Ostrich vs. Scrapple — In-Depth Nutrition Comparison
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What are the differences between ostrich and scrapple?
- Ostrich is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and phosphorus, yet scrapple is higher in vitamin A.
- Ostrich's daily need coverage for vitamin B12 is 248% more.
- Ostrich has 5 times more zinc than scrapple. While ostrich has 4.85mg of zinc, scrapple has only 1.06mg.
- The amount of cholesterol in scrapple is lower.
We used Ostrich, tip trimmed, cooked and Scrapple, pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +129.1% |
| Contains more IronIron | +47.6% |
| Contains more ZincZinc | +357.5% |
| Contains more PhosphorusPhosphorus | +230.3% |
| Contains less SodiumSodium | -83.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +115.5% |
| Contains more CalciumCalcium | +16.7% |
| Contains more CopperCopper | +39.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +53.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +214.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +354.2% |
| Contains more Vitamin B12Vitamin B12 | +1916.1% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.31µg | 248% |
| Vitamin A | 0µg | 626µg | 70% |
| Protein | 28.49g | 8.06g | 41% |
| Selenium | 37.5µg | 17.4µg | 37% |
| Zinc | 4.85mg | 1.06mg | 34% |
| Vitamin B6 | 0.545mg | 0.12mg | 33% |
| Vitamin B3 | 7.143mg | 2.273mg | 30% |
| Vitamin B5 | 1.318mg | 26% | |
| Phosphorus | 251mg | 76mg | 25% |
| Saturated fat | 1g | 4.732g | 17% |
| Fats | 2.57g | 13.87g | 17% |
| Sodium | 80mg | 482mg | 17% |
| Monounsaturated fat | 0.97g | 6.156g | 13% |
| Choline | 72.4mg | 13% | |
| Cholesterol | 85mg | 49mg | 12% |
| Iron | 2.79mg | 1.89mg | 11% |
| Vitamin B1 | 0.232mg | 0.116mg | 10% |
| Polyunsaturated fat | 0.44g | 1.664g | 8% |
| Copper | 0.152mg | 0.212mg | 7% |
| Potassium | 362mg | 158mg | 6% |
| Carbs | 0g | 14.06g | 5% |
| Vitamin K | 3.4µg | 3% | |
| Folate | 15µg | 5µg | 3% |
| Calories | 145kcal | 213kcal | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Magnesium | 25mg | 13mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Manganese | 0.019mg | 1% | |
| Vitamin E | 0.23mg | 0.15mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Net carbs | 0g | 13.76g | N/A |
| Calcium | 6mg | 7mg | 0% |
| Sugar | 0g | 0.2g | N/A |
| Vitamin B2 | 0.292mg | 0.287mg | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +253.5% |
| Contains more FatsFats | +439.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +258.1% |
~equal in
Water
~62.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +534.6% |
| Contains more Poly. FatPolyunsaturated fat | +278.2% |
