Ostrich vs. Coconut oil — In-Depth Nutrition Comparison
Compare
Summary of differences between ostrich and coconut oil
- Coconut oil has less vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, iron, and vitamin B5 than ostrich.
- Coconut oil covers your daily need for saturated fat, 407% more than ostrich.
- Coconut oil has less cholesterol.
These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Oil, coconut.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +5480% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +24150% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1g | 82.475g | 370% |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Fats | 2.57g | 99.06g | 148% |
| Selenium | 37.5µg | 0µg | 68% |
| Protein | 28.49g | 0g | 57% |
| Vitamin B3 | 7.143mg | 0mg | 45% |
| Zinc | 4.85mg | 0.02mg | 44% |
| Vitamin B6 | 0.545mg | 0mg | 42% |
| Calories | 145kcal | 892kcal | 37% |
| Phosphorus | 251mg | 0mg | 36% |
| Iron | 2.79mg | 0.05mg | 34% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B5 | 1.318mg | 0mg | 26% |
| Vitamin B2 | 0.292mg | 0mg | 22% |
| Vitamin B1 | 0.232mg | 0mg | 19% |
| Copper | 0.152mg | 0mg | 17% |
| Monounsaturated fat | 0.97g | 6.332g | 13% |
| Potassium | 362mg | 0mg | 11% |
| Polyunsaturated fat | 0.44g | 1.702g | 8% |
| Magnesium | 25mg | 0mg | 6% |
| Folate | 15µg | 0µg | 4% |
| Sodium | 80mg | 0mg | 3% |
| Manganese | 0.019mg | 0mg | 1% |
| Calcium | 6mg | 1mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.23mg | 0.11mg | 1% |
| Trans fat | 0.028g | N/A | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.254mg | 0mg | 0% |
| Threonine | 1.25mg | 0mg | 0% |
| Isoleucine | 1.354mg | 0mg | 0% |
| Leucine | 2.315mg | 0mg | 0% |
| Lysine | 2.516mg | 0mg | 0% |
| Methionine | 0.796mg | 0mg | 0% |
| Phenylalanine | 1.176mg | 0mg | 0% |
| Valine | 1.407mg | 0mg | 0% |
| Histidine | 0.716mg | 0mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +228266.7% |
| Contains more FatsFats | +3754.5% |
| Contains more OtherOther | +111.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +552.8% |
| Contains more Poly. FatPolyunsaturated fat | +286.8% |
