Ostrich vs. Mutton — In-Depth Nutrition Comparison
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What are the differences between ostrich and mutton?
- Ostrich is higher in vitamin B12, vitamin B1, vitamin B6, copper, and vitamin B5, yet mutton is higher in iron and zinc.
- Ostrich's daily need coverage for vitamin B12 is 75% more.
- Ostrich has 4 times more vitamin B1 than mutton. While ostrich has 0.232mg of vitamin B1, mutton has only 0.06mg.
- The amount of cholesterol in ostrich is lower.
We used Ostrich, tip trimmed, cooked and Mutton, cooked, roasted (Navajo) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +145.2% |
| Contains less SodiumSodium | -40.7% |
| Contains more MagnesiumMagnesium | +24% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +70.6% |
| Contains more ZincZinc | +22.3% |
| Contains more ManganeseManganese | +73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B5Vitamin B5 | +46.9% |
| Contains more Vitamin B6Vitamin B6 | +44.6% |
| Contains more Vitamin B12Vitamin B12 | +40.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +247.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 4.44µg | 75% |
| Iron | 2.79mg | 4.76mg | 25% |
| Saturated fat | 1g | 5.142g | 19% |
| Choline | 100.6mg | 18% | |
| Vitamin B1 | 0.232mg | 0.06mg | 14% |
| Fats | 2.57g | 11.09g | 13% |
| Vitamin B6 | 0.545mg | 0.377mg | 13% |
| Copper | 0.152mg | 0.062mg | 10% |
| Zinc | 4.85mg | 5.93mg | 10% |
| Protein | 28.49g | 33.43g | 10% |
| Monounsaturated fat | 0.97g | 4.459g | 9% |
| Cholesterol | 85mg | 109mg | 8% |
| Vitamin B5 | 1.318mg | 0.897mg | 8% |
| Calories | 145kcal | 234kcal | 4% |
| Folate | 15µg | 0µg | 4% |
| Vitamin B3 | 7.143mg | 6.52mg | 4% |
| Vitamin E | 0.23mg | 0.8mg | 4% |
| Phosphorus | 251mg | 272mg | 3% |
| Polyunsaturated fat | 0.44g | 0.814g | 2% |
| Sodium | 80mg | 135mg | 2% |
| Magnesium | 25mg | 31mg | 1% |
| Manganese | 0.019mg | 0.033mg | 1% |
| Selenium | 37.5µg | 38µg | 1% |
| Potassium | 362mg | 409mg | 1% |
| Vitamin B2 | 0.292mg | 0.3mg | 1% |
| Carbs | 0g | 0.08g | 0% |
| Net carbs | 0g | 0.08g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Tryptophan | 0.254mg | 0.257mg | 0% |
| Threonine | 1.25mg | 1.403mg | 0% |
| Isoleucine | 1.354mg | 1.588mg | 0% |
| Leucine | 2.315mg | 2.764mg | 0% |
| Lysine | 2.516mg | 2.999mg | 0% |
| Methionine | 0.796mg | 0.918mg | 0% |
| Phenylalanine | 1.176mg | 1.399mg | 0% |
| Valine | 1.407mg | 1.678mg | 0% |
| Histidine | 0.716mg | 0.975mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.9% |
| Contains more ProteinProtein | +17.3% |
| Contains more FatsFats | +331.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +225.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +359.7% |
| Contains more Poly. FatPolyunsaturated fat | +85% |
