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  6. Ostrich vs. Shortbread

Ostrich vs. Shortbread — In-Depth Nutrition Comparison

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How are ostrich and shortbread different?

  • Ostrich is richer in vitamin B12, selenium, zinc, vitamin B6, phosphorus, vitamin B3, and vitamin B5, while shortbread is higher in folate.
  • Ostrich covers your daily need for vitamin B12, 260% more than shortbread.
  • Shortbread has a higher glycemic index (64) than ostrich (0).

Ostrich, tip trimmed, cooked and Cookies, shortbread, commercially prepared, plain types were used in this article.

Infographic

Ostrich vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +311.4%
Contains more CopperCopper +68.9%
Contains more ZincZinc +889.8%
Contains more PhosphorusPhosphorus +280.3%
Contains less SodiumSodium -77.3%
Contains more SeleniumSelenium +504.8%
Contains more CalciumCalcium +116.7%
Contains more ManganeseManganese +1968.4%
~equal in Iron ~2.98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin B3Vitamin B3 +118.1%
Contains more Vitamin B5Vitamin B5 +310.6%
Contains more Vitamin B6Vitamin B6 +667.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +960.9%
Contains more Vitamin B1Vitamin B1 +52.2%
Contains more FolateFolate +440%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.314mg

All nutrients comparison - raw data values

Nutrient Ostrich Shortbread DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 6.2µg 57%
Polyunsaturated fat 0.44g 8.326g 53%
Protein 28.49g 5.37g 46%
Zinc 4.85mg 0.49mg 40%
Fats 2.57g 26.22g 36%
Vitamin B6 0.545mg 0.071mg 36%
Saturated fat 1g 8.105g 32%
Cholesterol 85mg 0mg 28%
Phosphorus 251mg 66mg 26%
Vitamin B3 7.143mg 3.275mg 24%
Carbs 0g 63.78g 21%
Vitamin B5 1.318mg 0.321mg 20%
Calories 145kcal 514kcal 18%
Starch 40.47g 17%
Folate 15µg 81µg 17%
Manganese 0.019mg 0.393mg 16%
Vitamin E 0.23mg 2.44mg 15%
Monounsaturated fat 0.97g 6.708g 14%
Sodium 80mg 353mg 12%
Vitamin B1 0.232mg 0.353mg 10%
Vitamin K 11µg 9%
Potassium 362mg 88mg 8%
Copper 0.152mg 0.09mg 7%
Fiber 0g 1.3g 5%
Magnesium 25mg 14mg 3%
Vitamin B2 0.292mg 0.314mg 2%
Iron 2.79mg 2.98mg 2%
Calcium 6mg 13mg 1%
Net carbs 0g 62.48g N/A
Sugar 0g 21.65g N/A
Trans fat 0.714g N/A
Choline 0.9mg 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +430.5%
Contains more WaterWater +1803.1%
Contains more FatsFats +920.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +139.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +591.5%
Contains more Poly. FatPolyunsaturated fat +1792.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.