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Ostrich vs. Coconut oil — In-Depth Nutrition Comparison

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Summary of differences between ostrich and coconut oil

  • Coconut oil has less vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, iron, and vitamin B5 than ostrich.
  • Coconut oil covers your daily need for saturated fat, 407% more than ostrich.
  • Coconut oil has less cholesterol.

These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Oil, coconut.

Infographic

Ostrich vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +∞%
Contains more IronIron +5480%
Contains more CopperCopper +∞%
Contains more ZincZinc +24150%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more WaterWater +228266.7%
Contains more FatsFats +3754.5%
Contains more OtherOther +111.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +552.8%
Contains more Poly. FatPolyunsaturated fat +286.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Coconut oil
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Ostrich Coconut oil DV% diff.
Saturated fat 1g 82.475g 370%
Vitamin B12 6.25µg 0µg 260%
Fats 2.57g 99.06g 148%
Selenium 37.5µg 0µg 68%
Protein 28.49g 0g 57%
Vitamin B3 7.143mg 0mg 45%
Zinc 4.85mg 0.02mg 44%
Vitamin B6 0.545mg 0mg 42%
Calories 145kcal 892kcal 37%
Phosphorus 251mg 0mg 36%
Iron 2.79mg 0.05mg 34%
Cholesterol 85mg 0mg 28%
Vitamin B5 1.318mg 0mg 26%
Vitamin B2 0.292mg 0mg 22%
Vitamin B1 0.232mg 0mg 19%
Copper 0.152mg 0mg 17%
Monounsaturated fat 0.97g 6.332g 13%
Potassium 362mg 0mg 11%
Polyunsaturated fat 0.44g 1.702g 8%
Magnesium 25mg 0mg 6%
Folate 15µg 0µg 4%
Sodium 80mg 0mg 3%
Manganese 0.019mg 0mg 1%
Calcium 6mg 1mg 1%
Vitamin K 0.6µg 1%
Vitamin E 0.23mg 0.11mg 1%
Trans fat 0.028g N/A
Choline 0.3mg 0%
Tryptophan 0.254mg 0mg 0%
Threonine 1.25mg 0mg 0%
Isoleucine 1.354mg 0mg 0%
Leucine 2.315mg 0mg 0%
Lysine 2.516mg 0mg 0%
Methionine 0.796mg 0mg 0%
Phenylalanine 1.176mg 0mg 0%
Valine 1.407mg 0mg 0%
Histidine 0.716mg 0mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Coconut oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
0%
Coconut oil
Minerals Daily Need Coverage Score
66%
Ostrich
0%
Coconut oil

Comparison summary

Which food is lower in Saturated fat?
Ostrich
Ostrich is lower in Saturated fat (difference - 81.475g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2.2)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 80mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.