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  6. Oyster sauce vs. Shark fin soup

Oyster sauce vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the main differences between oyster sauce and shark fin soup?

  • Oyster sauce is richer in vitamin B12, vitamin B2, and vitamin B3, yet shark fin soup is richer in iron and zinc.
  • Oyster sauce's daily need coverage for sodium is 97% higher.
  • Oyster sauce has 3 times more calcium than shark fin soup. Oyster sauce has 32mg of calcium, while shark fin soup has 10mg.
  • Shark fin soup contains less sodium.

We used Sauce, oyster, ready-to-serve and Soup, shark fin, restaurant-prepared types in this comparison.

Infographic

Oyster sauce vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more CalciumCalcium +220%
Contains more CopperCopper +36.1%
Contains more ManganeseManganese +120.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +422.2%
Contains more ZincZinc +811.1%
Contains less SodiumSodium -81.7%
~equal in Potassium ~53mg
~equal in Phosphorus ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin B2Vitamin B2 +217.9%
Contains more Vitamin B3Vitamin B3 +199%
Contains more Vitamin B12Vitamin B12 +115.8%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B5Vitamin B5 +712.5%
Contains more Vitamin B6Vitamin B6 +62.5%
~equal in Vitamin C ~0.1mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Oyster sauce Shark fin soup DV% diff.
Sodium 2733mg 501mg 97%
Iron 0.18mg 0.94mg 10%
Vitamin B12 0.41µg 0.19µg 9%
Selenium 4.4µg 8%
Vitamin B2 0.124mg 0.039mg 7%
Zinc 0.09mg 0.82mg 7%
Vitamin B3 1.474mg 0.493mg 6%
Protein 1.35g 3.2g 4%
Copper 0.147mg 0.108mg 4%
Fats 0.25g 2g 3%
Saturated fat 0.043g 0.501g 2%
Calcium 32mg 10mg 2%
Folate 15µg 9µg 2%
Carbs 10.92g 3.8g 2%
Polyunsaturated fat 0.066g 0.341g 2%
Vitamin B5 0.016mg 0.13mg 2%
Fiber 0.3g 0g 1%
Magnesium 4mg 7mg 1%
Choline 3.5mg 1%
Cholesterol 0mg 2mg 1%
Monounsaturated fat 0.073g 0.583g 1%
Vitamin B1 0.01mg 0.027mg 1%
Vitamin B6 0.016mg 0.026mg 1%
Manganese 0.053mg 0.024mg 1%
Calories 51kcal 46kcal 0%
Vitamin C 0.1mg 0.1mg 0%
Net carbs 10.62g 3.8g N/A
Potassium 54mg 53mg 0%
Phosphorus 22mg 21mg 0%
Omega-3 - EPA 0.001g 0.086g N/A
Omega-3 - DHA 0.001g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +187.4%
Contains more OtherOther +759.8%
Contains more ProteinProtein +137%
Contains more FatsFats +700%
Contains more WaterWater +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +698.6%
Contains more Poly. FatPolyunsaturated fat +416.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.