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  6. Ostrich vs. Taco salad

Ostrich vs. Taco salad — In-Depth Nutrition Comparison

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How are ostrich and taco salad different?

  • Ostrich has more vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, iron, and vitamin B1 than taco salad.
  • Daily need coverage for vitamin B12 for ostrich is 247% higher.
  • Ostrich contains 17 times more selenium than taco salad. While ostrich contains 37.5µg of selenium, taco salad contains only 2.2µg.
  • Taco salad has less cholesterol.

Ostrich, tip trimmed, cooked and Fast foods, taco salad are the varieties used in this article.

Infographic

Ostrich vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more PotassiumPotassium +72.4%
Contains more IronIron +142.6%
Contains more CopperCopper +34.5%
Contains more ZincZinc +256.6%
Contains more PhosphorusPhosphorus +248.6%
Contains less SodiumSodium -79.2%
Contains more SeleniumSelenium +1604.5%
Contains more CalciumCalcium +1516.7%
Contains more ManganeseManganese +778.9%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +364%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +476%
Contains more Vitamin B5Vitamin B5 +93.8%
Contains more Vitamin B6Vitamin B6 +395.5%
Contains more Vitamin B12Vitamin B12 +1853.1%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +180%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Ostrich Taco salad DV% diff.
Vitamin B12 6.25µg 0.32µg 247%
Selenium 37.5µg 2.2µg 64%
Protein 28.49g 6.68g 44%
Vitamin B3 7.143mg 1.24mg 37%
Vitamin B6 0.545mg 0.11mg 33%
Zinc 4.85mg 1.36mg 32%
Phosphorus 251mg 72mg 26%
Cholesterol 85mg 22mg 21%
Iron 2.79mg 1.15mg 21%
Vitamin B1 0.232mg 0.05mg 15%
Vitamin B5 1.318mg 0.68mg 13%
Sodium 80mg 385mg 13%
Saturated fat 1g 3.446g 11%
Vitamin B2 0.292mg 0.18mg 9%
Calcium 6mg 97mg 9%
Fats 2.57g 7.46g 8%
Folate 15µg 42µg 7%
Manganese 0.019mg 0.167mg 6%
Copper 0.152mg 0.113mg 4%
Potassium 362mg 210mg 4%
Monounsaturated fat 0.97g 2.606g 4%
Carbs 0g 11.91g 4%
Choline 23.3mg 4%
Polyunsaturated fat 0.44g 0.883g 3%
Vitamin E 0.23mg 2%
Vitamin C 0mg 1.8mg 2%
Calories 145kcal 141kcal 0%
Net carbs 0g 11.91g N/A
Magnesium 25mg 26mg 0%
Tryptophan 0.254mg 0.075mg 0%
Threonine 1.25mg 0.254mg 0%
Isoleucine 1.354mg 0.311mg 0%
Leucine 2.315mg 0.549mg 0%
Lysine 2.516mg 0.486mg 0%
Methionine 0.796mg 0.145mg 0%
Phenylalanine 1.176mg 0.277mg 0%
Valine 1.407mg 0.343mg 0%
Histidine 0.716mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +326.5%
Contains more FatsFats +190.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +272.1%
~equal in Water ~72.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -71%
Contains more Mono. FatMonounsaturated fat +168.7%
Contains more Poly. FatPolyunsaturated fat +100.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.