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  6. Ostrich vs. Chili pepper

Ostrich vs. Chili pepper — In-Depth Nutrition Comparison

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A recap on differences between ostrich and chili pepper

  • Ostrich is higher in vitamin B12, selenium, zinc, vitamin B3, phosphorus, vitamin B5, and iron, yet chili pepper is higher in vitamin C and vitamin A.
  • Ostrich covers your daily vitamin B12 needs 260% more than chili pepper.
  • The glycemic index of ostrich is lower.

Food varieties used in this article are Ostrich, tip trimmed, cooked and Peppers, hot chili, red, raw.

Infographic

Ostrich vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more PotassiumPotassium +12.4%
Contains more IronIron +170.9%
Contains more CopperCopper +17.8%
Contains more ZincZinc +1765.4%
Contains more PhosphorusPhosphorus +483.7%
Contains more SeleniumSelenium +7400%
Contains more CalciumCalcium +133.3%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +884.2%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +222.2%
Contains more Vitamin B2Vitamin B2 +239.5%
Contains more Vitamin B3Vitamin B3 +474.2%
Contains more Vitamin B5Vitamin B5 +555.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more FolateFolate +53.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.506mg

All nutrients comparison - raw data values

Nutrient Ostrich Chili pepper DV% diff.
Vitamin B12 6.25µg 0µg 260%
Vitamin C 0mg 143.7mg 160%
Selenium 37.5µg 0.5µg 67%
Protein 28.49g 1.87g 53%
Zinc 4.85mg 0.26mg 42%
Vitamin B3 7.143mg 1.244mg 37%
Phosphorus 251mg 43mg 30%
Cholesterol 85mg 0mg 28%
Vitamin B5 1.318mg 0.201mg 22%
Iron 2.79mg 1.03mg 22%
Vitamin B2 0.292mg 0.086mg 16%
Vitamin B1 0.232mg 0.072mg 13%
Vitamin K 14µg 12%
Manganese 0.019mg 0.187mg 7%
Fiber 0g 1.5g 6%
Vitamin A 0µg 48µg 5%
Calories 145kcal 40kcal 5%
Saturated fat 1g 0.042g 4%
Sodium 80mg 9mg 3%
Fats 2.57g 0.44g 3%
Copper 0.152mg 0.129mg 3%
Vitamin E 0.23mg 0.69mg 3%
Carbs 0g 8.81g 3%
Vitamin B6 0.545mg 0.506mg 3%
Monounsaturated fat 0.97g 0.024g 2%
Folate 15µg 23µg 2%
Choline 10.9mg 2%
Calcium 6mg 14mg 1%
Potassium 362mg 322mg 1%
Polyunsaturated fat 0.44g 0.239g 1%
Net carbs 0g 7.31g N/A
Magnesium 25mg 23mg 0%
Sugar 0g 5.3g N/A
Tryptophan 0.254mg 0.026mg 0%
Threonine 1.25mg 0.074mg 0%
Isoleucine 1.354mg 0.065mg 0%
Leucine 2.315mg 0.105mg 0%
Lysine 2.516mg 0.089mg 0%
Methionine 0.796mg 0.024mg 0%
Phenylalanine 1.176mg 0.062mg 0%
Valine 1.407mg 0.084mg 0%
Histidine 0.716mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +1423.5%
Contains more FatsFats +484.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.5%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +3941.7%
Contains more Poly. FatPolyunsaturated fat +84.1%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.