Oyster sauce vs. Spaghetti sauce — In-Depth Nutrition Comparison
Compare
How are oyster sauce and spaghetti sauce different?
- Oyster sauce is higher in vitamin B12; however, spaghetti sauce is richer in iron and potassium.
- Daily need coverage for sodium for oyster sauce is 93% higher.
- Spaghetti sauce has less sodium.
Sauce, oyster, ready-to-serve and USDA Commodity, spaghetti sauce, meatless, canned are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +60% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +440.7% |
| Contains more IronIron | +400% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains less SodiumSodium | -78.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +101.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B6Vitamin B6 | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2733mg | 590mg | 93% |
| Vitamin B12 | 0.41µg | 0µg | 17% |
| Copper | 0.147mg | 16% | |
| Iron | 0.18mg | 0.9mg | 9% |
| Selenium | 4.4µg | 8% | |
| Potassium | 54mg | 292mg | 7% |
| Vitamin B3 | 1.474mg | 0.73mg | 5% |
| Vitamin C | 0.1mg | 3.9mg | 4% |
| Folate | 15µg | 4% | |
| Vitamin B6 | 0.016mg | 0.06mg | 3% |
| Polyunsaturated fat | 0.066g | 0.51g | 3% |
| Magnesium | 4mg | 13mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Manganese | 0.053mg | 2% | |
| Vitamin B1 | 0.01mg | 0.03mg | 2% |
| Fructose | 1.8g | 2% | |
| Fats | 0.25g | 0.9g | 1% |
| Carbs | 10.92g | 8.7g | 1% |
| Calcium | 32mg | 20mg | 1% |
| Fiber | 0.3g | 1% | |
| Zinc | 0.09mg | 0.21mg | 1% |
| Choline | 3.5mg | 1% | |
| Saturated fat | 0.043g | 0.162g | 1% |
| Calories | 51kcal | 48kcal | 0% |
| Protein | 1.35g | 1.2g | 0% |
| Protein per 100 calories | 2.6g | 2.5g | N/A |
| Calories per 10 g protein | 378kcal | 400kcal | N/A |
| Weight per 100 calories | 196g | 208g | N/A |
| Net carbs | 10.62g | 8.7g | N/A |
| Sugar | 0g | 4.7g | N/A |
| Phosphorus | 22mg | 25mg | 0% |
| Vitamin B2 | 0.124mg | 0.12mg | 0% |
| Vitamin B5 | 0.016mg | 0% | |
| Monounsaturated fat | 0.073g | 0.21g | 0% |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +12.5% |
| Contains more CarbsCarbs | +25.5% |
| Contains more FatsFats | +260% |
~equal in
Water
~87.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Mono. FatMonounsaturated fat | +187.7% |
| Contains more Poly. FatPolyunsaturated fat | +672.7% |
