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  6. Ostrich vs. Gouda cheese

Ostrich vs. Gouda cheese — In-Depth Nutrition Comparison

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How are ostrich and gouda cheese different?

  • Ostrich is richer in vitamin B12, vitamin B3, selenium, vitamin B6, iron, and vitamin B5, while gouda cheese is higher in calcium and phosphorus.
  • Ostrich covers your daily need for vitamin B12, 196% more than gouda cheese.
  • Ostrich contains 113 times more vitamin B3 than gouda cheese. Ostrich contains 7.143mg of vitamin B3, while gouda cheese contains 0.063mg.
  • Ostrich is lower in sodium.

Ostrich, tip trimmed, cooked and Cheese, gouda types were used in this article.

Infographic

Ostrich vs Gouda cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +199.2%
Contains more IronIron +1062.5%
Contains more CopperCopper +322.2%
Contains more ZincZinc +24.4%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +158.6%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +11566.7%
Contains more PhosphorusPhosphorus +117.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin B1Vitamin B1 +673.3%
Contains more Vitamin B3Vitamin B3 +11238.1%
Contains more Vitamin B5Vitamin B5 +287.6%
Contains more Vitamin B6Vitamin B6 +581.3%
Contains more Vitamin B12Vitamin B12 +305.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.4%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.24mg

All nutrients comparison - raw data values

Nutrient Ostrich Gouda cheese DV% diff.
Vitamin B12 6.25µg 1.54µg 196%
Saturated fat 1g 17.614g 76%
Calcium 6mg 700mg 69%
Vitamin B3 7.143mg 0.063mg 44%
Selenium 37.5µg 14.5µg 42%
Phosphorus 251mg 546mg 42%
Fats 2.57g 27.44g 38%
Vitamin B6 0.545mg 0.08mg 36%
Sodium 80mg 819mg 32%
Iron 2.79mg 0.24mg 32%
Vitamin B5 1.318mg 0.34mg 20%
Vitamin A 0µg 165µg 18%
Vitamin B1 0.232mg 0.03mg 17%
Monounsaturated fat 0.97g 7.747g 17%
Copper 0.152mg 0.036mg 13%
Calories 145kcal 356kcal 11%
Cholesterol 85mg 114mg 10%
Zinc 4.85mg 3.9mg 9%
Protein 28.49g 24.94g 7%
Potassium 362mg 121mg 7%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin B2 0.292mg 0.334mg 3%
Vitamin D 0.5µg 3%
Vitamin K 2.3µg 2%
Folate 15µg 21µg 2%
Carbs 0g 2.22g 1%
Polyunsaturated fat 0.44g 0.657g 1%
Magnesium 25mg 29mg 1%
Net carbs 0g 2.22g N/A
Sugar 0g 2.22g N/A
Vitamin E 0.23mg 0.24mg 0%
Manganese 0.019mg 0.011mg 0%
Tryptophan 0.254mg 0.352mg 0%
Threonine 1.25mg 0.93mg 0%
Isoleucine 1.354mg 1.306mg 0%
Leucine 2.315mg 2.564mg 0%
Lysine 2.516mg 2.654mg 0%
Methionine 0.796mg 0.719mg 0%
Phenylalanine 1.176mg 1.431mg 0%
Valine 1.407mg 1.806mg 0%
Histidine 0.716mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more ProteinProtein +14.2%
Contains more WaterWater +65.2%
Contains more FatsFats +967.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +816.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +698.7%
Contains more Poly. FatPolyunsaturated fat +49.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.