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  6. Ostrich vs. Glutinous rice

Ostrich vs. Glutinous rice — In-Depth Nutrition Comparison

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Differences between ostrich and glutinous rice

  • Glutinous rice contains less vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, iron, vitamin B5, and vitamin B2 than ostrich.
  • Ostrich's daily need coverage for vitamin B12 is 260% higher.
  • Ostrich has a lower glycemic index. The glycemic index of ostrich is 0, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Ostrich, tip trimmed, cooked and Rice, white, glutinous, unenriched, cooked.

Infographic

Ostrich vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +3520%
Contains more IronIron +1892.9%
Contains more CopperCopper +210.2%
Contains more ZincZinc +1082.9%
Contains more PhosphorusPhosphorus +3037.5%
Contains more SeleniumSelenium +569.6%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +1278.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +2146.2%
Contains more Vitamin B3Vitamin B3 +2363.1%
Contains more Vitamin B5Vitamin B5 +513%
Contains more Vitamin B6Vitamin B6 +1996.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1400%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Glutinous rice DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 5.6µg 58%
Protein 28.49g 2.02g 53%
Vitamin B3 7.143mg 0.29mg 43%
Vitamin B6 0.545mg 0.026mg 40%
Zinc 4.85mg 0.41mg 40%
Phosphorus 251mg 8mg 35%
Iron 2.79mg 0.14mg 33%
Cholesterol 85mg 0mg 28%
Vitamin B5 1.318mg 0.215mg 22%
Vitamin B2 0.292mg 0.013mg 21%
Vitamin B1 0.232mg 0.02mg 18%
Manganese 0.019mg 0.262mg 11%
Copper 0.152mg 0.049mg 11%
Potassium 362mg 10mg 10%
Carbs 0g 21.09g 7%
Magnesium 25mg 5mg 5%
Fiber 0g 1g 4%
Saturated fat 1g 0.039g 4%
Folate 15µg 1µg 4%
Fats 2.57g 0.19g 4%
Sodium 80mg 5mg 3%
Monounsaturated fat 0.97g 0.07g 2%
Polyunsaturated fat 0.44g 0.069g 2%
Calories 145kcal 97kcal 2%
Vitamin E 0.23mg 0.04mg 1%
Net carbs 0g 20.09g N/A
Calcium 6mg 2mg 0%
Sugar 0g 0.05g N/A
Choline 2.1mg 0%
Tryptophan 0.254mg 0.023mg 0%
Threonine 1.25mg 0.072mg 0%
Isoleucine 1.354mg 0.087mg 0%
Leucine 2.315mg 0.167mg 0%
Lysine 2.516mg 0.073mg 0%
Methionine 0.796mg 0.047mg 0%
Phenylalanine 1.176mg 0.108mg 0%
Valine 1.407mg 0.123mg 0%
Histidine 0.716mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +1310.4%
Contains more FatsFats +1252.6%
Contains more OtherOther +514.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1285.7%
Contains more Poly. FatPolyunsaturated fat +537.7%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.