Ostrich vs Italian sausage raw - In-Depth Nutrition Comparison
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Important differences between Ostrich and Italian sausage raw
- Ostrich has more Vitamin B12, Zinc, Vitamin B3, Selenium, Iron, Vitamin B6, and Vitamin B5, however Italian sausage raw has more Vitamin B1.
- Ostrich's daily need coverage for Vitamin B12 is 223% more.
- Ostrich has 3 times more Zinc than Italian sausage raw. Ostrich has 4.85mg of Zinc, while Italian sausage raw has 1.79mg.
- Ostrich is lower in Sodium.
The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Sausage, Italian, pork, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+136.4%
Contains
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Magnesium
+78.6%
Contains
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Phosphorus
+76.8%
Contains
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Potassium
+43.1%
Contains
less
Sodium
-89.1%
Contains
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Zinc
+170.9%
Contains
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Copper
+90%
Contains
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Calcium
+200%
Contains
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Iron
+136.4%
Contains
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Magnesium
+78.6%
Contains
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Phosphorus
+76.8%
Contains
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Potassium
+43.1%
Contains
less
Sodium
-89.1%
Contains
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Zinc
+170.9%
Contains
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Copper
+90%
Contains
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Calcium
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B2
+73.8%
Contains
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Vitamin B3
+119.8%
Contains
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Vitamin B5
+158.4%
Contains
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Vitamin B6
+81.7%
Contains
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Folate
+87.5%
Contains
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Vitamin B12
+586.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+144.8%
Contains
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Vitamin B2
+73.8%
Contains
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Vitamin B3
+119.8%
Contains
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Vitamin B5
+158.4%
Contains
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Vitamin B6
+81.7%
Contains
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Folate
+87.5%
Contains
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Vitamin B12
+586.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+144.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+99.9%
Contains
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Water
+34.1%
Contains
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Fats
+1119.1%
Contains
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Carbs
+∞%
Contains
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Other
+525.6%
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Contains
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Protein
+99.9%
Contains
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Water
+34.1%
Contains
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Fats
+1119.1%
Contains
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Carbs
+∞%
Contains
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Other
+525.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-91.1%
Contains
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Monounsaturated Fat
+1378.4%
Contains
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Polyunsaturated fat
+815.9%
Saturated Fat:
1 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
11.27 g
Monounsaturated Fat:
14.34 g
Polyunsaturated fat:
4.03 g
Contains
less
Saturated Fat
-91.1%
Contains
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Monounsaturated Fat
+1378.4%
Contains
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Polyunsaturated fat
+815.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.65g |
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| Protein | 28.49g | 14.25g |
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| Fats | 2.57g | 31.33g |
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| Carbs | 0g | 0.65g |
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| Calories | 145kcal | 346kcal |
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| Calcium | 6mg | 18mg |
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| Iron | 2.79mg | 1.18mg |
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| Magnesium | 25mg | 14mg |
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| Phosphorus | 251mg | 142mg |
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| Potassium | 362mg | 253mg |
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| Sodium | 80mg | 731mg |
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| Zinc | 4.85mg | 1.79mg |
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| Copper | 0.152mg | 0.08mg |
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| Vitamin E | 0.23mg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.232mg | 0.568mg |
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| Vitamin B2 | 0.292mg | 0.168mg |
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| Vitamin B3 | 7.143mg | 3.25mg |
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| Vitamin B5 | 1.318mg | 0.51mg |
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| Vitamin B6 | 0.545mg | 0.3mg |
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| Folate | 15µg | 8µg |
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| Vitamin B12 | 6.25µg | 0.91µg |
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| Tryptophan | 0.254mg | 0.114mg |
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| Threonine | 1.25mg | 0.563mg |
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| Isoleucine | 1.354mg | 0.52mg |
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| Leucine | 2.315mg | 0.956mg |
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| Lysine | 2.516mg | 1.083mg |
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| Methionine | 0.796mg | 0.346mg |
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| Phenylalanine | 1.176mg | 0.477mg |
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| Valine | 1.407mg | 0.572mg |
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| Histidine | 0.716mg | 0.411mg |
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| Cholesterol | 85mg | 76mg |
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| Saturated Fat | 1g | 11.27g |
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| Monounsaturated Fat | 0.97g | 14.34g |
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| Polyunsaturated fat | 0.44g | 4.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
105%
39%
Minerals Daily Need Coverage Score
57%
39%
Comparison summary
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 651mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 10.27g)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 28)
Which food is cheaper?
Ostrich is cheaper (difference - $2.2)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 9mg)