Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Ostrich
  5. Compare
  6. Ostrich vs. Scrapple

Ostrich vs. Scrapple — In-Depth Nutrition Comparison

Compare

What are the differences between ostrich and scrapple?

  • Ostrich is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and phosphorus, yet scrapple is higher in vitamin A.
  • Ostrich's daily need coverage for vitamin B12 is 248% more.
  • Ostrich has 5 times more zinc than scrapple. While ostrich has 4.85mg of zinc, scrapple has only 1.06mg.
  • The amount of cholesterol in scrapple is lower.

We used Ostrich, tip trimmed, cooked and Scrapple, pork types in this article.

Infographic

Ostrich vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +129.1%
Contains more IronIron +47.6%
Contains more ZincZinc +357.5%
Contains more PhosphorusPhosphorus +230.3%
Contains less SodiumSodium -83.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +115.5%
Contains more CalciumCalcium +16.7%
Contains more CopperCopper +39.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.6% 58% 67% 134% 79% 126% 781% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.3% 4.5% 209% 3% 29% 66% 43% 0% 28% 39% 8.5% 3.8%
Contains more Vitamin EVitamin E +53.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +214.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +354.2%
Contains more Vitamin B12Vitamin B12 +1916.1%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin B2 ~0.287mg

All nutrients comparison - raw data values

Nutrient Ostrich Scrapple DV% diff.
Vitamin B12 6.25µg 0.31µg 248%
Vitamin A 0µg 626µg 70%
Protein 28.49g 8.06g 41%
Selenium 37.5µg 17.4µg 37%
Zinc 4.85mg 1.06mg 34%
Vitamin B6 0.545mg 0.12mg 33%
Vitamin B3 7.143mg 2.273mg 30%
Vitamin B5 1.318mg 26%
Phosphorus 251mg 76mg 25%
Fats 2.57g 13.87g 17%
Sodium 80mg 482mg 17%
Saturated fat 1g 4.732g 17%
Choline 72.4mg 13%
Monounsaturated fat 0.97g 6.156g 13%
Cholesterol 85mg 49mg 12%
Iron 2.79mg 1.89mg 11%
Vitamin B1 0.232mg 0.116mg 10%
Polyunsaturated fat 0.44g 1.664g 8%
Copper 0.152mg 0.212mg 7%
Potassium 362mg 158mg 6%
Carbs 0g 14.06g 5%
Calories 145kcal 213kcal 3%
Vitamin C 0mg 2.5mg 3%
Magnesium 25mg 13mg 3%
Vitamin K 3.4µg 3%
Folate 15µg 5µg 3%
Vitamin D* 13 IU 2%
Vitamin D 0.3µg 2%
Fiber 0g 0.3g 1%
Vitamin E 0.23mg 0.15mg 1%
Manganese 0.019mg 1%
Protein per 100 calories 20g 3.8g N/A
Calories per 10 g protein 51kcal 264kcal N/A
Weight per 100 calories 69g 47g N/A
Unsaturated / Saturated Fat ratio 1.4 1.7 N/A
Net carbs 0g 13.76g N/A
Calcium 6mg 7mg 0%
Sugar 0g 0.2g N/A
Vitamin B2 0.292mg 0.287mg 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +253.5%
Contains more FatsFats +439.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +258.1%
~equal in Water ~62.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +534.6%
Contains more Poly. FatPolyunsaturated fat +278.2%

People also compare

Ostrich
Ostrich vs Turkey meat
Turkey meat
Ostrich
Ostrich vs Domestic goose
Domestic goose
Ostrich
Ostrich vs Chicken meat
Chicken meat
Scrapple
Scrapple vs
Scrapple
Scrapple vs
Scrapple
Scrapple vs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.