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  6. Ostrich vs. Italian sausage raw

Ostrich vs. Italian sausage raw — In-Depth Nutrition Comparison

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Important differences between ostrich and italian sausage raw

  • Ostrich has more vitamin B12, zinc, vitamin B3, selenium, iron, vitamin B6, and vitamin B5; however, italian sausage raw has more vitamin B1.
  • Ostrich's daily need coverage for vitamin B12 is 223% more.
  • Ostrich has 3 times more zinc than italian sausage raw. Ostrich has 4.85mg of zinc, while italian sausage raw has 1.79mg.
  • Ostrich is lower in sodium.
  • Italian sausage raw has a higher glycemic index than ostrich.

The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Sausage, Italian, pork, raw.

Infographic

Ostrich vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +43.1%
Contains more IronIron +136.4%
Contains more CopperCopper +90%
Contains more ZincZinc +170.9%
Contains more PhosphorusPhosphorus +76.8%
Contains less SodiumSodium -89.1%
Contains more SeleniumSelenium +51.2%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +205.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +73.8%
Contains more Vitamin B3Vitamin B3 +119.8%
Contains more Vitamin B5Vitamin B5 +158.4%
Contains more Vitamin B6Vitamin B6 +81.7%
Contains more Vitamin B12Vitamin B12 +586.8%
Contains more FolateFolate +87.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +144.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ostrich Italian sausage raw DV% diff.
Vitamin B12 6.25µg 0.91µg 223%
Saturated fat 1g 11.27g 47%
Fats 2.57g 31.33g 44%
Monounsaturated fat 0.97g 14.34g 33%
Vitamin B1 0.232mg 0.568mg 28%
Zinc 4.85mg 1.79mg 28%
Sodium 80mg 731mg 28%
Protein 28.49g 14.25g 28%
Polyunsaturated fat 0.44g 4.03g 24%
Vitamin B3 7.143mg 3.25mg 24%
Selenium 37.5µg 24.8µg 23%
Iron 2.79mg 1.18mg 20%
Vitamin B6 0.545mg 0.3mg 19%
Vitamin B5 1.318mg 0.51mg 16%
Phosphorus 251mg 142mg 16%
Vitamin B2 0.292mg 0.168mg 10%
Calories 145kcal 346kcal 10%
Copper 0.152mg 0.08mg 8%
Cholesterol 85mg 76mg 3%
Potassium 362mg 253mg 3%
Magnesium 25mg 14mg 3%
Manganese 0.019mg 0.058mg 2%
Vitamin E 0.23mg 2%
Vitamin C 0mg 2mg 2%
Folate 15µg 8µg 2%
Calcium 6mg 18mg 1%
Carbs 0g 0.65g 0%
Net carbs 0g 0.65g N/A
Tryptophan 0.254mg 0.114mg 0%
Threonine 1.25mg 0.563mg 0%
Isoleucine 1.354mg 0.52mg 0%
Leucine 2.315mg 0.956mg 0%
Lysine 2.516mg 1.083mg 0%
Methionine 0.796mg 0.346mg 0%
Phenylalanine 1.176mg 0.477mg 0%
Valine 1.407mg 0.572mg 0%
Histidine 0.716mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +99.9%
Contains more WaterWater +34.1%
Contains more FatsFats +1119.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +525.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +1378.4%
Contains more Poly. FatPolyunsaturated fat +815.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.