Ostrich vs. Submarine sandwich — In-Depth Nutrition Comparison
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Significant differences between ostrich and submarine sandwich
- Ostrich has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, and vitamin B5; however, submarine sandwich is richer in calcium.
- Ostrich covers your daily vitamin B12 needs 251% more than submarine sandwich.
- Submarine sandwich has 5 times less zinc than ostrich. Ostrich has 4.85mg of zinc, while submarine sandwich has 1.05mg.
- Submarine sandwich contains less cholesterol.
Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more IronIron | +54.1% |
| Contains more CopperCopper | +81% |
| Contains more ZincZinc | +361.9% |
| Contains more PhosphorusPhosphorus | +124.1% |
| Contains less SodiumSodium | -86.1% |
| Contains more SeleniumSelenium | +88.4% |
| Contains more CalciumCalcium | +2750% |
| Contains more ManganeseManganese | +1763.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +65.2% |
| Contains more Vitamin B5Vitamin B5 | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +168.5% |
| Contains more Vitamin B12Vitamin B12 | +2740.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +78.3% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more FolateFolate | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.22µg | 251% |
| Protein | 28.49g | 10.52g | 36% |
| Zinc | 4.85mg | 1.05mg | 35% |
| Selenium | 37.5µg | 19.9µg | 32% |
| Vitamin B6 | 0.545mg | 0.203mg | 26% |
| Sodium | 80mg | 575mg | 22% |
| Phosphorus | 251mg | 112mg | 20% |
| Cholesterol | 85mg | 27mg | 19% |
| Vitamin B3 | 7.143mg | 4.323mg | 18% |
| Calcium | 6mg | 171mg | 17% |
| Manganese | 0.019mg | 0.354mg | 15% |
| Vitamin B5 | 1.318mg | 0.555mg | 15% |
| Folate | 15µg | 66µg | 13% |
| Iron | 2.79mg | 1.81mg | 12% |
| Saturated fat | 1g | 3.554g | 12% |
| Fats | 2.57g | 10.04g | 11% |
| Polyunsaturated fat | 0.44g | 1.927g | 10% |
| Vitamin B1 | 0.232mg | 0.343mg | 9% |
| Copper | 0.152mg | 0.084mg | 8% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Monounsaturated fat | 0.97g | 3.716g | 7% |
| Carbs | 0g | 20.43g | 7% |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 5% | |
| Fiber | 0g | 1.2g | 5% |
| Vitamin K | 4.5µg | 4% | |
| Calories | 145kcal | 213kcal | 3% |
| Vitamin B2 | 0.292mg | 0.267mg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin A | 0µg | 22µg | 2% |
| Potassium | 362mg | 282mg | 2% |
| Vitamin E | 0.23mg | 0.41mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 0g | 19.23g | N/A |
| Sugar | 0g | 3.18g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.254mg | 0.1mg | 0% |
| Threonine | 1.25mg | 0.331mg | 0% |
| Isoleucine | 1.354mg | 0.431mg | 0% |
| Leucine | 2.315mg | 0.752mg | 0% |
| Lysine | 2.516mg | 0.491mg | 0% |
| Methionine | 0.796mg | 0.21mg | 0% |
| Phenylalanine | 1.176mg | 0.431mg | 0% |
| Valine | 1.407mg | 0.501mg | 0% |
| Histidine | 0.716mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +170.8% |
| Contains more WaterWater | +21.2% |
| Contains more FatsFats | +290.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +481.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Mono. FatMonounsaturated fat | +283.1% |
| Contains more Poly. FatPolyunsaturated fat | +338% |
