Oyster sauce vs. Shark fin soup — In-Depth Nutrition Comparison
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What are the main differences between oyster sauce and shark fin soup?
- Oyster sauce is richer in vitamin B12, vitamin B2, and vitamin B3, yet shark fin soup is richer in iron and zinc.
- Oyster sauce's daily need coverage for sodium is 97% higher.
- Oyster sauce has 3 times more calcium than shark fin soup. Oyster sauce has 32mg of calcium, while shark fin soup has 10mg.
- Shark fin soup contains less sodium.
We used Sauce, oyster, ready-to-serve and Soup, shark fin, restaurant-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more CopperCopper | +36.1% |
| Contains more ManganeseManganese | +120.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +422.2% |
| Contains more ZincZinc | +811.1% |
| Contains less SodiumSodium | -81.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +217.9% |
| Contains more Vitamin B3Vitamin B3 | +199% |
| Contains more Vitamin B12Vitamin B12 | +115.8% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B5Vitamin B5 | +712.5% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +187.4% |
| Contains more OtherOther | +759.8% |
| Contains more ProteinProtein | +137% |
| Contains more FatsFats | +700% |
| Contains more WaterWater | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +698.6% |
| Contains more Poly. FatPolyunsaturated fat | +416.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2733mg | 501mg | 97% |
| Iron | 0.18mg | 0.94mg | 10% |
| Vitamin B12 | 0.41µg | 0.19µg | 9% |
| Selenium | 4.4µg | 8% | |
| Vitamin B2 | 0.124mg | 0.039mg | 7% |
| Zinc | 0.09mg | 0.82mg | 7% |
| Vitamin B3 | 1.474mg | 0.493mg | 6% |
| Protein | 1.35g | 3.2g | 4% |
| Copper | 0.147mg | 0.108mg | 4% |
| Fats | 0.25g | 2g | 3% |
| Saturated fat | 0.043g | 0.501g | 2% |
| Calcium | 32mg | 10mg | 2% |
| Folate | 15µg | 9µg | 2% |
| Carbs | 10.92g | 3.8g | 2% |
| Polyunsaturated fat | 0.066g | 0.341g | 2% |
| Vitamin B5 | 0.016mg | 0.13mg | 2% |
| Fiber | 0.3g | 0g | 1% |
| Magnesium | 4mg | 7mg | 1% |
| Choline | 3.5mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Monounsaturated fat | 0.073g | 0.583g | 1% |
| Vitamin B1 | 0.01mg | 0.027mg | 1% |
| Vitamin B6 | 0.016mg | 0.026mg | 1% |
| Manganese | 0.053mg | 0.024mg | 1% |
| Calories | 51kcal | 46kcal | 0% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 10.62g | 3.8g | N/A |
| Potassium | 54mg | 53mg | 0% |
| Phosphorus | 22mg | 21mg | 0% |
| Omega-3 - EPA | 0.001g | 0.086g | N/A |
| Omega-3 - DHA | 0.001g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
5%
Minerals Daily Need Coverage Score
47%
18%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Shark fin soup contains less Sodium (difference - 2232mg)
Which food is lower in Cholesterol?
Oyster sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Oyster sauce is lower in Saturated fat (difference - 0.458g)
Which food is richer in minerals?
Oyster sauce is relatively richer in minerals
Which food is richer in vitamins?
Oyster sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)