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Oyster sauce vs. Vegetable soup — In-Depth Nutrition Comparison

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Summary of differences between Oyster sauce and Vegetable soup

  • Oyster sauce has more Vitamin B12, however, Vegetable soup is higher in Vitamin B6, Potassium, Vitamin A, Vitamin E, Copper, Manganese, Vitamin B1, and Fiber.
  • Oyster sauce covers your daily need of Sodium 102% more than Vegetable soup.
  • Vegetable soup has less Sodium.

These are the specific foods used in this comparison Sauce, oyster, ready-to-serve and Soup, vegetable, canned, low sodium, condensed.

Infographic

Oyster sauce vs Vegetable soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 38% 25% 77% 11% 19% 50% 33% 22%
Contains more CalciumCalcium +60%
Contains more MagnesiumMagnesium +525%
Contains more PotassiumPotassium +701.9%
Contains more IronIron +266.7%
Contains more CopperCopper +57.8%
Contains more ZincZinc +344.4%
Contains more PhosphorusPhosphorus +104.5%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +371.7%
~equal in Selenium ~4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 103% 29% 0% 27% 21% 29% 21% 39% 0% 11% 9% 4.9%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +990%
Contains more Vitamin B5Vitamin B5 +2062.5%
Contains more Vitamin B6Vitamin B6 +943.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +157.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.54mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
2% 12% 83% 2%
Protein: 2.2 g
Fats: 0.9 g
Carbs: 12.11 g
Water: 82.79 g
Other: 2 g
Contains more OtherOther +274%
Contains more ProteinProtein +63%
Contains more FatsFats +260%
Contains more CarbsCarbs +10.9%
~equal in Water ~82.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 40% 36%
Saturated Fat: Sat. Fat 0.043 g
Monounsaturated Fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
20% 27% 54%
Saturated Fat: Sat. Fat 0.147 g
Monounsaturated Fat: Mono. Fat 0.203 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated Fat -70.7%
Contains more Mono. FatMonounsaturated Fat +178.1%
Contains more Poly. FatPolyunsaturated fat +510.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster sauce Vegetable soup
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oyster sauce Vegetable soup Opinion
Calories 51kcal 65kcal Vegetable soup
Protein 1.35g 2.2g Vegetable soup
Fats 0.25g 0.9g Vegetable soup
Vitamin C 0.1mg 0.8mg Vegetable soup
Net carbs 10.62g 10.01g Oyster sauce
Carbs 10.92g 12.11g Vegetable soup
Magnesium 4mg 25mg Vegetable soup
Calcium 32mg 20mg Oyster sauce
Potassium 54mg 433mg Vegetable soup
Iron 0.18mg 0.66mg Vegetable soup
Sugar 0g 4.31g Oyster sauce
Fiber 0.3g 2.1g Vegetable soup
Copper 0.147mg 0.232mg Vegetable soup
Zinc 0.09mg 0.4mg Vegetable soup
Phosphorus 22mg 45mg Vegetable soup
Sodium 2733mg 385mg Vegetable soup
Vitamin A 0IU 1721IU Vegetable soup
Vitamin A 0µg 86µg Vegetable soup
Vitamin E 0mg 1.43mg Vegetable soup
Manganese 0.053mg 0.25mg Vegetable soup
Selenium 4.4µg 4µg Oyster sauce
Vitamin B1 0.01mg 0.109mg Vegetable soup
Vitamin B2 0.124mg 0.092mg Oyster sauce
Vitamin B3 1.474mg 1.54mg Vegetable soup
Vitamin B5 0.016mg 0.346mg Vegetable soup
Vitamin B6 0.016mg 0.167mg Vegetable soup
Vitamin B12 0.41µg 0µg Oyster sauce
Vitamin K 0µg 4.2µg Vegetable soup
Folate 15µg 12µg Oyster sauce
Choline 3.5mg 9mg Vegetable soup
Saturated Fat 0.043g 0.147g Oyster sauce
Monounsaturated Fat 0.073g 0.203g Vegetable soup
Polyunsaturated fat 0.066g 0.403g Vegetable soup
Omega-3 - EPA 0.001g 0g Oyster sauce
Omega-3 - DHA 0.001g 0g Oyster sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster sauce Vegetable soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Oyster sauce
23%
Vegetable soup
Minerals Daily Need Coverage Score
47%
Oyster sauce
30%
Vegetable soup

Comparison summary

Which food is richer in minerals?
Vegetable soup
Vegetable soup is relatively richer in minerals
Which food contains less Sodium?
Vegetable soup
Vegetable soup contains less Sodium (difference - 2348mg)
Which food is richer in vitamins?
Vegetable soup
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Oyster sauce
Oyster sauce is lower in Sugar (difference - 4.31g)
Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 0.104g)
Which food is lower in glycemic index?
Oyster sauce
Oyster sauce is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174538/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.