Ostrich vs. Oats — In-Depth Nutrition Comparison
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The main differences between ostrich and oats
- Ostrich is richer in vitamin B12, vitamin B3, and vitamin B6, yet oats are richer in manganese, copper, vitamin B1, fiber, phosphorus, and magnesium.
- Daily need coverage for vitamin B12 for ostrich is 260% higher.
- Ostrich has a lower glycemic index than oats.
Food types used in this article are Ostrich, tip trimmed, cooked and Oats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +22.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +608% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more IronIron | +69.2% |
| Contains more CopperCopper | +311.8% |
| Contains more PhosphorusPhosphorus | +108.4% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +25773.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110.1% |
| Contains more Vitamin B3Vitamin B3 | +643.3% |
| Contains more Vitamin B6Vitamin B6 | +358% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +228.9% |
| Contains more FolateFolate | +273.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Manganese | 0.019mg | 4.916mg | 213% |
| Selenium | 37.5µg | 68% | |
| Copper | 0.152mg | 0.626mg | 53% |
| Vitamin B1 | 0.232mg | 0.763mg | 44% |
| Fiber | 0g | 10.6g | 42% |
| Vitamin B3 | 7.143mg | 0.961mg | 39% |
| Phosphorus | 251mg | 523mg | 39% |
| Magnesium | 25mg | 177mg | 36% |
| Vitamin B6 | 0.545mg | 0.119mg | 33% |
| Cholesterol | 85mg | 0mg | 28% |
| Iron | 2.79mg | 4.72mg | 24% |
| Protein | 28.49g | 16.89g | 23% |
| Carbs | 0g | 66.27g | 22% |
| Polyunsaturated fat | 0.44g | 2.535g | 14% |
| Vitamin B2 | 0.292mg | 0.139mg | 12% |
| Calories | 145kcal | 389kcal | 12% |
| Folate | 15µg | 56µg | 10% |
| Zinc | 4.85mg | 3.97mg | 8% |
| Fats | 2.57g | 6.9g | 7% |
| Calcium | 6mg | 54mg | 5% |
| Sodium | 80mg | 2mg | 3% |
| Monounsaturated fat | 0.97g | 2.178g | 3% |
| Vitamin E | 0.23mg | 2% | |
| Potassium | 362mg | 429mg | 2% |
| Saturated fat | 1g | 1.217g | 1% |
| Vitamin B5 | 1.318mg | 1.349mg | 1% |
| Net carbs | 0g | 55.67g | N/A |
| Tryptophan | 0.254mg | 0.234mg | 0% |
| Threonine | 1.25mg | 0.575mg | 0% |
| Isoleucine | 1.354mg | 0.694mg | 0% |
| Leucine | 2.315mg | 1.284mg | 0% |
| Lysine | 2.516mg | 0.701mg | 0% |
| Methionine | 0.796mg | 0.312mg | 0% |
| Phenylalanine | 1.176mg | 0.895mg | 0% |
| Valine | 1.407mg | 0.937mg | 0% |
| Histidine | 0.716mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.7% |
| Contains more WaterWater | +733.5% |
| Contains more FatsFats | +168.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.8% |
| Contains more Mono. FatMonounsaturated fat | +124.5% |
| Contains more Poly. FatPolyunsaturated fat | +476.1% |
