Ostrich vs. Crab — In-Depth Nutrition Comparison
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What are the differences between ostrich and crab?
- Ostrich is higher in vitamin B12, vitamin B6, iron, vitamin B3, vitamin B1, and vitamin B2, yet crab is higher in copper, vitamin E, and selenium.
- Ostrich's daily need coverage for vitamin B12 is 122% more.
- Ostrich has 10 times more vitamin B1 than crab. While ostrich has 0.232mg of vitamin B1, crab has only 0.023mg.
- The amount of sodium in ostrich is lower.
We used Ostrich, tip trimmed, cooked and Crustaceans, crab, blue, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.8% |
| Contains more IronIron | +458% |
| Contains more ZincZinc | +27.3% |
| Contains less SodiumSodium | -85.8% |
| Contains more MagnesiumMagnesium | +44% |
| Contains more CalciumCalcium | +1416.7% |
| Contains more CopperCopper | +435.5% |
| Contains more ManganeseManganese | +289.5% |
| Contains more SeleniumSelenium | +14.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +908.7% |
| Contains more Vitamin B2Vitamin B2 | +214% |
| Contains more Vitamin B3Vitamin B3 | +160% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +249.4% |
| Contains more Vitamin B12Vitamin B12 | +87.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more FolateFolate | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 3.33µg | 122% |
| Copper | 0.152mg | 0.814mg | 74% |
| Vitamin B6 | 0.545mg | 0.156mg | 30% |
| Iron | 2.79mg | 0.5mg | 29% |
| Vitamin B3 | 7.143mg | 2.747mg | 27% |
| Sodium | 80mg | 563mg | 21% |
| Protein | 28.49g | 17.88g | 21% |
| Vitamin B1 | 0.232mg | 0.023mg | 17% |
| Choline | 80.9mg | 15% | |
| Vitamin B2 | 0.292mg | 0.093mg | 15% |
| Vitamin E | 0.23mg | 1.84mg | 11% |
| Selenium | 37.5µg | 42.9µg | 10% |
| Calcium | 6mg | 91mg | 9% |
| Folate | 15µg | 51µg | 9% |
| Zinc | 4.85mg | 3.81mg | 9% |
| Vitamin B5 | 1.318mg | 0.997mg | 6% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Cholesterol | 85mg | 97mg | 4% |
| Saturated fat | 1g | 0.201g | 4% |
| Calories | 145kcal | 83kcal | 3% |
| Magnesium | 25mg | 36mg | 3% |
| Potassium | 362mg | 259mg | 3% |
| Fats | 2.57g | 0.74g | 3% |
| Manganese | 0.019mg | 0.074mg | 2% |
| Phosphorus | 251mg | 234mg | 2% |
| Monounsaturated fat | 0.97g | 0.129g | 2% |
| Polyunsaturated fat | 0.44g | 0.258g | 1% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.254mg | 0.226mg | 0% |
| Threonine | 1.25mg | 0.727mg | 0% |
| Isoleucine | 1.354mg | 0.776mg | 0% |
| Leucine | 2.315mg | 1.307mg | 0% |
| Lysine | 2.516mg | 1.386mg | 0% |
| Methionine | 0.796mg | 0.452mg | 0% |
| Phenylalanine | 1.176mg | 0.708mg | 0% |
| Valine | 1.407mg | 0.806mg | 0% |
| Histidine | 0.716mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.3% |
| Contains more FatsFats | +247.3% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +293% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +651.9% |
| Contains more Poly. FatPolyunsaturated fat | +70.5% |
| Contains less Sat. FatSaturated fat | -79.9% |
