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  6. Ostrich vs. Elk meat

Ostrich vs. Elk meat — In-Depth Nutrition Comparison

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How are Ostrich and Elk meat different?

  • Ostrich is richer in Vitamin B12, Selenium, Vitamin B1, Zinc, and Vitamin B3, while Elk meat is higher in Copper, Iron, and Vitamin B2.
  • Ostrich covers your daily need of Vitamin B12 137% more than Elk meat.
  • Ostrich contains 4 times more Selenium than Elk meat. Ostrich contains 37.5µg of Selenium, while Elk meat contains 10.5µg.

Ostrich, tip trimmed, cooked and Game meat, elk, tenderloin, separable lean only, cooked, broiled types were used in this article.

Infographic

Ostrich vs Elk meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Contains more CalciumCalcium +20%
Contains more ZincZinc +17.7%
Contains more SeleniumSelenium +257.1%
Contains more MagnesiumMagnesium +16%
Contains more IronIron +45.9%
Contains more CopperCopper +129.6%
Contains more PhosphorusPhosphorus +13.5%
Contains less SodiumSodium -37.5%
~equal in Potassium ~392mg
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +61.1%
Contains more Vitamin B3Vitamin B3 +16.3%
Contains more Vitamin B6Vitamin B6 +12.4%
Contains more Vitamin B12Vitamin B12 +111.1%
Contains more FolateFolate +66.7%
Contains more Vitamin EVitamin E +139.1%
Contains more Vitamin B2Vitamin B2 +26.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~1.212mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Contains more FatsFats +32.7%
Contains more OtherOther +109.3%
~equal in Protein ~30.76g
~equal in Carbs ~0g
~equal in Water ~64.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated Fat: Sat. Fat 1 g
Monounsaturated Fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
54% 39% 7%
Saturated Fat: Sat. Fat 1.342 g
Monounsaturated Fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains less Sat. FatSaturated Fat -25.5%
Contains more Poly. FatPolyunsaturated fat +173.3%
~equal in Monounsaturated Fat ~0.97g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Elk meat
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ostrich Elk meat Opinion
Calories 145kcal 162kcal Elk meat
Protein 28.49g 30.76g Elk meat
Fats 2.57g 3.41g Elk meat
Cholesterol 85mg 72mg Elk meat
Magnesium 25mg 29mg Elk meat
Calcium 6mg 5mg Ostrich
Potassium 362mg 392mg Elk meat
Iron 2.79mg 4.07mg Elk meat
Copper 0.152mg 0.349mg Elk meat
Zinc 4.85mg 4.12mg Ostrich
Phosphorus 251mg 285mg Elk meat
Sodium 80mg 50mg Elk meat
Vitamin E 0.23mg 0.55mg Elk meat
Manganese 0.019mg 0.019mg
Selenium 37.5µg 10.5µg Ostrich
Vitamin B1 0.232mg 0.144mg Ostrich
Vitamin B2 0.292mg 0.37mg Elk meat
Vitamin B3 7.143mg 6.143mg Ostrich
Vitamin B5 1.318mg 1.212mg Ostrich
Vitamin B6 0.545mg 0.485mg Ostrich
Vitamin B12 6.25µg 2.96µg Ostrich
Folate 15µg 9µg Ostrich
Saturated Fat 1g 1.342g Ostrich
Monounsaturated Fat 0.97g 0.97g
Polyunsaturated fat 0.44g 0.161g Ostrich
Tryptophan 0.254mg 0.275mg Elk meat
Threonine 1.25mg 1.236mg Ostrich
Isoleucine 1.354mg 1.291mg Ostrich
Leucine 2.315mg 2.293mg Ostrich
Lysine 2.516mg 2.513mg Ostrich
Methionine 0.796mg 0.755mg Ostrich
Phenylalanine 1.176mg 1.126mg Ostrich
Valine 1.407mg 1.428mg Elk meat
Histidine 0.716mg 0.948mg Elk meat
Omega-6 - Gamma-linoleic acid 0.002g Elk meat
Omega-6 - Eicosadienoic acid 0.002g Elk meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Elk meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
62%
Elk meat
Minerals Daily Need Coverage Score
66%
Ostrich
63%
Elk meat

Comparison summary

Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 0.342g)
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Elk meat
Elk meat is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Elk meat
Elk meat contains less Sodium (difference - 30mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.