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Ostrich vs. Millet raw — In-Depth Nutrition Comparison

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What are the differences between ostrich and millet raw?

  • Ostrich is higher in vitamin B12, selenium, and zinc, yet millet raw is higher in manganese, copper, fiber, magnesium, folate, and vitamin B1.
  • Ostrich's daily need coverage for vitamin B12 is 260% more.
  • The glycemic index of ostrich is lower.

We used Ostrich, tip trimmed, cooked and Millet, raw types in this article.

Infographic

Ostrich vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more PotassiumPotassium +85.6%
Contains more ZincZinc +188.7%
Contains more SeleniumSelenium +1288.9%
Contains more MagnesiumMagnesium +356%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +393.4%
Contains more PhosphorusPhosphorus +13.5%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +8489.5%
~equal in Iron ~3.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B3Vitamin B3 +51.3%
Contains more Vitamin B5Vitamin B5 +55.4%
Contains more Vitamin B6Vitamin B6 +41.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +81.5%
Contains more FolateFolate +466.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.29mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ostrich Millet raw DV% diff.
Vitamin B12 6.25µg 0µg 260%
Manganese 0.019mg 1.632mg 70%
Copper 0.152mg 0.75mg 66%
Selenium 37.5µg 2.7µg 63%
Protein 28.49g 11.02g 35%
Fiber 0g 8.5g 34%
Zinc 4.85mg 1.68mg 29%
Cholesterol 85mg 0mg 28%
Carbs 0g 72.85g 24%
Magnesium 25mg 114mg 21%
Folate 15µg 85µg 18%
Vitamin B1 0.232mg 0.421mg 16%
Vitamin B3 7.143mg 4.72mg 15%
Calories 145kcal 378kcal 12%
Vitamin B6 0.545mg 0.384mg 12%
Polyunsaturated fat 0.44g 2.134g 11%
Vitamin B5 1.318mg 0.848mg 9%
Phosphorus 251mg 285mg 5%
Potassium 362mg 195mg 5%
Sodium 80mg 5mg 3%
Iron 2.79mg 3.01mg 3%
Fats 2.57g 4.22g 3%
Vitamin E 0.23mg 0.05mg 1%
Vitamin K 0.9µg 1%
Saturated fat 1g 0.723g 1%
Net carbs 0g 64.35g N/A
Calcium 6mg 8mg 0%
Vitamin B2 0.292mg 0.29mg 0%
Monounsaturated fat 0.97g 0.773g 0%
Tryptophan 0.254mg 0.119mg 0%
Threonine 1.25mg 0.353mg 0%
Isoleucine 1.354mg 0.465mg 0%
Leucine 2.315mg 1.4mg 0%
Lysine 2.516mg 0.212mg 0%
Methionine 0.796mg 0.221mg 0%
Phenylalanine 1.176mg 0.58mg 0%
Valine 1.407mg 0.578mg 0%
Histidine 0.716mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +158.5%
Contains more WaterWater +690.2%
Contains more FatsFats +64.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +653.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +25.5%
Contains less Sat. FatSaturated fat -27.7%
Contains more Poly. FatPolyunsaturated fat +385%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.