Ostrich vs. Grape seed oil — In-Depth Nutrition Comparison
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Summary of differences between ostrich and grape seed oil
- Ostrich has more vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, and iron; however, grape seed oil is higher in vitamin E.
- Ostrich covers your daily need for vitamin B12, 260% more than grape seed oil.
- Grape seed oil has less cholesterol.
These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Oil, grapeseed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +12421.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.44g | 69.9g | 463% |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Vitamin E | 0.23mg | 28.8mg | 190% |
| Fats | 2.57g | 100g | 150% |
| Selenium | 37.5µg | 0µg | 68% |
| Protein | 28.49g | 0g | 57% |
| Vitamin B3 | 7.143mg | 0mg | 45% |
| Zinc | 4.85mg | 0mg | 44% |
| Vitamin B6 | 0.545mg | 0mg | 42% |
| Saturated fat | 1g | 9.6g | 39% |
| Monounsaturated fat | 0.97g | 16.1g | 38% |
| Calories | 145kcal | 884kcal | 37% |
| Phosphorus | 251mg | 0mg | 36% |
| Iron | 2.79mg | 0mg | 35% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B5 | 1.318mg | 0mg | 26% |
| Vitamin B2 | 0.292mg | 0mg | 22% |
| Vitamin B1 | 0.232mg | 0mg | 19% |
| Copper | 0.152mg | 17% | |
| Potassium | 362mg | 0mg | 11% |
| Magnesium | 25mg | 0mg | 6% |
| Folate | 15µg | 0µg | 4% |
| Sodium | 80mg | 0mg | 3% |
| Manganese | 0.019mg | 1% | |
| Calcium | 6mg | 0mg | 1% |
| Tryptophan | 0.254mg | 0mg | 0% |
| Threonine | 1.25mg | 0mg | 0% |
| Isoleucine | 1.354mg | 0mg | 0% |
| Leucine | 2.315mg | 0mg | 0% |
| Lysine | 2.516mg | 0mg | 0% |
| Methionine | 0.796mg | 0mg | 0% |
| Phenylalanine | 1.176mg | 0mg | 0% |
| Valine | 1.407mg | 0mg | 0% |
| Histidine | 0.716mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +3791.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +1559.8% |
| Contains more Poly. FatPolyunsaturated fat | +15786.4% |
