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  6. Ostrich vs. Piña colada

Ostrich vs. Piña colada — In-Depth Nutrition Comparison

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Summary of differences between ostrich and piña colada

  • Ostrich has more vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, iron, and vitamin B5; however, piña colada is higher in manganese.
  • Ostrich covers your daily need for vitamin B12, 260% more than piña colada.
  • The glycemic index of piña colada is higher.

These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Ostrich vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +409.9%
Contains more IronIron +1228.6%
Contains more CopperCopper +92.4%
Contains more ZincZinc +3630.8%
Contains more PhosphorusPhosphorus +3485.7%
Contains more SeleniumSelenium +5257.1%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +2678.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +1617.6%
Contains more Vitamin B3Vitamin B3 +5953.4%
Contains more Vitamin B5Vitamin B5 +2060.7%
Contains more Vitamin B6Vitamin B6 +1111.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ostrich Piña colada DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 0.7µg 67%
Protein 28.49g 0.42g 56%
Vitamin B3 7.143mg 0.118mg 44%
Zinc 4.85mg 0.13mg 43%
Vitamin B6 0.545mg 0.045mg 38%
Phosphorus 251mg 7mg 35%
Iron 2.79mg 0.21mg 32%
Cholesterol 85mg 0mg 28%
Vitamin B5 1.318mg 0.061mg 25%
Manganese 0.019mg 0.528mg 22%
Vitamin B2 0.292mg 0.017mg 21%
Vitamin B1 0.232mg 0.029mg 17%
Potassium 362mg 71mg 9%
Copper 0.152mg 0.079mg 8%
Carbs 0g 22.66g 8%
Vitamin C 0mg 4.9mg 5%
Magnesium 25mg 8mg 4%
Saturated fat 1g 1.636g 3%
Sodium 80mg 6mg 3%
Polyunsaturated fat 0.44g 0.033g 3%
Monounsaturated fat 0.97g 0.082g 2%
Folate 15µg 12µg 1%
Calories 145kcal 174kcal 1%
Vitamin E 0.23mg 0.02mg 1%
Fiber 0g 0.3g 1%
Fats 2.57g 1.88g 1%
Net carbs 0g 22.36g N/A
Calcium 6mg 8mg 0%
Sugar 0g 22.33g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +6683.3%
Contains more FatsFats +36.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2237.2%
~equal in Water ~64.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -38.9%
Contains more Mono. FatMonounsaturated fat +1082.9%
Contains more Poly. FatPolyunsaturated fat +1233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.