Ostrich vs. Meatball — In-Depth Nutrition Comparison
Compare
How are ostrich and meatball different?
- Ostrich is richer in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and iron, while meatball is higher in manganese and fiber.
- Ostrich covers your daily need for vitamin B12, 219% more than meatball.
- Ostrich contains 3 times more zinc than meatball. Ostrich contains 4.85mg of zinc, while meatball contains 1.66mg.
- Ostrich is lower in saturated fat.
Ostrich, tip trimmed, cooked and Meatballs, frozen, Italian style types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.3% |
| Contains more IronIron | +57.6% |
| Contains more CopperCopper | +23.6% |
| Contains more ZincZinc | +192.2% |
| Contains less SodiumSodium | -88% |
| Contains more SeleniumSelenium | +145.1% |
| Contains more MagnesiumMagnesium | +24% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more ManganeseManganese | +1384.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin B3Vitamin B3 | +129.8% |
| Contains more Vitamin B5Vitamin B5 | +42.6% |
| Contains more Vitamin B6Vitamin B6 | +169.8% |
| Contains more Vitamin B12Vitamin B12 | +525% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +82.6% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 1µg | 219% |
| Selenium | 37.5µg | 15.3µg | 40% |
| Fats | 2.57g | 22.21g | 30% |
| Saturated fat | 1g | 7.627g | 30% |
| Zinc | 4.85mg | 1.66mg | 29% |
| Protein | 28.49g | 14.4g | 28% |
| Vitamin B6 | 0.545mg | 0.202mg | 26% |
| Sodium | 80mg | 666mg | 25% |
| Vitamin B3 | 7.143mg | 3.108mg | 25% |
| Monounsaturated fat | 0.97g | 9.188g | 21% |
| Polyunsaturated fat | 0.44g | 3.346g | 19% |
| Iron | 2.79mg | 1.77mg | 13% |
| Manganese | 0.019mg | 0.282mg | 11% |
| Fiber | 0g | 2.3g | 9% |
| Choline | 45.2mg | 8% | |
| Vitamin B5 | 1.318mg | 0.924mg | 8% |
| Vitamin B1 | 0.232mg | 0.136mg | 8% |
| Vitamin K | 8.2µg | 7% | |
| Calories | 145kcal | 286kcal | 7% |
| Calcium | 6mg | 80mg | 7% |
| Cholesterol | 85mg | 66mg | 6% |
| Folate | 15µg | 36µg | 5% |
| Vitamin B2 | 0.292mg | 0.23mg | 5% |
| Carbs | 0g | 8.06g | 3% |
| Copper | 0.152mg | 0.123mg | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Phosphorus | 251mg | 239mg | 2% |
| Potassium | 362mg | 296mg | 2% |
| Vitamin E | 0.23mg | 0.42mg | 1% |
| Magnesium | 25mg | 31mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 2.25g | 1% | |
| Net carbs | 0g | 5.76g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 3.47g | N/A |
| Trans fat | 0.577g | N/A | |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.013g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.8% |
| Contains more WaterWater | +27.7% |
| Contains more FatsFats | +764.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +286% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Mono. FatMonounsaturated fat | +847.2% |
| Contains more Poly. FatPolyunsaturated fat | +660.5% |
