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  6. Ostrich vs. French fries

Ostrich vs. French fries — In-Depth Nutrition Comparison

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The main differences between ostrich and french fries

  • Ostrich is richer in vitamin B12, selenium, zinc, vitamin B3, iron, vitamin B2, phosphorus, and vitamin B5, yet french fries are richer in fiber.
  • Daily need coverage for vitamin B12 for ostrich is 260% higher.
  • Ostrich has a lower glycemic index than french fries.

Food types used in this article are Ostrich, tip trimmed, cooked and Fast foods, potato, french fried in vegetable oil.

Infographic

Ostrich vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more IronIron +244.4%
Contains more CopperCopper +22.6%
Contains more ZincZinc +870%
Contains more PhosphorusPhosphorus +100.8%
Contains less SodiumSodium -61.9%
Contains more SeleniumSelenium +4066.7%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +59.9%
Contains more ManganeseManganese +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin B1Vitamin B1 +36.5%
Contains more Vitamin B2Vitamin B2 +648.7%
Contains more Vitamin B3Vitamin B3 +137.8%
Contains more Vitamin B5Vitamin B5 +127.2%
Contains more Vitamin B6Vitamin B6 +46.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +626.1%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich French fries DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 0.9µg 67%
Protein 28.49g 3.43g 50%
Zinc 4.85mg 0.5mg 40%
Polyunsaturated fat 0.44g 5.398g 33%
Cholesterol 85mg 0mg 28%
Vitamin B3 7.143mg 3.004mg 26%
Iron 2.79mg 0.81mg 25%
Fats 2.57g 14.73g 19%
Vitamin B2 0.292mg 0.039mg 19%
Phosphorus 251mg 125mg 18%
Vitamin B5 1.318mg 0.58mg 15%
Fiber 0g 3.8g 15%
Carbs 0g 41.44g 14%
Vitamin B6 0.545mg 0.372mg 13%
Monounsaturated fat 0.97g 5.969g 12%
Vitamin E 0.23mg 1.67mg 10%
Manganese 0.019mg 0.247mg 10%
Vitamin K 11.2µg 9%
Calories 145kcal 312kcal 8%
Choline 36.8mg 7%
Sodium 80mg 210mg 6%
Potassium 362mg 579mg 6%
Saturated fat 1g 2.336g 6%
Vitamin B1 0.232mg 0.17mg 5%
Vitamin C 0mg 4.7mg 5%
Folate 15µg 30µg 4%
Copper 0.152mg 0.124mg 3%
Magnesium 25mg 35mg 2%
Calcium 6mg 18mg 1%
Net carbs 0g 37.64g N/A
Sugar 0g 0.3g N/A
Trans fat 0.06g N/A
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +730.6%
Contains more WaterWater +77.7%
Contains more FatsFats +473.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +330.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -57.2%
Contains more Mono. FatMonounsaturated fat +515.4%
Contains more Poly. FatPolyunsaturated fat +1126.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.