Ostrich vs. Wafer — In-Depth Nutrition Comparison
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Summary of differences between ostrich and wafer
- Ostrich has more vitamin B12, selenium, vitamin B6, zinc, vitamin B3, and vitamin B5; however, wafer is higher in copper and manganese.
- Ostrich covers your daily need for vitamin B12, 257% more than wafer.
- Ostrich has 43 times more cholesterol than wafer. While ostrich has 85mg of cholesterol, wafer has only 2mg.
- The glycemic index of wafer is higher.
These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.4% |
| Contains more ZincZinc | +345% |
| Contains more PhosphorusPhosphorus | +90.2% |
| Contains less SodiumSodium | -86.2% |
| Contains more SeleniumSelenium | +557.9% |
| Contains more MagnesiumMagnesium | +112% |
| Contains more CalciumCalcium | +416.7% |
| Contains more IronIron | +43.7% |
| Contains more CopperCopper | +204.6% |
| Contains more ManganeseManganese | +3563.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +149.9% |
| Contains more Vitamin B5Vitamin B5 | +245.9% |
| Contains more Vitamin B6Vitamin B6 | +968.6% |
| Contains more Vitamin B12Vitamin B12 | +6844.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +213% |
| Contains more FolateFolate | +213.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.09µg | 257% |
| Selenium | 37.5µg | 5.7µg | 58% |
| Protein | 28.49g | 6.6g | 44% |
| Vitamin B6 | 0.545mg | 0.051mg | 38% |
| Copper | 0.152mg | 0.463mg | 35% |
| Zinc | 4.85mg | 1.09mg | 34% |
| Manganese | 0.019mg | 0.696mg | 29% |
| Cholesterol | 85mg | 2mg | 28% |
| Vitamin B3 | 7.143mg | 2.858mg | 27% |
| Polyunsaturated fat | 0.44g | 4.153g | 25% |
| Carbs | 0g | 72.7g | 24% |
| Sodium | 80mg | 580mg | 22% |
| Vitamin B5 | 1.318mg | 0.381mg | 19% |
| Fats | 2.57g | 14.2g | 18% |
| Phosphorus | 251mg | 132mg | 17% |
| Saturated fat | 1g | 4.241g | 15% |
| Iron | 2.79mg | 4.01mg | 15% |
| Calories | 145kcal | 433kcal | 14% |
| Fiber | 0g | 3.4g | 14% |
| Monounsaturated fat | 0.97g | 4.865g | 10% |
| Folate | 15µg | 47µg | 8% |
| Magnesium | 25mg | 53mg | 7% |
| Potassium | 362mg | 210mg | 4% |
| Vitamin E | 0.23mg | 0.72mg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Calcium | 6mg | 31mg | 3% |
| Choline | 14.3mg | 3% | |
| Vitamin B1 | 0.232mg | 0.203mg | 2% |
| Vitamin B2 | 0.292mg | 0.266mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Net carbs | 0g | 69.3g | N/A |
| Sugar | 0g | 37.43g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.254mg | 0.096mg | 0% |
| Threonine | 1.25mg | 0.22mg | 0% |
| Isoleucine | 1.354mg | 0.261mg | 0% |
| Leucine | 2.315mg | 0.447mg | 0% |
| Lysine | 2.516mg | 0.281mg | 0% |
| Methionine | 0.796mg | 0.105mg | 0% |
| Phenylalanine | 1.176mg | 0.308mg | 0% |
| Valine | 1.407mg | 0.323mg | 0% |
| Histidine | 0.716mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +331.7% |
| Contains more WaterWater | +1422.4% |
| Contains more FatsFats | +452.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +365.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.4% |
| Contains more Mono. FatMonounsaturated fat | +401.5% |
| Contains more Poly. FatPolyunsaturated fat | +843.9% |
