Ostrich vs. Taco salad — In-Depth Nutrition Comparison
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How are Ostrich and Taco salad different?
- Ostrich has more Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Zinc, Phosphorus, Iron, and Vitamin B1 than Taco salad.
- Daily need coverage for Vitamin B12 from Ostrich is 247% higher.
- Ostrich contains 17 times more Selenium than Taco salad. While Ostrich contains 37.5µg of Selenium, Taco salad contains only 2.2µg.
- Taco salad has less Cholesterol.
Ostrich, tip trimmed, cooked and Fast foods, taco salad are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+142.6%
Contains
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Phosphorus
+248.6%
Contains
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Potassium
+72.4%
Contains
less
Sodium
-79.2%
Contains
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Zinc
+256.6%
Contains
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Copper
+34.5%
Contains
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Selenium
+1604.5%
Contains
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Calcium
+1516.7%
Contains
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Manganese
+778.9%
Equal in Magnesium - 26
Contains
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Iron
+142.6%
Contains
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Phosphorus
+248.6%
Contains
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Potassium
+72.4%
Contains
less
Sodium
-79.2%
Contains
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Zinc
+256.6%
Contains
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Copper
+34.5%
Contains
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Selenium
+1604.5%
Contains
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Calcium
+1516.7%
Contains
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Manganese
+778.9%
Equal in Magnesium - 26
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+364%
Contains
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Vitamin B2
+62.2%
Contains
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Vitamin B3
+476%
Contains
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Vitamin B5
+93.8%
Contains
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Vitamin B6
+395.5%
Contains
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Vitamin B12
+1853.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+180%
Contains
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Vitamin B1
+364%
Contains
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Vitamin B2
+62.2%
Contains
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Vitamin B3
+476%
Contains
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Vitamin B5
+93.8%
Contains
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Vitamin B6
+395.5%
Contains
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Vitamin B12
+1853.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+180%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+326.5%
Contains
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Fats
+190.3%
Contains
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Carbs
+∞%
Contains
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Other
+272.1%
Equal in Water - 72.35
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Contains
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Protein
+326.5%
Contains
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Fats
+190.3%
Contains
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Carbs
+∞%
Contains
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Other
+272.1%
Equal in Water - 72.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-71%
Contains
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Monounsaturated Fat
+168.7%
Contains
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Polyunsaturated fat
+100.7%
Saturated Fat:
1 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
3.446 g
Monounsaturated Fat:
2.606 g
Polyunsaturated fat:
0.883 g
Contains
less
Saturated Fat
-71%
Contains
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Monounsaturated Fat
+168.7%
Contains
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Polyunsaturated fat
+100.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 11.91g |
|
| Protein | 28.49g | 6.68g |
|
| Fats | 2.57g | 7.46g |
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| Carbs | 0g | 11.91g |
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| Calories | 145kcal | 141kcal |
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| Calcium | 6mg | 97mg |
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| Iron | 2.79mg | 1.15mg |
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| Magnesium | 25mg | 26mg |
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| Phosphorus | 251mg | 72mg |
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| Potassium | 362mg | 210mg |
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| Sodium | 80mg | 385mg |
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| Zinc | 4.85mg | 1.36mg |
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| Copper | 0.152mg | 0.113mg |
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| Manganese | 0.019mg | 0.167mg |
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| Selenium | 37.5µg | 2.2µg |
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| Vitamin A | 0IU | 297IU |
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| Vitamin E | 0.23mg |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.232mg | 0.05mg |
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| Vitamin B2 | 0.292mg | 0.18mg |
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| Vitamin B3 | 7.143mg | 1.24mg |
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| Vitamin B5 | 1.318mg | 0.68mg |
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| Vitamin B6 | 0.545mg | 0.11mg |
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| Folate | 15µg | 42µg |
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| Vitamin B12 | 6.25µg | 0.32µg |
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| Tryptophan | 0.254mg | 0.075mg |
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| Threonine | 1.25mg | 0.254mg |
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| Isoleucine | 1.354mg | 0.311mg |
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| Leucine | 2.315mg | 0.549mg |
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| Lysine | 2.516mg | 0.486mg |
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| Methionine | 0.796mg | 0.145mg |
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| Phenylalanine | 1.176mg | 0.277mg |
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| Valine | 1.407mg | 0.343mg |
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| Histidine | 0.716mg | 0.201mg |
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| Cholesterol | 85mg | 22mg |
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| Saturated Fat | 1g | 3.446g |
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| Monounsaturated Fat | 0.97g | 2.606g |
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| Polyunsaturated fat | 0.44g | 0.883g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
20%
Minerals Daily Need Coverage Score
66%
30%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 63mg)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 305mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 2.446g)
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.