Ostrich vs. Mutton — In-Depth Nutrition Comparison
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What are the differences between ostrich and mutton?
- Ostrich is higher in vitamin B12, vitamin B1, vitamin B6, copper, and vitamin B5, yet mutton is higher in iron and zinc.
- Ostrich's daily need coverage for vitamin B12 is 75% more.
- Ostrich has 4 times more vitamin B1 than mutton. While ostrich has 0.232mg of vitamin B1, mutton has only 0.06mg.
- The amount of cholesterol in ostrich is lower.
We used Ostrich, tip trimmed, cooked and Mutton, cooked, roasted (Navajo) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +145.2% |
| Contains less SodiumSodium | -40.7% |
| Contains more MagnesiumMagnesium | +24% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +70.6% |
| Contains more ZincZinc | +22.3% |
| Contains more ManganeseManganese | +73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B5Vitamin B5 | +46.9% |
| Contains more Vitamin B6Vitamin B6 | +44.6% |
| Contains more Vitamin B12Vitamin B12 | +40.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +247.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.9% |
| Contains more ProteinProtein | +17.3% |
| Contains more FatsFats | +331.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +225.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +359.7% |
| Contains more Poly. FatPolyunsaturated fat | +85% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 6.25µg | 4.44µg | 75% |
| Iron | 2.79mg | 4.76mg | 25% |
| Saturated fat | 1g | 5.142g | 19% |
| Choline | 100.6mg | 18% | |
| Vitamin B1 | 0.232mg | 0.06mg | 14% |
| Fats | 2.57g | 11.09g | 13% |
| Vitamin B6 | 0.545mg | 0.377mg | 13% |
| Copper | 0.152mg | 0.062mg | 10% |
| Zinc | 4.85mg | 5.93mg | 10% |
| Protein | 28.49g | 33.43g | 10% |
| Monounsaturated fat | 0.97g | 4.459g | 9% |
| Cholesterol | 85mg | 109mg | 8% |
| Vitamin B5 | 1.318mg | 0.897mg | 8% |
| Calories | 145kcal | 234kcal | 4% |
| Folate | 15µg | 0µg | 4% |
| Vitamin B3 | 7.143mg | 6.52mg | 4% |
| Vitamin E | 0.23mg | 0.8mg | 4% |
| Phosphorus | 251mg | 272mg | 3% |
| Polyunsaturated fat | 0.44g | 0.814g | 2% |
| Sodium | 80mg | 135mg | 2% |
| Magnesium | 25mg | 31mg | 1% |
| Manganese | 0.019mg | 0.033mg | 1% |
| Selenium | 37.5µg | 38µg | 1% |
| Potassium | 362mg | 409mg | 1% |
| Vitamin B2 | 0.292mg | 0.3mg | 1% |
| Carbs | 0g | 0.08g | 0% |
| Net carbs | 0g | 0.08g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Tryptophan | 0.254mg | 0.257mg | 0% |
| Threonine | 1.25mg | 1.403mg | 0% |
| Isoleucine | 1.354mg | 1.588mg | 0% |
| Leucine | 2.315mg | 2.764mg | 0% |
| Lysine | 2.516mg | 2.999mg | 0% |
| Methionine | 0.796mg | 0.918mg | 0% |
| Phenylalanine | 1.176mg | 1.399mg | 0% |
| Valine | 1.407mg | 1.678mg | 0% |
| Histidine | 0.716mg | 0.975mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
75%
Minerals Daily Need Coverage Score
66%
77%
Comparison summary
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Ostrich is lower in Saturated fat (difference - 4.142g)
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food is lower in Sugar?
Mutton is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Mutton is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)