Oyster sauce vs. Vegetable soup — In-Depth Nutrition Comparison
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Summary of differences between oyster sauce and vegetable soup
- Oyster sauce has more vitamin B12; however, vegetable soup is higher in vitamin A, vitamin B6, potassium, vitamin E, copper, manganese, vitamin B1, and fiber.
- Oyster sauce covers your daily need for sodium, 102% more than vegetable soup.
- Vegetable soup has less sodium.
These are the specific foods used in this comparison Sauce, oyster, ready-to-serve and Soup, vegetable, canned, low sodium, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more MagnesiumMagnesium | +525% |
| Contains more PotassiumPotassium | +701.9% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +57.8% |
| Contains more ZincZinc | +344.4% |
| Contains more PhosphorusPhosphorus | +104.5% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +371.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +990% |
| Contains more Vitamin B5Vitamin B5 | +2062.5% |
| Contains more Vitamin B6Vitamin B6 | +943.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2733mg | 385mg | 102% |
| Vitamin B12 | 0.41µg | 0µg | 17% |
| Vitamin B6 | 0.016mg | 0.167mg | 12% |
| Potassium | 54mg | 433mg | 11% |
| Vitamin A | 0µg | 86µg | 10% |
| Vitamin E | 0mg | 1.43mg | 10% |
| Manganese | 0.053mg | 0.25mg | 9% |
| Copper | 0.147mg | 0.232mg | 9% |
| Vitamin B1 | 0.01mg | 0.109mg | 8% |
| Fiber | 0.3g | 2.1g | 7% |
| Vitamin B5 | 0.016mg | 0.346mg | 7% |
| Iron | 0.18mg | 0.66mg | 6% |
| Magnesium | 4mg | 25mg | 5% |
| Vitamin K | 0µg | 4.2µg | 4% |
| Zinc | 0.09mg | 0.4mg | 3% |
| Phosphorus | 22mg | 45mg | 3% |
| Vitamin B2 | 0.124mg | 0.092mg | 2% |
| Polyunsaturated fat | 0.066g | 0.403g | 2% |
| Protein | 1.35g | 2.2g | 2% |
| Folate | 15µg | 12µg | 1% |
| Choline | 3.5mg | 9mg | 1% |
| Calories | 51kcal | 65kcal | 1% |
| Selenium | 4.4µg | 4µg | 1% |
| Calcium | 32mg | 20mg | 1% |
| Vitamin C | 0.1mg | 0.8mg | 1% |
| Fats | 0.25g | 0.9g | 1% |
| Carbs | 10.92g | 12.11g | 0% |
| Net carbs | 10.62g | 10.01g | N/A |
| Sugar | 0g | 4.31g | N/A |
| Vitamin B3 | 1.474mg | 1.54mg | 0% |
| Saturated fat | 0.043g | 0.147g | 0% |
| Monounsaturated fat | 0.073g | 0.203g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more OtherOther | +274% |
| Contains more ProteinProtein | +63% |
| Contains more FatsFats | +260% |
| Contains more CarbsCarbs | +10.9% |
~equal in
Water
~82.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +178.1% |
| Contains more Poly. FatPolyunsaturated fat | +510.6% |
