Ostrich vs. Penne — In-Depth Nutrition Comparison
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Important differences between ostrich and penne
- Ostrich has more zinc, iron, phosphorus, and potassium; however, penne has more fiber and calcium.
- Ostrich's daily need coverage for zinc is 34% more.
- Ostrich has 7 times more cholesterol than penne. Ostrich has 85mg of cholesterol, while penne has 12mg.
- Penne has a higher glycemic index than ostrich.
The food varieties used in the comparison are Ostrich, tip trimmed, cooked and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +196.7% |
| Contains more IronIron | +248.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +340.9% |
| Contains more PhosphorusPhosphorus | +112.7% |
| Contains less SodiumSodium | -67.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +1383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 260% | |
| Selenium | 37.5µg | 68% | |
| Protein | 28.49g | 5.7g | 46% |
| Vitamin B3 | 7.143mg | 45% | |
| Vitamin B6 | 0.545mg | 42% | |
| Zinc | 4.85mg | 1.1mg | 34% |
| Vitamin B5 | 1.318mg | 26% | |
| Iron | 2.79mg | 0.8mg | 25% |
| Cholesterol | 85mg | 12mg | 24% |
| Vitamin B2 | 0.292mg | 22% | |
| Phosphorus | 251mg | 118mg | 19% |
| Vitamin B1 | 0.232mg | 19% | |
| Copper | 0.152mg | 17% | |
| Fiber | 0g | 2.7g | 11% |
| Calcium | 6mg | 89mg | 8% |
| Potassium | 362mg | 122mg | 7% |
| Sodium | 80mg | 248mg | 7% |
| Carbs | 0g | 16.8g | 6% |
| Saturated fat | 1g | 2.3g | 6% |
| Folate | 15µg | 4% | |
| Vitamin E | 0.23mg | 2% | |
| Fats | 2.57g | 4g | 2% |
| Calories | 145kcal | 126kcal | 1% |
| Manganese | 0.019mg | 1% | |
| Magnesium | 25mg | 30mg | 1% |
| Net carbs | 0g | 14.1g | N/A |
| Sugar | 0g | 1.9g | N/A |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 0.97g | 1g | 0% |
| Polyunsaturated fat | 0.44g | 0.4g | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +399.8% |
| Contains more FatsFats | +55.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +155.8% |
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.5% |
~equal in
Monounsaturated fat
~1g
~equal in
Polyunsaturated fat
~0.4g
