Ostrich vs. Tamale — In-Depth Nutrition Comparison
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Summary of differences between ostrich and tamale
- Tamale has less vitamin B12, selenium, vitamin B3, vitamin B6, zinc, vitamin B5, phosphorus, iron, and vitamin B2 than ostrich.
- Ostrich covers your daily need for vitamin B12, 238% more than tamale.
- Ostrich has 6 times more vitamin B5 than tamale. While ostrich has 1.318mg of vitamin B5, tamale has only 0.205mg.
- Tamale has less cholesterol.
- The glycemic index of tamale is higher.
These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more PotassiumPotassium | +176.3% |
| Contains more IronIron | +128.7% |
| Contains more CopperCopper | +141.3% |
| Contains more ZincZinc | +227.7% |
| Contains more PhosphorusPhosphorus | +153.5% |
| Contains less SodiumSodium | -81.3% |
| Contains more SeleniumSelenium | +525% |
| Contains more CalciumCalcium | +383.3% |
| Contains more ManganeseManganese | +815.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +364% |
| Contains more Vitamin B2Vitamin B2 | +265% |
| Contains more Vitamin B3Vitamin B3 | +349.2% |
| Contains more Vitamin B5Vitamin B5 | +542.9% |
| Contains more Vitamin B6Vitamin B6 | +281.1% |
| Contains more Vitamin B12Vitamin B12 | +1057.4% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.54µg | 238% |
| Selenium | 37.5µg | 6µg | 57% |
| Protein | 28.49g | 6.28g | 44% |
| Vitamin B3 | 7.143mg | 1.59mg | 35% |
| Zinc | 4.85mg | 1.48mg | 31% |
| Vitamin B6 | 0.545mg | 0.143mg | 31% |
| Cholesterol | 85mg | 17mg | 23% |
| Vitamin B5 | 1.318mg | 0.205mg | 22% |
| Phosphorus | 251mg | 99mg | 22% |
| Iron | 2.79mg | 1.22mg | 20% |
| Vitamin B2 | 0.292mg | 0.08mg | 16% |
| Sodium | 80mg | 427mg | 15% |
| Vitamin B1 | 0.232mg | 0.05mg | 15% |
| Fiber | 0g | 3.1g | 12% |
| Copper | 0.152mg | 0.063mg | 10% |
| Potassium | 362mg | 131mg | 7% |
| Manganese | 0.019mg | 0.174mg | 7% |
| Saturated fat | 1g | 2.396g | 6% |
| Carbs | 0g | 18.12g | 6% |
| Starch | 12.27g | 5% | |
| Fats | 2.57g | 6.12g | 5% |
| Monounsaturated fat | 0.97g | 2.739g | 4% |
| Vitamin E | 0.23mg | 0mg | 2% |
| Calcium | 6mg | 29mg | 2% |
| Polyunsaturated fat | 0.44g | 0.688g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Magnesium | 25mg | 22mg | 1% |
| Calories | 145kcal | 153kcal | 0% |
| Net carbs | 0g | 15.02g | N/A |
| Sugar | 0g | 0.99g | N/A |
| Folate | 15µg | 15µg | 0% |
| Tryptophan | 0.254mg | 0.052mg | 0% |
| Threonine | 1.25mg | 0.239mg | 0% |
| Isoleucine | 1.354mg | 0.271mg | 0% |
| Leucine | 2.315mg | 0.568mg | 0% |
| Lysine | 2.516mg | 0.427mg | 0% |
| Methionine | 0.796mg | 0.15mg | 0% |
| Phenylalanine | 1.176mg | 0.275mg | 0% |
| Valine | 1.407mg | 0.318mg | 0% |
| Histidine | 0.716mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +353.7% |
| Contains more FatsFats | +138.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +220.9% |
~equal in
Water
~68.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Mono. FatMonounsaturated fat | +182.4% |
| Contains more Poly. FatPolyunsaturated fat | +56.4% |
