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Ostrich vs. Submarine sandwich — In-Depth Nutrition Comparison

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Significant differences between Ostrich and Submarine sandwich

  • Ostrich has more Vitamin B12, Zinc, Selenium, Vitamin B6, Phosphorus, Vitamin B3, and Vitamin B5, however, Submarine sandwich is richer in Calcium.
  • Ostrich covers your daily Vitamin B12 needs 251% more than Submarine sandwich.
  • Submarine sandwich has 5 times less Zinc than Ostrich. Ostrich has 4.85mg of Zinc, while Submarine sandwich has 1.05mg.
  • Submarine sandwich contains less Cholesterol.

Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Ostrich vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +54.1%
Contains more Magnesium +25%
Contains more Phosphorus +124.1%
Contains more Potassium +28.4%
Contains less Sodium -86.1%
Contains more Zinc +361.9%
Contains more Copper +81%
Contains more Selenium +88.4%
Contains more Calcium +2750%
Contains more Manganese +1763.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 52% 68% 15% 48% 25% 75% 29% 28% 47% 109%
Contains more Iron +54.1%
Contains more Magnesium +25%
Contains more Phosphorus +124.1%
Contains more Potassium +28.4%
Contains less Sodium -86.1%
Contains more Zinc +361.9%
Contains more Copper +81%
Contains more Selenium +88.4%
Contains more Calcium +2750%
Contains more Manganese +1763.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +65.2%
Contains more Vitamin B5 +137.5%
Contains more Vitamin B6 +168.5%
Contains more Vitamin B12 +2740.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +78.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +47.8%
Contains more Folate +340%
Equal in Vitamin B2 - 0.267
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 9% 6% 25% 86% 62% 82% 34% 47% 50% 28% 12%
Contains more Vitamin B3 +65.2%
Contains more Vitamin B5 +137.5%
Contains more Vitamin B6 +168.5%
Contains more Vitamin B12 +2740.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +78.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +47.8%
Contains more Folate +340%
Equal in Vitamin B2 - 0.267

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +170.8%
Contains more Water +21.2%
Contains more Fats +290.7%
Contains more Carbs +∞%
Contains more Other +481.4%
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more Protein +170.8%
Contains more Water +21.2%
Contains more Fats +290.7%
Contains more Carbs +∞%
Contains more Other +481.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -71.9%
Contains more Monounsaturated Fat +283.1%
Contains more Polyunsaturated fat +338%
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
39% 40% 21%
Saturated Fat: 3.554 g
Monounsaturated Fat: 3.716 g
Polyunsaturated fat: 1.927 g
Contains less Saturated Fat -71.9%
Contains more Monounsaturated Fat +283.1%
Contains more Polyunsaturated fat +338%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Submarine sandwich
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Submarine sandwich Opinion
Net carbs 0g 19.23g Submarine sandwich
Protein 28.49g 10.52g Ostrich
Fats 2.57g 10.04g Submarine sandwich
Carbs 0g 20.43g Submarine sandwich
Calories 145kcal 213kcal Submarine sandwich
Starch 15.67g Submarine sandwich
Fructose 1.4g Submarine sandwich
Sugar 0g 3.18g Ostrich
Fiber 0g 1.2g Submarine sandwich
Calcium 6mg 171mg Submarine sandwich
Iron 2.79mg 1.81mg Ostrich
Magnesium 25mg 20mg Ostrich
Phosphorus 251mg 112mg Ostrich
Potassium 362mg 282mg Ostrich
Sodium 80mg 575mg Ostrich
Zinc 4.85mg 1.05mg Ostrich
Copper 0.152mg 0.084mg Ostrich
Manganese 0.019mg 0.354mg Submarine sandwich
Selenium 37.5µg 19.9µg Ostrich
Vitamin A 0IU 170IU Submarine sandwich
Vitamin A RAE 0µg 22µg Submarine sandwich
Vitamin E 0.23mg 0.41mg Submarine sandwich
Vitamin D 7IU Submarine sandwich
Vitamin D 0.2µg Submarine sandwich
Vitamin C 0mg 7.5mg Submarine sandwich
Vitamin B1 0.232mg 0.343mg Submarine sandwich
Vitamin B2 0.292mg 0.267mg Ostrich
Vitamin B3 7.143mg 4.323mg Ostrich
Vitamin B5 1.318mg 0.555mg Ostrich
Vitamin B6 0.545mg 0.203mg Ostrich
Folate 15µg 66µg Submarine sandwich
Vitamin B12 6.25µg 0.22µg Ostrich
Vitamin K 4.5µg Submarine sandwich
Tryptophan 0.254mg 0.1mg Ostrich
Threonine 1.25mg 0.331mg Ostrich
Isoleucine 1.354mg 0.431mg Ostrich
Leucine 2.315mg 0.752mg Ostrich
Lysine 2.516mg 0.491mg Ostrich
Methionine 0.796mg 0.21mg Ostrich
Phenylalanine 1.176mg 0.431mg Ostrich
Valine 1.407mg 0.501mg Ostrich
Histidine 0.716mg 0.301mg Ostrich
Cholesterol 85mg 27mg Submarine sandwich
Trans Fat 0.119g Ostrich
Saturated Fat 1g 3.554g Ostrich
Omega-3 - DHA 0.002g Submarine sandwich
Omega-3 - EPA 0.001g Submarine sandwich
Omega-3 - DPA 0.005g Submarine sandwich
Monounsaturated Fat 0.97g 3.716g Submarine sandwich
Polyunsaturated fat 0.44g 1.927g Submarine sandwich
Omega-6 - Eicosadienoic acid 0.048g Submarine sandwich
Omega-6 - Linoleic acid 1.665g Submarine sandwich
Omega-6 - Gamma-linoleic acid 0.003g Submarine sandwich
Omega-3 - ALA 0.104g Submarine sandwich
Omega-3 - Eicosatrienoic acid 0.004g Submarine sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.013g Submarine sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Submarine sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
Ostrich
37%
Submarine sandwich
Minerals Daily Need Coverage Score
66%
Ostrich
49%
Submarine sandwich

Comparison summary

Which food is lower in Cholesterol?
Submarine sandwich
Submarine sandwich is lower in Cholesterol (difference - 58mg)
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 495mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 2.554g)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.