Ostrich vs. Ham — In-Depth Nutrition Comparison
Significant differences between Ostrich and Ham
- Ostrich has more Vitamin B12, Selenium, Vitamin B3, Vitamin B5, Zinc, Iron, and Vitamin B6, however, Ham is richer in Vitamin B1.
- Ostrich covers your daily Vitamin B12 needs 233% more than Ham.
- Ham has 3 times less Vitamin B5 than Ostrich. Ostrich has 1.318mg of Vitamin B5, while Ham has 0.403mg.
- Ham contains less Cholesterol.
Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet||Equal|
|Low Glycemic Index diet||Equal|