopperCopper +331.6%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +112036.8%
~equal in Phosphorus ~252mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin B3Vitamin B3 +363.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +256.5%
Contains more Vitamin B1Vitamin B1 +105.6%
Contains more Vitamin B5Vitamin B5 +20.5%
Contains more FolateFolate +3613.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.535mg

All nutrients comparison - raw data values

Nutrient Ostrich Chickpea raw DV% diff.
Manganese 0.019mg 21.306mg 926%
Vitamin B12 6.25µg 0µg 260%
Folate 15µg 557µg 136%
Selenium 37.5µg 0µg 68%
Copper 0.152mg 0.656mg 56%
Fiber 0g 12.2g 49%
Vitamin B3 7.143mg 1.541mg 35%
Cholesterol 85mg 0mg 28%
Carbs 0g 62.95g 21%
Vitamin B1 0.232mg 0.477mg 20%
Iron 2.79mg 4.31mg 19%
Zinc 4.85mg 2.76mg 19%
Choline 99.3mg 18%
Protein 28.49g 20.47g 16%
Polyunsaturated fat 0.44g 2.731g 15%
Magnesium 25mg 79mg 13%
Calories 145kcal 378kcal 12%
Potassium 362mg 718mg 10%
Vitamin K 9µg 8%
Vitamin B2 0.292mg 0.212mg 6%
Fats 2.57g 6.04g 5%
Vitamin B5 1.318mg 1.588mg 5%
Calcium 6mg 57mg 5%
Vitamin C 0mg 4mg 4%
Vitamin E 0.23mg 0.82mg 4%
Sodium 80mg 24mg 2%
Saturated fat 1g 0.603g 2%
Vitamin B6 0.545mg 0.535mg 1%
Monounsaturated fat 0.97g 1.377g 1%
Net carbs 0g 50.75g N/A
Sugar 0g 10.7g N/A
Phosphorus 251mg 252mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.254mg 0.2mg 0%
Threonine 1.25mg 0.766mg 0%
Isoleucine 1.354mg 0.882mg 0%
Leucine 2.315mg 1.465mg 0%
Lysine 2.516mg 1.377mg 0%
Methionine 0.796mg 0.27mg 0%
Phenylalanine 1.176mg 1.103mg 0%
Valine 1.407mg 0.865mg 0%
Histidine 0.716mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more ProteinProtein +39.2%
Contains more WaterWater +792.1%
Contains more FatsFats +135%
Contains more CarbsCarbs +∞%
Contains more OtherOther +565.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -39.7%
Contains more Mono. FatMonounsaturated fat +42%
Contains more Poly. FatPolyunsaturated fat +520.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.