Ostrich vs. Italian sausage raw — In-Depth Nutrition Comparison
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Important differences between ostrich and italian sausage raw
- Ostrich has more vitamin B12, zinc, vitamin B3, selenium, iron, vitamin B6, and vitamin B5; however, italian sausage raw has more vitamin B1.
- Ostrich's daily need coverage for vitamin B12 is 223% more.
- Ostrich has 3 times more zinc than italian sausage raw. Ostrich has 4.85mg of zinc, while italian sausage raw has 1.79mg.
- Ostrich is lower in sodium.
- Italian sausage raw has a higher glycemic index than ostrich.
The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Sausage, Italian, pork, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more IronIron | +136.4% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +170.9% |
| Contains more PhosphorusPhosphorus | +76.8% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +51.2% |
| Contains more CalciumCalcium | +200% |
| Contains more ManganeseManganese | +205.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.8% |
| Contains more Vitamin B3Vitamin B3 | +119.8% |
| Contains more Vitamin B5Vitamin B5 | +158.4% |
| Contains more Vitamin B6Vitamin B6 | +81.7% |
| Contains more Vitamin B12Vitamin B12 | +586.8% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +99.9% |
| Contains more WaterWater | +34.1% |
| Contains more FatsFats | +1119.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +525.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +1378.4% |
| Contains more Poly. FatPolyunsaturated fat | +815.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.25µg | 0.91µg | 223% |
| Saturated fat | 1g | 11.27g | 47% |
| Fats | 2.57g | 31.33g | 44% |
| Monounsaturated fat | 0.97g | 14.34g | 33% |
| Vitamin B1 | 0.232mg | 0.568mg | 28% |
| Zinc | 4.85mg | 1.79mg | 28% |
| Sodium | 80mg | 731mg | 28% |
| Protein | 28.49g | 14.25g | 28% |
| Polyunsaturated fat | 0.44g | 4.03g | 24% |
| Vitamin B3 | 7.143mg | 3.25mg | 24% |
| Selenium | 37.5µg | 24.8µg | 23% |
| Iron | 2.79mg | 1.18mg | 20% |
| Vitamin B6 | 0.545mg | 0.3mg | 19% |
| Vitamin B5 | 1.318mg | 0.51mg | 16% |
| Phosphorus | 251mg | 142mg | 16% |
| Vitamin B2 | 0.292mg | 0.168mg | 10% |
| Calories | 145kcal | 346kcal | 10% |
| Copper | 0.152mg | 0.08mg | 8% |
| Cholesterol | 85mg | 76mg | 3% |
| Potassium | 362mg | 253mg | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Manganese | 0.019mg | 0.058mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Folate | 15µg | 8µg | 2% |
| Calcium | 6mg | 18mg | 1% |
| Carbs | 0g | 0.65g | 0% |
| Net carbs | 0g | 0.65g | N/A |
| Tryptophan | 0.254mg | 0.114mg | 0% |
| Threonine | 1.25mg | 0.563mg | 0% |
| Isoleucine | 1.354mg | 0.52mg | 0% |
| Leucine | 2.315mg | 0.956mg | 0% |
| Lysine | 2.516mg | 1.083mg | 0% |
| Methionine | 0.796mg | 0.346mg | 0% |
| Phenylalanine | 1.176mg | 0.477mg | 0% |
| Valine | 1.407mg | 0.572mg | 0% |
| Histidine | 0.716mg | 0.411mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
36%
Minerals Daily Need Coverage Score
66%
46%
Comparison summary
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 651mg)
Which food is lower in Saturated fat?
Ostrich is lower in Saturated fat (difference - 10.27g)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 28)
Which food is cheaper?
Ostrich is cheaper (difference - $2.2)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)