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  6. Ostrich vs. Chili Pepper

Ostrich vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the main differences between ostrich and chili Pepper?

  • Ostrich is richer in vitamin B12, selenium, zinc, vitamin B3, phosphorus, vitamin B5, and vitamin B6, yet chili Pepper are richer in vitamin C and vitamin A.
  • Chili Pepper' daily need coverage for vitamin C is 269% higher.
  • Chili Pepper contain less cholesterol.

We used Ostrich, tip trimmed, cooked and Peppers, hot chili, green, raw types in this comparison.

Infographic

Ostrich vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more IronIron +132.5%
Contains more ZincZinc +1516.7%
Contains more PhosphorusPhosphorus +445.7%
Contains more SeleniumSelenium +7400%
Contains more CalciumCalcium +200%
Contains more CopperCopper +14.5%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +1147.4%
~equal in Magnesium ~25mg
~equal in Potassium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +157.8%
Contains more Vitamin B2Vitamin B2 +224.4%
Contains more Vitamin B3Vitamin B3 +651.9%
Contains more Vitamin B5Vitamin B5 +2060.7%
Contains more Vitamin B6Vitamin B6 +96%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more FolateFolate +53.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 0.5µg 67%
Protein 28.49g 2g 53%
Zinc 4.85mg 0.3mg 41%
Vitamin B3 7.143mg 0.95mg 39%
Phosphorus 251mg 46mg 29%
Cholesterol 85mg 0mg 28%
Vitamin B5 1.318mg 0.061mg 25%
Vitamin B6 0.545mg 0.278mg 21%
Iron 2.79mg 1.2mg 20%
Vitamin B2 0.292mg 0.09mg 16%
Vitamin B1 0.232mg 0.09mg 12%
Vitamin K 14.3µg 12%
Manganese 0.019mg 0.237mg 9%
Vitamin A 0µg 59µg 7%
Fiber 0g 1.5g 6%
Calories 145kcal 40kcal 5%
Saturated fat 1g 0.021g 4%
Fats 2.57g 0.2g 4%
Carbs 0g 9.46g 3%
Sodium 80mg 7mg 3%
Vitamin E 0.23mg 0.69mg 3%
Polyunsaturated fat 0.44g 0.109g 2%
Folate 15µg 23µg 2%
Monounsaturated fat 0.97g 0.011g 2%
Copper 0.152mg 0.174mg 2%
Choline 11.1mg 2%
Calcium 6mg 18mg 1%
Potassium 362mg 340mg 1%
Net carbs 0g 7.96g N/A
Magnesium 25mg 25mg 0%
Sugar 0g 5.1g N/A
Tryptophan 0.254mg 0.026mg 0%
Threonine 1.25mg 0.074mg 0%
Isoleucine 1.354mg 0.065mg 0%
Leucine 2.315mg 0.105mg 0%
Lysine 2.516mg 0.089mg 0%
Methionine 0.796mg 0.024mg 0%
Phenylalanine 1.176mg 0.062mg 0%
Valine 1.407mg 0.084mg 0%
Histidine 0.716mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +1324.5%
Contains more FatsFats +1185%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.1%
Contains more OtherOther +39.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +8718.2%
Contains more Poly. FatPolyunsaturated fat +303.7%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.