Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Ostrich
  5. Compare
  6. Ostrich vs. Shortbread

Ostrich vs. Shortbread — In-Depth Nutrition Comparison

Compare

How are Ostrich and Shortbread different?

  • Ostrich is richer in Vitamin B12, Selenium, Zinc, Vitamin B6, Phosphorus, Vitamin B3, and Vitamin B5, while Shortbread is higher in Folate.
  • Ostrich covers your daily need of Vitamin B12 260% more than Shortbread.

Ostrich, tip trimmed, cooked and Cookies, shortbread, commercially prepared, plain types were used in this article.

Infographic

Ostrich vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ostrich
Ostrich
7
:
3
Shortbread
Shortbread
Contains more Magnesium +78.6%
Contains more Phosphorus +280.3%
Contains more Potassium +311.4%
Contains less Sodium -77.3%
Contains more Zinc +889.8%
Contains more Copper +68.9%
Contains more Selenium +504.8%
Contains more Calcium +116.7%
Contains more Manganese +1968.4%
Equal in Iron - 2.98
Ostrich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Shortbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 112% 10% 29% 8% 47% 14% 30% 52% 34%
Contains more Magnesium +78.6%
Contains more Phosphorus +280.3%
Contains more Potassium +311.4%
Contains less Sodium -77.3%
Contains more Zinc +889.8%
Contains more Copper +68.9%
Contains more Selenium +504.8%
Contains more Calcium +116.7%
Contains more Manganese +1968.4%
Equal in Iron - 2.98

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ostrich
Ostrich
4
:
7
Shortbread
Shortbread
Contains more Vitamin B3 +118.1%
Contains more Vitamin B5 +310.6%
Contains more Vitamin B6 +667.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +960.9%
Contains more Vitamin B1 +52.2%
Contains more Folate +440%
Equal in Vitamin B2 - 0.314
Ostrich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Shortbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 49% 0% 0% 89% 73% 62% 20% 17% 61% 0% 28%
Contains more Vitamin B3 +118.1%
Contains more Vitamin B5 +310.6%
Contains more Vitamin B6 +667.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +960.9%
Contains more Vitamin B1 +52.2%
Contains more Folate +440%
Equal in Vitamin B2 - 0.314

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ostrich
Ostrich
2
:
3
Shortbread
Shortbread
Contains more Protein +430.5%
Contains more Water +1803.1%
Contains more Fats +920.2%
Contains more Carbs +∞%
Contains more Other +139.5%
Ostrich
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Shortbread
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more Protein +430.5%
Contains more Water +1803.1%
Contains more Fats +920.2%
Contains more Carbs +∞%
Contains more Other +139.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ostrich
Ostrich
1
:
2
Shortbread
Shortbread
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +591.5%
Contains more Polyunsaturated fat +1792.3%
Ostrich
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
Shortbread
35% 29% 36%
Saturated Fat: 8.105 g
Monounsaturated Fat: 6.708 g
Polyunsaturated fat: 8.326 g
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +591.5%
Contains more Polyunsaturated fat +1792.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Shortbread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Shortbread Opinion
Net carbs 0g 62.48g Shortbread
Protein 28.49g 5.37g Ostrich
Fats 2.57g 26.22g Shortbread
Carbs 0g 63.78g Shortbread
Calories 145kcal 514kcal Shortbread
Starch 40.47g Shortbread
Fructose 0.3g Shortbread
Sugar 0g 21.65g Ostrich
Fiber 0g 1.3g Shortbread
Calcium 6mg 13mg Shortbread
Iron 2.79mg 2.98mg Shortbread
Magnesium 25mg 14mg Ostrich
Phosphorus 251mg 66mg Ostrich
Potassium 362mg 88mg Ostrich
Sodium 80mg 353mg Ostrich
Zinc 4.85mg 0.49mg Ostrich
Copper 0.152mg 0.09mg Ostrich
Manganese 0.019mg 0.393mg Shortbread
Selenium 37.5µg 6.2µg Ostrich
Vitamin A 0IU 1IU Shortbread
Vitamin E 0.23mg 2.44mg Shortbread
Vitamin B1 0.232mg 0.353mg Shortbread
Vitamin B2 0.292mg 0.314mg Shortbread
Vitamin B3 7.143mg 3.275mg Ostrich
Vitamin B5 1.318mg 0.321mg Ostrich
Vitamin B6 0.545mg 0.071mg Ostrich
Folate 15µg 81µg Shortbread
Vitamin B12 6.25µg 0µg Ostrich
Vitamin K 11µg Shortbread
Tryptophan 0.254mg Ostrich
Threonine 1.25mg Ostrich
Isoleucine 1.354mg Ostrich
Leucine 2.315mg Ostrich
Lysine 2.516mg Ostrich
Methionine 0.796mg Ostrich
Phenylalanine 1.176mg Ostrich
Valine 1.407mg Ostrich
Histidine 0.716mg Ostrich
Cholesterol 85mg 0mg Shortbread
Trans Fat 0.714g Ostrich
Saturated Fat 1g 8.105g Ostrich
Omega-3 - EPA 0.001g Shortbread
Omega-3 - DPA 0.002g Shortbread
Monounsaturated Fat 0.97g 6.708g Shortbread
Polyunsaturated fat 0.44g 8.326g Shortbread
Omega-6 - Eicosadienoic acid 0.006g Shortbread
Omega-6 - Linoleic acid 7.253g Shortbread
Omega-6 - Gamma-linoleic acid 0.033g Shortbread
Omega-3 - ALA 0.885g Shortbread
Omega-3 - Eicosatrienoic acid 0.001g Shortbread
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Shortbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Shortbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Ostrich
Ostrich vs Turkey meat
Turkey meat
Ostrich
Ostrich vs Domestic goose
Domestic goose
Ostrich
Ostrich vs Chicken meat
Chicken meat
Shortbread
Shortbread vs Puff pastry
Puff pastry
Shortbread
Shortbread vs Matzo
Matzo
Shortbread
Shortbread vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
Ostrich
33%
Shortbread
Minerals Daily Need Coverage Score
66%
Ostrich
34%
Shortbread

Comparison summary

Which food is lower in Cholesterol?
Shortbread
Shortbread is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 273mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 7.105g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.